Integrity Centre offers Yoga and wellness retreats, hypnotherapy, private Yoga & Pilates, and holidays in Spain, Portugal, and Poland.
Yoga Retreats (2)
Alina is a living and breathing example of the positive benefits yoga can bring to one’s life. It is her passion to share these benefits with you. Her classes will help you find powerful and self-affirming healing and energy, better sleep and a calmer more peaceful life, as well as the intelligent strengthening and conditioning of the body. Alina’s Vinyasa Flow Yoga classes focus on alignment, which can be supported with hands-on adjustments, and massage whilst always skilfully tailoring the class to your individual needs.
After training to become a Sports and Remedial Massage Therapist, Irek realized that while the massage aspect of healing the body is important, true long-term healing comes from conscious movement and building of strength. And so, studying the Pilates Level 3: CCSB qualification to become a Pilates Instructor came naturally to Irek! Now, Irek focuses on a holistic approach to healing through Pilates, offering private 1:1 Pilates equipment sessions, mat sessions, group Pilates classes, Pilates workshops, and Deep Tissue and Sports and Remedial Massages.