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6 Day Surfing, Snorkeling, and Yoga Holiday in Nusa Lembongan, Bali, Indonesia
Isla Indah Retreat, Jungutbatu Beach, Nusa Lembongan, Bali, Indonesia
Nusa Lembongan Yoga Retreat Indonesia
Experience life on a small tropical island. Not as developed as Bali, Nusa Lembongan is a true paradise where you can relax and forget about the busy life of the city. Live at the rhythm of the sun! Wake up early for an amazing yoga and surf. Your accommodation is located only a few steps from the beach. Enjoy amazing sunsets and scenery all year round. This is a true retreat to re-connect yourself and the ocean.
Meet the instructors
+3
Highlights
- 3 yoga or meditation classes (75 minutes for yoga and 45 minutes for meditation)
- 3 surf lessons with highly experienced instructors (2.5 hours)
- 1 snorkeling trip with majestic manta rays (4 hours)
- 5 nights accommodation
- Daily healthy breakfast
- 1 group dinner with travelers, instructors and organizers (based on availabilities, if there’s no availability it would be replaced with 1 food and 1 beverage)
- Round ticket to and from Lembongan (pick up including: Sanur, Seminyak, Kuta, Legian, Tuban)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
The organizer also speaks: French, Indonesian
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Shopping
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- Bicycle rental
- Board rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Nestled in the heart of Lembongan Island, Isla Indah Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of western standards room, king size bed, air-conditioning, hot water, and Wi-Fi. The healthy food at Pisang-pisang especially caters surfers and yogis.
Risna Homestay is a friendly guest house located close to the main street of Jungut Batu and only 10 meters away from the main retreat Isla Indah. They provide clean rooms with a double bed for people who prefer the budget accommodations. It also has a short walking distance to the nearest beach.
Program
Isla Indah Retreat and Monkey Surfing offers you a surf and yoga retreat that welcomes everyone from all levels of experience. Whatever your experience is in surfing and yoga, they know that you come to try your best and learn, so they will do their best to ensure you get the greatest time.
Surfing
Immerse yourself in the surf culture with Monkey Surfing and meet people who travel the world to surf, share their experiences and smiles. Their instructors are surf life-saving and ISA certified and the classes follow the ISA standards.
The groups are small - three students for one instructor maximum - to ensure you get the best learning conditions and for the safety of you and other people around. They offer a three-day evolution program for beginners and intermediates.
Yoga and meditation
Indah Oasis Yoga classes are taught in a fun and supportive environment, where laughter and smiles are welcome every single day and you share in each other's journey. The teachers will modify each class to suit the audience, making the classes both beginner-friendly and challenging enough for the more experienced yogi. They provide all of the equipment such as mats, blocks, bolsters, and straps, and water is available throughout the class.
Each surf yoga retreat has a different schedule, depending on the tide and will be given to you upon check-in. Here is one of the examples of the itinerary of their 6 day surfing, snorkeling, and yoga holiday retreat packages:
Day 1:
- 14:30 Check-in (after being dropped off by the boat company)
Day 2
- 08:30 Surf
- 16:00 Gentle yoga
Day 3
- 08:30 Surf
- 16:00 Yin yoga
- 19:00 Group dinner
Day 4
- 08:00 Snorkeling
- 17:45 Energy healing
Day 5
- 12:00 Surf
Day 6
- 11:00 Check-out
- 11:30 Pickup to the harbor
Please note that the check-out hour depends on the last activity.
Included excursions
They have teamed up with Captain Diasa to offer you the best snorkeling trip in Lembongan possible. This organized half-day takes you to 3 popular destinations: Nusa Penida’s Manta Bay, Crystal Bay and Nusa Lembongan’s Mangrove Point.
This trip really has it all. Not only is Captain Diasa very skilled but he also cares about the environment of his homeland. He will give you a briefing on how to interact with the life below and is also focused on maintaining an excellent safety on the boat.
This trip has a maximum capacity of 16 snorkelers per trip to ensure the comfort of the guests (regular boats have 20-25 people maximum on the boat).
Instructors
Planet
1 Certificate
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Planet grew up on the paradise island of Lembongan. When he was a kid, he always jumped on his dad’s boat to go fishing or surfing. He is an accomplished surfer and famous for his laid-back barrels. Planet has been surfing for the last 20 years, with four years spent in ISC circuit. The most versatile surfer, he can barrel on any kind of board.
Indra
3 Certificates
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Indra’s approach is simple; that to reach depth, one does not have to travel far. You already have all the solutions and improvements you seek, but you overlook them because you make yourself believe that they are beyond your reach. In his classes, you gain more by doing less.
Darma
2 Certificates
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Darma lives and grew up in Nusa Lembongan and that made him close and aware of the nature and its conditions especially the sea. He participated in surfing competitions a lot and also attended several lifeguard trainings since he was a teenager. Barreling is his favorite thing in surfing and his outgoing personality helps the students to get relaxed especially when they are beginners.
