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1 Month 200-Hour Russian Online Yoga Teacher Training

Online Yoga Teacher Training

This training is designed in accordance with the 200-hour requirements for registration with Yoga Alliance. Students can expect to have a deep understanding of posture (asana), breathing (pranayama), and relaxation. The program includes various techniques of yoga. All students will be able to have direct contact with their instructor. At the end of the course, you will be qualified to teach worldwide.

Meet the instructors

Irene & Konstantin
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  • 200-hour online yoga teacher training
  • 180 non-contact hours
  • 20 contact hours
  • Online live sessions will be held over Skype, WhatsApp, or Telegram
  • Online sessions’ time zone: Sochi, Krasnodar Krai, Russia (GMT+3)
  • Flexible duration: can be completed in 4 weeks
  • Self-paced: the training starts one day after payment has been received
  • 1 lead teacher, 1 Radja yoga teacher, 1 mantra-singing teacher (vocal course)

Yoga styles

10 days with instruction in Russian
The organizer also speaks: English
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Pre-application requirements

Please install WhatsApp or Telegram to attend the live sessions. You will also need a Wi-Fi connection, computer to download the digital material, computer, or phone to connect with the WhatsApp or Telegram platform downloaded, a yoga mat, a strap, or a scarf, two or more blocks books, a pillow, and a blanket.

How the training works

All modules will be shared on WhatsApp, telegram, or Skype. There will be 10 online yoga sessions, time for questions and doubts, getting recommendations, and so on, as well as about 2 hours reserved for the exam. In total, you will get 20 contact hours throughout the training.

Timing of sessions (GMT+3)

Timing of sessions will be decided by the students and the organizer upon booking and you can choose the duration to finish this course up to 1 month according to your convenience.

Curriculum information

You will get 100 hours of guided practice, analytical training in how to teach and practice the techniques of asanas, pranayamas, mantra (mantra singing with vocal), bandhas, meditation, and foot massage. There will also be 25 hours of teaching methodology reading and study at home including discussions during the contact hours: Communication skills, how to address the specific needs of individuals and in a group setting, principles of demonstration, observation, assisting and correcting, teaching styles, qualities of a teacher.

Besides that, you will get 20 hours of anatomy and physiology: Reading and study at home including discussion during the contact hours of the human physical anatomy and physiology principles to yoga: bodily systems, organs, etc, energy anatomy and physiology: chakras, nadis.

Benefits, contraindications, healthy movement patterns accordantly to yoga practice as well as 30 hours reading and study at the home of yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika including yoga lifestyle or Bhagavad Gita incl dharma and kharma, ethics for yoga teachers.

There will be 10 hours of the practicum where each trainee must spend a minimum of five hours actively practice teaching as the lead instructor for their family or friends. One of the practice teaching as the lead instructor has to be recorded and send to us via telegram or YouTube to receive our feedback. Last but not least, you will be given 15 hours of homework with audio and video resources for opening heart and voice practice. To graduate from the program you must:

  • Pass the online multiple-choice exam
  • Complete a final teaching practice - you will need to send in a 20-minute video of you teaching family or friends (this video will be reviewed by our lead trainer and the YTT group so you can receive personal feedback on your teaching)


Irene Arndt

Konstantin Khokhlov

Retreat location

This teacher training is held online. Irene Arndt is located in Sochi, Krasnodar Krai, Russia (GMT+3), and they will live-stream yoga classes via WhatsApp or Telegram which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • 180 non-contact hours
  • 20 contact hours
  • All syllabus mentioned

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
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