7 Days Classical Hatha Yoga and Meditation Retreat in Bali, Indonesia

Facilities

Classical Hatha Yoga

During this retreat, you will achieve knowledge about deep relaxation, Pranayama (Kapalabhati, Anuloma Veloma), Surya Namaskara (sun salutations), and asanas. The asana sequence is a fixed sequence. Once learned, you can practice it in your own intensity. The asanas of this sequence are in a special order.

In a class, you will work your way down the spine, from the crown of the head to the tailbone, and back up, bending the spine in all directions, forward, backward, left, right, and twisting it to both sides. This yoga is known for its deep relaxing and energizing effects, it's a transforming yoga, that will have a transforming influence on your life.

Program

You are invited to join the yoga class. As additional program, holistic workshops and teachings and ancient spiritual practices are offered. You may dive deep into the world of yoga and meditation, and take home new skills, energy, and experiences.

There are ongoing workshops at the evening. From yoga Nidra to kirtan singing and numerous more. The yoga classes are for beginners, intermediate, and experienced yogis.

Schedule

Day 1 (Monday)

• 07:30 Wake up and flow
• 10:30 Yin yoga
• 15:30 Vinyasa yoga
• 17:30 Hatha yoga

Day 2 (Tuesday)

• 07:30 Hatha Yoga
• 10:30 Yin yoga
• 15:30 Vinyasa yoga
• 17:30 Qi Gong meditation in movement

Day 3 (Wednesday)

• 07:30 Vinyasa yoga
• 10:30 Hatha yoga
• 15:30 Yin yoga
• 17:30 Hatha yoga

Day 4 (Thursday)

• 07:30 Hatha yoga
• 10:30 Yin yoga
• 15:30 Qi Gong meditation in movement
• 17:30 Vinyasa yoga
• 20:00 Meditation

Day 5 (Friday)

• 07:30 Vinyasa yoga
• 10:30 Yin yoga
• 15:30 Hatha yoga
• 17:30 Yin yoga

Day 6 (Saturday)

• 07:30 Vinyasa yoga
• 10:30 Qi Gong meditation in movement
• 15:30 Yin yoga
• 17:30 Vinyasa yoga
• 20:00 Meditation

Day 7 (Sunday)

• 07:30 Wake up and flow
• 10:30 Meditation
• 15:30 Vinyasa yoga
• 17:30 Yin yoga
• 20:00 Qi Gong

Nusa Lembongan is a sleeping beauty, still uncrowded and peaceful. It is known for surfing, diving, and the love for underwater life. Many things are to discover off the beaten path like seaweed farming, Hindu ceremonies, and amazing landscapes.

Please keep in mind that Nusa Lembongan is a small island and you may experience power outage any time of the day (usually two or three hours maximum). The water pressure can be low and internet is a bit slow but that gives you a great excuse to turn your phone off and go outside have a look at the stars!

Please note that there is currently construction in the neighborhood (if noise happens it will be only during the day and usually while you will be busy doing activities) and that is out of our control.

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During this retreat, your daily breakfast as well as one group dinner with your fellow travelers, instructors, and organizers.

Pisang-Pisang Restaurant

Let them take care of you with healthy meals served with a big smile! Since they started to create the menu five years ago, they aim to offer fresh and yummy cuisine for active and conscious people without sacrificing the flavor and quantity.

Now they are glad to offer guests an extended menu including unique and diverse cuisine to ensure you will enjoy eating at the restaurant everyday of your stay.

Pisang-Pisang is a great venue to meet other travelers, hang out or just simply relax. A vegetarian and vegan friendly restaurant, they also offer unique smoothies and juices. They open early at 7 a.m. to ensure you will get your breakfast before your early morning activities.

• 5 Hatha yoga classes (two hours each, two persons each session)
• Deep relaxation, pranayama, asanas, Surya Namaskar
• Unlimited yoga (one and a half hours each, two persons each session)
• Qi Gong and meditation classes (one and a half hours each, two persons each session)
• 5 meditation evening classes (30 minutes each, two persons each session)
• 1 yoga Nidra workshop (40 minutes each, two persons each session)
• 1 Kirtan concert
• 1 personal spiritual consultation
• 1 stand-up paddle rental (two hours)
• Round transfer to Lembongan (pick up from your hotel in Bali- Seminyak, Kuta, Legian, Tuban, Sanur and speedboat)
• 6 nights accommodation
• Daily healthy breakfast
• 1 group dinner
• 1 souvenir eco-friendly bottles and bags
• Access to the onsite restaurant Pisang-Pisang
• Complimentary Wi-Fi and unlimited spring water
• Superior quality yoga equipment
• Fast email response, support, and organization

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.