Nadine
2 Certificates
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Nadine has been a yoga instructor since 2020. She studied yoga in Germany while she was on her own healing journey. In 2021, Nadine went to Bali to free herself from old conditions. She could heal herself from a lot mental, emotional and physical issues. That's how she collected her skills for her Yoga classes and workshops. Nadine works with Himalayan Kriya Yoga, Breathwork and Quantumscience.
Kadir
1 Certificate
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Kadir was born and raised in Lembongan and the Balinese hospitality can be shown by his cheerful smile that always warms the guests up, especially the beginners who are nervous to do their first lesson. He's here to make sure that the students learn in a fun way!
Dewi
1 Certificate
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Everybody loves Dewi and her patience in teaching yoga to the students meticulously! Born and raised in Ubud, Dewi is familiar with the yoga world and has been teaching for so many years, mastering a lot of yoga types, while still learning more as she feels it isn't enough. She gives a touch of Balinese culture in her classes and is open to share more of it to her students.
Retreat location
Nusa Lembongan is a sleeping beauty, still uncrowded and peaceful. It is known for surfing, diving, and the love for underwater life. Many things are to discover off the beaten path like seaweed farming, Hindu ceremonies, and amazing landscapes.
Please keep in mind that Nusa Lembongan is a small island and you may experience power outage any time of the day (usually 2 or 3 hours maximum). The water pressure can be low and internet is a bit slow but that gives you a great excuse to turn your phone off and go outside have a look at the stars!
Please note that there is currently construction in the neighborhood (if noise happens, it will be only during the day and usually while you will be busy doing activities) and that is out of their control.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Pisang-Pisang Restaurant
Let them take care of you with fresh healthy meals served with a big smile!
Since they started to create the menu 5 years ago, they aim to offer fresh and yummy cuisine for active and conscious people without sacrificing the flavor and quantity. Now they are glad to offer guests an extended menu including unique and diverse cuisine to ensure you will enjoy eating at our restaurant everyday of your stay.
- You will be served daily fantastic breakfast throughout your stay (3 different breakfasts to choose from)
- Also included one buffet dinner at set date to enjoy an evening with other guests, instructors and organizers
Because they consider guests as family, they treat them as is and they like to spend time with them and share a moment together.
Pisang-Pisang is a great venue to meet other travelers, hang out or just simply relax.
- Vegetarian and vegan friendly
- Unique smoothies and juices
They open early at 7:00 a.m. to ensure you will get your breakfast before your early morning activities.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Scuba diving
- Stand up paddle boarding
- Exploring the island, they will be glad to explain to you where to go once onsite
- Relax on the beach
- Coaching and meditation
- Enjoy the amazing sunrises/sunsets
What's included
- 1 snorkeling trip with the majestic manta rays
- 3 surf lessons
- 3 yoga or meditation classes
- 5 fantastic breakfasts
- 5 nights accommodation
- Complimentary Wi-Fi and spring water
- Souvenir eco-friendly bottle and bag
- Transfer to Lembongan
What's not included
- PayPal transaction fees
- Transportation once on the island
- Lunch and dinner
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
32 km
Transfer included
Arrival by boat
Isla Indah Retreat and Monkey Surfing have partnered with a boat company and they will pick you up from your accommodation in mainland Bali (the pickup time depends on how far it is from the harbor, normally at around 11:00 am) to the harbor in Sanur to catch the 1:30 pm boat, ideally. If you cannot be picked up for this departure time, they will get you to the harbor to catch the 5:00 pm boat.
The pickup will be from main places like Sanur, Kuta, Seminyak, Jimbaran, Central Ubud, and Popular Canggu is included in the price. However the pickup to further places/places with heavy traffic like some other parts of Ubud and Canggu, Bingin/Pecatu, Tabanan, Amed, Karangasem, Padangbai etc. will be subject to an extra charge, depending on how far it is.
If you're coming from Nusa Penida, Gili Islands, Lombok or any other places beside mainland Bali, they cannot arrange your boat trip either because there is no fixed schedule for the boats (Nusa Penida - Nusa Lembongan) or because the boat ticket from Gili/Lombok to Nusa Lembongan is too expensive. However, they can pick you up from the harbor of the boat that you will be on to the retreat.
Arrival by shuttle
If you would like to be picked up at the Ngurah Rai International Airport (DPS Airport), they suggest you to arrive before 1:00 pm (international flight) or 2:00 pm (domestic flight) to be able to be picked up by their free shuttle that will be waiting for you at the airport at around 2:30 - 3:00 pm.
If you arrive the latest at 2:00 pm (international flight) or 3:00 pm (domestic flight), you can still be picked up by the boat company with a private pickup car (will be waiting for you until 4:00 pm) that is subject to an extra charge of 200.000 IDR.
If you arrive after these hours, it would be better if you stay in mainland Bali for 1 night and they will pick you up from your hotel at around 11:00 am on the next day, as the latest boat leaving from Sanur to Nusa Lembongan departs at 5:00 pm every day.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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