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Join Integration Into Oneness for 6 days of yoga and mindfulness. Learn how to relieve stress, improve concentration, and access inner harmony. All while soaking up the beauty of Bali, and its culture. Integration Into Oneness has designed an incredible interactive program unlike any other to immerse you in the joy of life.
You will be staying at a beautiful Svarga Loka Resort just minutes from the center of Ubud. Featuring stunning rooms, the Sanjiwani Restaurant, Ayusha Wellness Spa right on the water, two pools, and beautiful views, the property captivates your senses and makes you wish for for more.
This 5 day Detox & Wellness Retreat is your chance to cleanse your life and build a new routine for optimal health, longevity and beauty! Embrace this opportunity of transformation as we explore how conscious nutrition, Yoga and meditation can all help you to improve energy, decrease stress & restore mental clarity.
Yoga, nutrition therapy, meditation, spa treatments and more are all organized for your complete satisfaction, and your "personalized treatment" means that you will learn specifically what your body and mind need to achieve greater overall health and well being. Although these days are powerful it will take more than one week to drastically change your life, that's why we focus on teaching you how to implement these practices and techniques into your own home to continue your life in a healthier way.
Nutrition is a key element in the health of our body, and we are going to do more than just feed you amazing foods! Our nutrition classes will teach you amazing science and importance behind particular nutrients, micro nutrients and anti-nutrients to better your understanding of how to feed your body and brain for optimal health. You'll be able to take this knowledge and share it with your family and friends helping everyone to a better state of health!
Yoga's primary function is relaxation- relax the body, relax the mind, and fall into the sweet state of your inner peace. We teach a holistic Yoga method to encourage optimal strength and well being of the body and mind. Using a gentle approach to compliment the detox our classes take you on a journey of your body and mind leaving you feeling relaxed and vibrant at the end of each session.
Providing you with a personalized experience is an important factor us, so we will start our journey with a video conversation shortly after you sign up. We'll meet and discuss what you would like to gain from your time with us and identify any issues like physical pain or excessive stress that may be slowing you down in life and prepare appropriately to help you restore to an optimal state!
Integration Into Oneness' retreat itinerary is built to give you a complete and amazing experience. Classes, workshops, and treatments are scheduled all day.
Hosted in Ubud, directly where the two sacred rivers merge, sits the beautiful Svarga Loka Resort & Spa, a luxurious and sprawling property on the largest river in Ubud. This peaceful haven rises directly over the sacred Campuhan river providing a beautiful views of lush green jungle and the river below. Relax by one of the swimming pools, in one of the Balinese gazebos, in the spa or take a stroll to the Ubud market or a meditative walk in the surrounding rice fields. Take advantage of the artisans, traditional massage therapists, landscapes, and the culture. This will be an enlivening, beautiful, and luxurious experience of relaxation and exploration.
Delicious and nourishing meals and juices will satisfy your taste buds, while helping to detoxify and cleanse your body. Nutrition is a key element to our health and because we want you to leave with more knowledge about this amazing science we will teach you more about nutrients, micro nutrients and anti nutrients so you can better understand how to feed your body and brain to enhance your health. You will be able to take this knowledge and share it with your family and friends helping them to a better state of health.
The program is very complete and each day will be filled with activities. Excursions such as visiting to the holy water temple Tirta Empul and trip to Tegalalang rice terraces are included in this program. However, if you choose to skip some of the classes and go on more adventures, Integration Into Oneness Retreats can help you plan your trips around Bali prior or after the retreat.
This retreat includes two 60-minutes full body Balinese massages. If you would like to pamper yourself more, you will be able to indulge in as many spa treatments as you like in the Ayusha Wellness Spa right on the river.
Please arrive at Ngurah Rai International Airport (DPS) where you will be transferred to the Svarga Loka Resort. The transfer is included in the price.