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5 Days Meditation and Yoga Retreat in Ischia

Hotel Poggio del Sole, Via Baiola, 269, Forio Naples 80075, Italy

Revitalizing Italy Yoga Retreat

Ischia Yoga Retreats invite you to join them on this wonderful Yoga escape in Ischia, Italy. Famed for its stunning beaches, thermal waters, landscapes, and warm climate, the island offers something more important for its visitors - wellness of mind, body, and spirit. Immerse yourself with daily yoga, breathing techniques (pranayama) and meditation on this retreat.

Come, relax and reclaim your radiance as you reconnect with nature, yourself, and each other on this magical Island. This retreat is perfect for those who want to immerse themselves in the study of Yoga, whilst still enjoying the outdoor life, Italian culture as well as meeting like-minded people and making new friends.

Meet the instructors

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  • Sunrise and sunset meditation
  • Daily Hatha, Vinyasa and/or Yin yoga sessions
  • Pranayama techniques (beginner to advanced)
  • Free time to explore the area, go hiking, boat tour, snorkeling, or taking a stroll through the picturesque villages
  • Thermal Spa Day Visit to Negombo Park to enhance relaxation and healing
  • 2 delicious daily meals (breakfast and dinner) with a well-rounded diet
  • 4 nights accommodation in the desired room category
  • Yoga theory booklet

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
Spoken languages: Italian, English
The maximum participants in the group is 12
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  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Wedding

In this retreat, you will be staying at the beautiful Poggio del Sole hotel. The property is family owned and operated. The accommodation sits at the foot of Mount Epomeo and boasting magnificent views out across the Mediterranean Sea, where you can witness spectacular sunsets. The rooms are spacious and the decorated with views extending over the Mediterranean and have a private bathroom, a balcony, or terrace.

Each room is equipped with a hairdryer, heater/air-conditioner, mini bar refrigerator, and access to free Wi-Fi. The hotel also features an outdoor bathing area with a swimming pool and a Jacuzzi for relaxation. In just 15 minutes of walking, you will find yourself at the beach or the town center.


  • Swimming pool
  • Restaurant
  • Jacuzzi
  • Terrace


The yoga classes are activating and energizing, each session includes meditative and pranayama elements. The yoga sessions are adapted to the needs of the group and designed so that they are suitable for beginner and advanced students. To deepen our understanding of yoga and our yoga practice, there will be a small theory workshop before each yoga session. For those that also wish to have a little fun after the yoga session, there is normally a workshop or two on the retreat for the arm and head balances.

The morning and evening yoga classes will be held either on the outdoor platform overlooking the Mountain and Mediterranean sea near the swimming pool. It is a truly magical experience to re-connect with yourself on your yoga mat while simultaneously connecting to the natural sights, sounds and smells that surround you.

Please note that on Friday (Day 5), there will be no yoga class and this is a free day to explore and/or prepare for your departure.

This is only a sample schedule, the hours are subject to change due to seasons.

Sample schedule

Day 1

  • Arrival from mid-day onwards
  • Evening yoga and welcome
  • Dinner will be served at 20:30

Day 2

  • 07:30 - 09:30 Sunrise yoga and theory near the relaxing fountains by the pool
  • 09:30 - 11:00 Breakfast
  • Free time to relax and explore the area
  • 18:30 - 20:30 Sunset yoga and Meditation
  • 20:30 / 21:00 Dinner

Day 3

  • 08:00 Morning water Meditation and Pranayama
  • 09:30 - 11:00 Breakfast
  • 11:00 Amazing day at Negombo Thermal Spa
  • 18:30 - 20:30 Sunset Yin yoga
  • 20:30 / 21:00 Dinner

Day 4

  • 07:30 - 09:30 Sunrise yoga, Pranayama, and theory near the relaxing fountains by the pool
  • 09:30 - 11:00 Breakfast
  • Free time to relax and explore the area
  • 18:30 - 20:30 Sunset yoga and meditation
  • 20:30 / 21:00 Dinner

Day 5

Free day to explore the Island and/ or prepare for your departure.

Included excursions


Negombo Thermal Gardens is a thermal water park situated in the beautiful corner of Ischia known as San Montano Bay in Lacco Ameno. There are 14 different types of swimming pools and baths to choose from, each heated to a different temperature, some marine, thermal and therapeutical where you can swim or relax with hydromassages.

A thermal area with a Turkish bath to detox the system and also a health spa to pamper yourself a little more, if you wish. The temperatures of the main pools range from 24° to 36° Celcius but you will also find the Japanese Labyrinth Bath where you walk through two channels, one of 18° and one of 38° Celcius, one after the other in order to improve circulation.

The site can also boast a 33-meter sea-water pool which overlooks the impressive San Montano beach. Panoramic gardens where depending on seasons, you can admire the colorful flowering, the smell of Mediterranean perfuse, and pick seasonal fruits. This is the ultimate place for every guest to relax and to enjoy the splendid garden and breathtaking views.


Brittany Oliver

Retreat location

Ischia is an exquisite and peaceful island hideaway surrounded by the sparkling blue waters of the Mediterranean Sea. As your boat carries you across the Bay of Naples, you will enter a magical kingdom of glorious sunshine, fine food, and of health and wellness spas. The volcanic landscape of Ischia is truly magical, there are rocky coves, amazing spas, and beautiful gardens. Ischia is definitely a wonderful place to relax and rejuvenate yourself.

