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8 Days Juice Cleanse, Yoga & Meditation in Costa Rica

  • Hacienda del Sol, San Juanillo, Nicoya Peninsula, Guanacaste Province, Costa Rica

Detox, Yoga, Meditation Retreat

Inward bound is a wellness-lifestyle retreat company. It is dedicated on offering cleanses and specialty trainings that incorporate juice fasting, healthy eating, yoga, and meditation. Cleanse your body and rejuvenate your soul with a raw food and juice cleanse. In addition to cleansing and learning about living foods, there will be daily yin/yang yoga classes, meditation instruction and yoga nidra to facilitate a deeper connection to source and clarity of purpose. Dharma and nutrition talks during the week, an option of liver cleanse, and other healing bodywork sessions will also be included.

Highlights

  • Daily yin / yang yoga, nidra yoga, meditation
  • 7 nights accommodation at Hacienda del Sol
  • Group acupuncture session or wellness consultation
  • Giving & receiving abdominal massage
  • 5 days juice fast & raw food introduction
  • 2 colemas / colon cleansing a day
  • Group sharing & inspiration
  • Skin cleansing clay baths
  • 7 days with instruction
  • English
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Testimonials

  • Review by Rick Oden
    10 out of 10

    "When it was over, I wanted to continue. In fact, I felt a deep and primal yearning to continue.Sunday had arrived, signaling the end of our cleanse. But I had found the cleansing and Yoga combination to be an eminently healthful and sublime alternative, to all the various unhealthy addictions that one encounters in modern life: junk food, sugar, caffeine, alcohol, nicotine. The experience with Inward Bound and Hacienda del Sol had proven to be the antithesis of all that. And despite consuming negligible calories for the week, I was not hungry. My body intuitively craved the cleansing and weight loss, so much more than the calories.The experience showed me that there is no healthy weight loss without cleansing, and vice versa. The two go hand-in-hand. I also found that there is no separation between mind and body. I found greater clarity and peace of mind, not to mention better sleep, to augment the looser clothes. I found that what is good for the body is good for the mind, and vice versa. Much of what I experienced with Inward Bound & Hacienda del Sol was, for me, revelatory.I have already incorporated these lessons into my daily life. And I recommend a similar cleanse for anyone else suffering from modern-day addictions or pollutants. I found the experience to be quite easy and natural, with the support of about a dozen like-minded quality people."

    Inward Bound website, edited

  • Review by Irena Marijan
    10 out of 10

    " I took the flight to Costa Rica without expections and found there a group of different people but full of love and ready to share their thoughts, feelings, time and love with me. I wanna thank you Quen and Mitra for sharing your knowledge and much more with me. I learned a lot, enjoyed the yoga classes very much, the acupuncture was a challenge for me as I am afraid of needles but I felt the benefit shortly, esp. with my headache and pain in the shoulder. I felt very secure during all the treatments.The meditations were relaxing, just being there without a need to speak. I released a lot during the retreat, shared a lot of emotions with you, had great conversation and received useful guidance and tools. I participated as well the juicing and some of them were difficult to drink but I did it :) I cannot remember when I received and felt so much love during a week as the week during the retreat in Nosara. Maybe I was not ready to receive it before but it feels like a relief and just wonderful.Thank you from the bottom of my heart for this magical experience!"

    Inward Bound website, edited

  • Review by Georgia Stormes
    9 out of 10

    "I am back home now after a terrific additional 6 days in Nosara! The effects of our retreat are still with me the entire experience really resonated with me. I am so happy that I landed there! Still dont quite know how it all happened. Heartfelt gratitude to both you and Mitra for the thoughtful, caring and gentle guidance you gave to us. "

    Inward Bound website, edited