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28 Days Ashtanga 200 Hour Yoga Teacher Training in Rishikesh, India

Avdhoot Ashram, Railway Road, Rishikesh, Dehradun, Uttarakhand, India

Ashtanga Yoga Teacher Training in Rishikesh

200 Hour Ashtanga Yoga Teacher Training Course is a Yoga Alliance certified 200-hour program which empowers you with a Yoga Alliance registration. This teacher training is limited to 10 students ensuring a very intense and personal training with one to one sessions with the gurus. The training is offered by a team of experienced gurus in a very peaceful and serene environment. Come to join International Yoga & Meditation Society (IYMS) in the "Yoga Capital of the World" & learn about the philosophical underpinnings of the yoga teacher training under the guidance of esteemed Gurus. Join now to bring out the best yoga teacher hidden inside you!

Meet the instructors

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  • Instruction language: English
  • Eligible to register with Yoga Alliance upon course completion
  • Free transfer from Dehradun Airport
  • Included Vegan | Vegetarian meals
  • Included Weekly local excursions
  • 27 nights accommodation
  • Free laundry & Wi-Fi

Skill level

  • Beginner
  • Intermediate

Yoga styles

27 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 10
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
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  • Dining area
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Tour assistance


Daily class schedule :

05:30 - 06:00 Wake up & tea

06:00 - 07:30 Meditation & mantra chanting

07:30 - 09:00 Morning asana class

09:00 Breakfast

10:30 - 12:30 Break

12:30 Lunch

16:00 - 17:45 Evening asana practice

17:45 - 18:00 Evening tea

18:00 - 19:30 Meditation

19:30 Dinner


Students need to arrive at Jolly Grant Airport, Dehradun on or before 14th of the month ensuring their presence at early hours of 15th. Our pickup team should be contacted 24 Hours before the arrival for a smooth pickup. The details of pickup team will be sent over email and further communication will be over phone, Whats app or Skype for a seamless communication.


The students will be dropped off to the bus station, Haridwar Railway station or Jolly Grant Airport as per their preference. The students should declare their departure plan during the registration process.

Included excursions

There are traditional art classes like mehndi classes for girls, cooking classes for preparing yogic vegan food, sightseeing trips, jungle detour, river rafting etc. The combination of activities depends on the weather and local conditions. There is only one activity every week. For a seven day retreat, you will get any one of the given activities.



Retreat location

Unique features


  • Environmentally friendly
  • Garden
  • Meditation garden
  • Multilingual staff
  • River
  • Smoke-free property
  • Yoga shala


  • ATM / banking
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Local market
  • Medical assistance


International Yoga & Meditation Society (IYMS) serve Ayurvedic traditional Indian diet with salads, steamed veggies and more. They serve three meals a day; breakfast, lunch and dinner along with an evening high tea (herbal tea) or a detox drink. The food is prepared with love in traditional Indian ways. To meet the dietary requirements of yogis, they ensure a mineral and protein-rich diet full of pulses, soya and other vegetarian alternates of protein.

Years of experience has taught International Yoga & Meditation Society (IYMS) to serve specific diets to students with:

  • Allergies
  • Diabetes
  • Gluten Free
  • Lactose intolerance

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bungee jump
  • Enjoy the serene view of the mountains
  • Enjoy nearby waterfalls
  • Hiking the nearby hills
  • Visit Ganga Aarti at Ram Jhula
  • Visit Nearby Temples

Spa treatments

International Yoga & Meditation Society India do not offer spa treatments at their ashram. However, they have agreement with nearby spas who give free pick and drop facility and 20% discount to the students.

What's included

  • 28 days of accommodation
  • A complete yoga kit
  • Daily yogic vegetarian / vegan meals
  • Free portfolio photoshoot & design
  • Laundry service
  • River rafting
  • Sightseeing trip
  • Study materials
  • Transfer service to Jolly Grant Airport, Dehradun
  • Peaceful time on the banks of river Ganga
  • Submerge yourself into the true Vedic lifestyle
  • One-year online support

What's not included

  • Camping and bungee jumping charges
  • Spa treatment fee
  • Transfer from New Delhi Airport

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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