It is situated along the western coast of Ischia, Forio is the island's second largest town. Forio is famous for its picturesque town and is also home to the church, Chiesa del Soccorso which is one of the prettiest sights in Ischia-Especially at SUNSET.

Nearby are some of the most beautiful sandy beaches, Hiking trails, natural thermal hot springs, cafes, shops and also botanic gardens with stunning fauna and flora. Just a 30 minutes bus ride away from Forio is Ischia Ponte, home to the medieval Castello Aragonese.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All breakfast and dinner are included in the price of this retreat. The restaurant of La Casereccia is one of the highlights of the retreat. Enjoy tasting the real traditional Ischian recipes, passed down in a family tradition. They will spoil your senses and tastes with the freshest biological ingredients coming mostly straight from the gardens, for those who like can also enjoy some of the great local wine.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This stunning Island is truly romantic with a lot to offer such as cafes, restaurants, nature, exhibitions, shops, and all center that can be accessed by foot. The idyllic green island of Ischia is very lush and the volcanic ground gives this little paradise an amazing powerful Energy. The volcanic mud and thermal waters (which you will visit at Negombo Spa) is said to have healing properties. It was one of the first wellness and health areas in the world with a history of more than 2000 years.

The green island has so much to offer, botanical gardens, gorgeous thermal spas, beaches, ancient ruins, historical sites, endless views across the Bay of Naples, hikes or walks to and around Mount Epomeo, snorkel around the castle, and also yummy Italian food.

Boat trips

La Rondine is our recommendation. Full Boat tour around the island (enjoy a delicious lunch onboard an old sailing boat) and then enjoy numerous private stops to enjoy the blue water to snorkel and have fun. Also, other boat excursions include visits to explore the nearby islands of Capri and Procida.

There are also boat tours with Oceanomare Delphis, on this excursion you will be able to join scientists in the search for Dolphins and Sperm whales which frequent the area.

Castello Aragonese

Explore Castello Aragonese, a medieval castle built on a rock near the island in 474 BC.

Hikes and walks in nature

Go up the top of Monte Epomeo (789 meters high) to enjoy 360 degrees breath-taking views of the Ischia island and beyond. The hiking trails are well-marked and also free of charge. You can explore to your heart's content and be amazed by the beautiful scenery, fauna, and flora.

Hot Springs

Ischia is famous for its natural hot springs, many of which bubble up right along the coast. In some areas, the seawater is hot, which is absolutely marvelous.

Shopping and sight-seeing

Shopping in the small Italian towns and taking a stroll down the idyllic streets is one way to enjoy your day. Sight-seeing with a Vespa (Italian typical motorbike) around the Island or by taking the local bus transport (leaves every 20 minutes throughout the day and stops in all towns) allows you to discover all the small towns on the Island- stopping to explore the villages where and when you want.

Swimming in the sea

Ischia has many beautiful beaches, my personal favorite is Citara in Forio. It is a wonderful way to spend the day, relaxing, snorkeling, swimming and ofcourse getting a well-rounded Italian tan. Snorkel equipment and bicycle hire are available for rent.

Thermal parks

Many thermal parks present on the island. Of which one, Negombo is included in the price for the retreat package.

Wine tasting

Wine tasting at Casa Dambra, the islands oldest vineyard.

Scuba-Diving and Snorkeling Trips

We recommend ANS diving Ischia, and we can help organize the excursion for you. The Island offers an unforgettable experience for all levels of Divers. With its colorful reefs, Ischia offers a unique diving experience for all.

What's included

  • Daily yoga sessions (over 12 hours in total)
  • Sunrise and/or sunset
  • Daily Pranayama ( Beginner to advanced techniques)
  • Daily meditation
  • Yoga theory booklet
  • Extra optional workshop to help improve arm and head balance
  • Transfer to and from the hotel to Forio Port on arrival and departure
  • 4 nights accommodation
  • All breakfast and dinner
  • Use of estate premises (terraces, jacuzzi, swimming pool, etc)
  • Use of yoga mats and props
  • Day trip to the amazing Negombo thermal spa

What's not included

  • Airfares
  • Any extras
  • Other meals, snacks, and drinks
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP). Airport transfers are not included. From the airport to the Porto Molo Beverello, the Alibus shuttle is available at 5 EUR per person or a Taxi at 21 EUR.

Alternatively, if you wish to explore Rome, the train Rome to Naples takes about one and a half hour. From the train station in Naples, there is an Alibus shuttle which takes about 10 minutes from the train station to the harbor in Napoli. The bus leaves every 15 minutes. Alternatively, you can take a taxi to Napoli Porto.

Arrival by ferry / boat from Naples to the Island of Ischia

The quickest way to get to Forio d. Ischia is by hydrofoil (aliscafo) with the boat company, Alilauro from Naples. The ticket is around 18 EUR per person with an additional 2 EUR for luggage. You can board the boat from Porto Molo Beverello.

The boat timetables can be requested after you have confirmed your booking with Ischia Yoga Retreats. Please let Ischia Yoga Retreats know your arrival time so they can arrange your transfer to the hotel from the port of Forio.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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Arrival: Monday October 7, 2019
Departure: Friday October 11, 2019

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