8 Days Healing Chakra Meditation and Yoga Retreat in Kathmandu, Nepal

Meditation and Yoga Retreat Nepal

Immerse yourself in the yogic lifestyle and awaken your chakras by combining special techniques of yoga, prana, meditation, acupuncture, crystal, Reiki healing, Kaya healing, massage therapy, reflexology, and sound healing. When your chakras are open or in balance, they are in right direction such as positivity, peace, clarity, and high energy. You will leave the retreat getting new experiences and feeling refreshed!

Meet the instructors

Surya
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Highlights

  • Daily morning yoga,
  • Kundalini meditation session
  • Cleansing kriyas, and Chakra Meditation
  • Taichee, healing massage therapies
  • Chakra healing Massage
  • Daily vegetarian meals and Ayurveda tea
  • 7 nights accommodation in a deluxe air-conditioned room
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
Spoken languages: Hindi, Nepali, English
The maximum participants in the group is 10
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
15:00

Facilities

  • Sauna
  • Spa
  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Conference room
  • Free Wi-Fi

During this retreat, you will stay at hostel of Institute of Natural Medicine. Students and guests travelling from abroad will be provided with a safe and secure accommodation facility. The retreat center provides cozy & family environment, which is also a perfect living space away from home.. It has a beautiful garden full of green grass, plants, flowers, and hammocks. This center also provide yoga in garden. On 5th day we do a hiking towards village and national park during the hiking the yoga and the healing session is providen in national park. It has a wonderful lit view of Kathmandu at night. It has 11 deluxe room with air conditation which consists of attached bathrooms equipped with hot and cold showers. The rooms are with single and double beds where Western-style attached private showers are available.

Program

The word "chakra" comes from the Sanskrit name, which means wheel or "Wheel of Life". There are seven main energy centers in your body. These seven chakras are the wheels of energy that keep you vibrant, healthy, and alive. The vital force of the energy is called Prana that comes from practicing yoga. By awakening chakras and by combining special techniques of yoga, prana, meditation, acupuncture, crystal, Reiki, kaya healing, massage, reflexology, singing bowl or sound healing, you will be vibrant, active, healthy, and physically and emotionally alive.

When chakras are unbalanced or blocked, it affects your physical, emotional, mental, and spiritual well-being in ways as confusion, depression, imbalances, and low energy. Your swami ji, yoga teacher, naturopathy doctor can help clear yourself and balance the energy, also improve overall mind, body, and spirit. The primary goal of this yoga and healing chakra retreat is to heal and balance all seven chakras for vitality, positive energy, and to clear blockages in an excellent way!

Sample daily schedule

Day 1: Relaxation Day

  • 07:30 - 09:00 Yoga & Mantra Chanting
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 Leisure Time
  • 11:00 - 12:30 Open Session / Philosophy
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Leisure time
  • 15:00 - 16:30 Chakra Healing Meditation
  • 16:30 - 17:15 Tea Break
  • 17:15 - 18:30 Ayurvedic Healing Massage
  • 18:30 - 19:15 Tratak
  • 19:30 - Vegetarian Dinner

Day 2

  • 07:00 - 07:30 Cleansing Kriya
  • 07:30 - 09:00 Yoga & Pranayama
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 Leisure Time
  • 11:00 - 12:00 Yoga Nindra
  • 12:00 - 13:00 Reiki Healing
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Leisure time
  • 15:00 - 16:30 Evening yoga session
  • 16:30 - 17:00 Tea Break / Light Snacks & Break
  • 17:00 - 18:00 Healing Third eyes & Crown Chakra
  • 18:00 - 19:00 Shirodhara
  • 19:00 - Dinner

Day 3

  • 07:00 - 07:30 Cleansing Kriya
  • 07:30 - 09:00 Dynamic Yoga
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 Leisure time
  • 11:00 - 12: 00 Crystal Healing
  • 12:00 - 13:00 Bandra Mudra
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Leisure time
  • 15:00 - 16:00 Reflexology
  • 16:00 - 17:00 Tea Break / light snacks and free time
  • 17:00 - 18:00 Tibetan Singing Bowl
  • 18:00 - 19:00 Moon Salutation
  • 19:00 - Dinner

Day 4

  • 07:00 - 07:30 Cleaning Kriya
  • 07:30 - 09:00 Shiva nanda yoga
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 Leisure time
  • 11:00 - 12: 30 Chakra Healing Meditation
  • 12:30 - 13:00 Hand Mudra
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Leisure time
  • 15:00 - 16:00 Crystal Healing
  • 16:30 - 17:00 Tea Break + Veg salads, Free Time
  • 17:00 - 18:00 Shirodhara
  • 18:00 - 19:00 Kundalini Meditation
  • 19:00 Vegetarian Dinner

