7 Days Wellness Trek, Meditation, and Yoga in the Himalayas, Nepal

Nepal Yoga Retreat and Wellness Trek

Integrative Wellness Yoga is working hard to support the Nepali community. You will be trekking through the breathtaking regions where you will have spectacular and life long memorable views of the Himalayas, lakes, rivers, and wildlife. You will go through forest and villages with many beautiful valleys while connecting your emotions with the energy of these great mountains each day with yoga practice and mindful connection to wellness.

Retreat highlights

  • Yoga practice
  • Daily wellness sessions
  • Complimentary trekkers massage
  • Three to five hours of trekking per day
  • Meditation and breathing sessions
  • 6 nights accommodation
  • Daily meals with snacks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: Hindi, Nepali, English
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  • Fireplace
  • Lounge

All accommodation on the trek is at local Nepali tea house style accommodation. These tea houses are an iconic institution of Nepal trekking, full of characters and thriving local culture. The rooms are usually either twin share or dorm style with a common lounge area. If the weather is slightly cold in the evening, the fire will be lit if the woods has been gathered by the hard-working local village ladies.

Integrative Wellness Yoga Retreat Nepal Program

Aim to take your experience with Integrative Wellness Yoga to not only begin or deepen your yoga practice, but to really enjoy each day of the trek and to learn about the culture of each region along the journey. You will meet many local village people of Nepal, who will be eager to share their lives with you.

If you are tired of traffic and tourists and want to see stunning mountain scenery and longing to experience traditional, untouched Nepal and its people, then this is the trek for you. The destination is Gurja Khani, the hidden village and by going there, you will get a deeply enriching cultural experience.

The Integrative Wellness Yoga team will greet you in either Kathmandu or Pokhara to help you with your orientation and your journey into the alluring mountains while taking time out for yourself will commence. On arrival, you will be given a detailed daily program itinerary that will suit the level of the group and on the first and last day, you will require some transport by jeep to get to the starting and the finishing point.

The style of yoga practice each day will vary on the group from deep Asthanga stretch to a gentle Hatha joint movement session with a one to one and a half hour duration. You will walk approximately three to five hours per day on the trek and Integrative Wellness Yoga has mixed it up between a light or a hard day’s trekking terrain. You will stop for breaks to rest and have snacks in between.

At sunset, you will get time to breath and mediate, taking in the amazing mountain air and energy, followed by a 45-minute wellness workshop session to give you the tools for your inner journey and barriers to change in your life, after the evening meal. Then, you will have free time to relax and chat to other travelers, retire to bed if you are tired or simply read book or maybe you would like to mingle with the local, friendly village people.


Robyn Davis
After several years in a corporate business career traveling many places but being on the brink of burn out, Robyn decided to follow her passion for creating and inspiring people. She became a certified yoga teacher and wellness coach, completed studies in nutrition, and also shared her love for the benefits of Doterra essential oils. After an inspiring recovery from the grief of tragically losing her husband, Robyn shed over 40 kilograms on her fitness journey and now she wants to share her experience in healing and recovery to help you reach your fullest potential.
Amrit Thokar
Amrit was born and raised in the Himalayan mountains of Nepal and spent a number of years living in ashrams, where he learned, practiced, and experienced the science of yoga and living the spiritual lifestyle. He spent several years teaching Hatha yoga, cleansing workshops, and delivering quality therapeutic massage services to a wide variety of clients in the ashram. While studying his bachelor’s degree in social science at university, Amrit completed six months of training in his yoga certification and naturopathic and massage studies in Nepal.

Retreat location

This trek will take place in breathtaking Annapurna region to Mardi Himal, Nepal.


All food is provided on the trek including breakfast, lunch, and dinner with vegan options. All food is made from the local seasonal produce that is available in village climate and region. Please request Integrative Wellness Yoga if you have any specific dietary requirements. Tea house food is usually served with milk tea after each meal, however, there is usually other herbals teas and coffee available.

The sample diet includes pancakes, oats, eggs, or chapatti with fruit in the breakfast, daal baht in lunch, and daal baht or if you want something different from daal like variety of beans, lentils, and chick peas; variety of styles for fried rice or noodles; curried vegetables of different flavors; dumplings and pizza; variety of savory or sweet pastries in dinner.

Most of the food is prepared in hand made wood ovens and stoves and some tea houses may even let you in the kitchen to look at the local way of life and preparing food. You will also get two vegan friendly snacks per day to keep you sustained. Integrative Wellness Yoga would recommends you to bring either drinking bottled water or water treatment tablets along for safe drinking water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

At the end of the trek, a one-hour trekkers massage treatment will be given to relieve your tired body and calm the mind.

What's included

  • 3 meals per day with snacks on the trek
  • 6 nights accommodation
  • All transport requirements during trek
  • All trekking fees and permits
  • Daily meditation and breathing sessions
  • Daily wellness sessions with a focus on nutrition
  • Daily yoga sessions
  • Service of experienced and licensed local Nepali guide
  • Transfers from and to Pokhara Airport (PKR)
  • Trekkers massage at end of the trek at Nectar Spa

What's not included

  • Airfare
  • Cost of additional spa treatments
  • Drinks and beverages
  • Meals in the cities and prior the commencing of the trek
  • Personal expenses
  • Personal medication or altitude medication
  • Tips for staff or service
  • Travel costs and accommodation in Kathmandu and Pokhara
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Pokhara Airport (PKR). Transfer from and to the airport is included. Integrative Wellness Yoga will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.
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7 days / 6 nights
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Arrival: Friday October 12, 2018
Departure: Thursday October 18, 2018

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