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6 Days Wild and Raw Yoga Retreat at Arrifana Beach, Algarve, Portugal

Traditional House, Sítio do Pição, Arrifana, Portugal

Raw Plant Based Cooking and Nature Connection

If you are currently facing some big transitions in your life or are feeling you want to change something, my name is Karuna and I am now offering you life coaching and a program to breath and embrace with nature. This experience will help you identify, create, and sustain personal and professional change.

These 6 days experience will help to uncover your own deeply held values and motivations and fulfill your highest aspirations.

You will be invited for a self-awareness experience in nature. We will explore our own tools, leading us to creativity. First the eyes, our power of sight; then the hands, our longing for expression; and finally the feet to explore the space, to create in motion. What is left is just the sign of our passage in the world; a tiny change into the order of nature. A spark of awareness in the flow of imagination!

Meet the instructors

Noelia, Claudia, & Chaym
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Highlights

  • 3 yoga classes
  • 3 cooking classes
  • 1 coaching session
  • 1 self-awareness activity
  • 1 workshop "Breathing with plants"
  • 5 nights accommodation

Yoga styles


4 days with instruction in English
The organizer also speaks: Dutch, German, Portuguese
The maximum participants in the group is 15
Airport transfer available:
Faro Airport (US$39 per person)
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Accommodation

Check-in Time:
15:02
Check-out Time:
12:00

During this retreat, you will stay in a typical house, very peculiar traditional architecture Portuguese house. This is a simple style house but very cosy: 2 rooms, living room, kitchen, toilet, terrace and garden.

Program

This program is held at a beautiful valley, located up in the mountains in Monchique, 40 minutes far from beautiful beaches of Algarve, Portugal. It is an invitation to help you to be more happy and healthy.

Into The Wild Portugal will go through your awareness of yourself and your place in the World.

They will offer Raw plant-based cooking & workshops, yoga classes, Nature connection exercises, and Art therapy. All while enjoying the great outdoors!

  • 08:00 Detox Juice / Herbal Tea
  • 08:30 Rose Meditation
  • 09:00 Light Breakfast
  • 09:30 Yoga Class
  • 11:30 Mindfulness Walk & Self Awareness Experience Outdoors
  • 12:30 Prepare Lunch - Raw Food
  • 13:00 Lunch and free time
  • 17:00 Cooking class
  • 18:00 Dinner
  • 19:00 - Story of the Day & Meditation
  • 20:00 Evening activity

On request, reiki sessions, and Workshops of 'Breathing with Plants' are available at 4 p.m. This is the program, which is open and flexible for a few changes.

Instructors

Noelia Marreiros

Claudia Valentim

Chaym Feldman

Retreat location

This venue is located in a National Park and very close to Arrifana beach. There is a new supermarket from a walking distance too.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Raw food diet it's based on the premise that cooking food creates toxic byproducts, and raw food retains vital nutrients and natural enzymes that our bodies need to process food. Much better - whole, unrefined, fresh, plant-based food.

Benefits of eating raw: Raw food contains a wealth of vitamins that protect the body from harmful free radicals. These free radicals contribute to chronic diseases like cancer and heart disease.

I hope that after this retreat you will incorporate more raw fruits and veggies into your meals.

Examples of recipes : Beet and sweet potato salad , Shredded Brussels sprouts salad, rainbow wraps, mango Zucchini Lettuce Wraps, Stuffed Avocados with crunchy Asian slaw, pumpkin seed garlic pasta, Thai Zucchini noodle salad, Raw veggie rice with tamari orange sauce, raw tacos, Cauliflower oodl with fresh peas and cumin, cucumber noodles with peanut sauce and for dessert chocolate chia parfait , cashew chia pudding and acai berry bowl.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki Session
  • Reading Session - Pentagram spread: for help in your search for wholeness, healing, integration, and spiritual development. This spread also offers guidance if you are feeling out of balance, or if you know that you need to undertake some work on integrating different aspects of your life.

Spa treatments

Healing massage is available at an optional cost.

What's included

  • Detox juice, breakfast, and dinner
  • 5 nights accommodation in a Yurt
  • 3 Yoga classes
  • 1 Coaching session
  • 1 Self-awareness experiences
  • 3 cooking classes

What's not included

  • Transfer from airport and back
  • Lunch

How to get there

Recommended Airports

Arrival by train

From Faro, you need to take a train to Lagos. Into the Wild Portugal will pick you up at Train Station in Lagos.

Airport: Faro Airport Airport transfer available: Faro Airport (US$39 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Friday October 11, 2019
(6 days / 5 nights)

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