Day 5

  • 06:00 - Hikking to Shivapuri National Park Hiking Trail
  • 08:00 - 09:00 Sun Salutation yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - Continue Hiking
  • 12:30 - 13:30 Chakra Healing Meditation
  • 14:00 - Lunch
  • 15:00 - Returning back to Institute
  • 17:30 - 19:00 Hikers / Trekkers Massage
  • 19:30 - Vegetarian Dinner

Day 6

  • 07:00 - 07:30 Cleansing Kriya
  • 07:30 - 09: 00 Yogasana & om Chanting
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 Leisure time
  • 11:00 - 12:00 Meditation or Yogic Banda Lock
  • 12:00 - 13:00 Taichee
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Leisure time
  • 14:30 - 16:00 Reiki healing
  • 16:00 - 16:30 Tea Break + Free Time
  • 16:30 - 17:00 Healing crown chakra & third eyes
  • 18:00 - 19:00 Shirodhara / Tibetan sound healing
  • 19:00 - Vegetarian Dinner

Day 7

  • 07:00 - 07:30 Cleansing Kriya
  • 07:30 - 09: 00 Kundalini Yoga
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 leisure time
  • 11:00 - 12:00 Reflexology
  • 12:00 - 13:00 Taichee
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Leisure time
  • 15:00 - 16:30 Evening Yoga Session
  • 16:30 - 17:30 Tea Break + Free Time
  • 17:30 - 18:30 Shirodhara
  • 18:30 - Steam-Bath
  • 19:30 - Dinner

Day 8

  • 07:00 - 07:30 Cleansing Kriya
  • 07:30 - 09:00 Ganesha Flow Yoga
  • 09:00 - 10:00 Yogic Breakfast
  • 10:00 - 11:00 Leisure time
  • 11:00 - 12:00 Tibetan Singing Bowl
  • 12:00 - 13:00 awakening Crown chakra & third eyes
  • 13:00 - 14:00 Vegetarian Lunch
  • 14:00 - 15:00 Rest / Leisure time
  • 15:00 - 16:30 Traditional Nepali Massage / Chakra Healing Massage
  • 16:30 - Tea Break & Snacks

Included excursions

On the 5th day of this retreat, you will hike towards the peak situated on the top hills of the Shivapuri Nagarjun National Park to do a yoga and chakra meditation.

Instructors

Surya Bahadur Karki
He is the founder of Institute of Natural Medicine and Nepal Meditation Center. He has already spent his 40 years in yoga and naturopathy. Doctor Karki is the ancestor in this field. He is a single man who is still devoting his life for growth of yoga, massage, and naturopathy. Until now, he is struggling for the own council of yoga and naturopathy. He works alongside a skillful team of teachers and trainers in the areas of yoga, naturopathy, and complementary medicines such as yoga, nature cure, therapeutic massage, yoga and meditation, acupressure, acupuncture, Reiki, and reflexology.

Retreat location

This retreat will take place in Kathmandu, Nepal. This retreat center situated in Kathmandu city named close to Thamel. Thamel is the famous tourist destination. Our center is just 10 a corner walk from Thamel. The purpose of opening a retreat center nearby the city is to provide healing services by providing quiet environment so it could be the perfect place to revitalize your body, mind, and soul.

It is a place where guests and students rejuvenate their body mind and soul by attending spiritual and yoga retreat programs, and training courses. This retreat package is the perfect place for a selection of services such as yoga classes, Chakra meditation, Chakra healing, Healing massage, spa and sauna, retreat packages, naturopathy treatment, Ayurveda, and natural therapy. It is also the best destination for Reiki training, massage therapy training, and yoga teacher training courses. The days that you will spend there will engulf your experience through rich panoramic beauty, and a family-friendly atmosphere found in the Institute of Natural Medicine.

Unique features

Activities

  • Hiking
  • Massage
  • Mountain biking
  • Reiki
  • Sauna
  • Shopping
  • Spa
  • Steam room

General

  • Balcony
  • Dining area
  • Fireplace
  • Hammock
  • In-room safe
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Car rental
  • Conference room
  • Free Wi-Fi
  • Laundry
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served three daily vegetarian meals, consisting of yogic breakfast, lunch, and light dinner, as well as a healthy dose of fresh juices, veggie salads, fruit salads, and Ayurveda tea daily. You will also get a taste of power porridge or Musuli, Dalia, and Amrit-Bhojan. For sick and unwell guests, foods are available under the supervision of doctors.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Naturopathic
  • Fruitarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Nepal has so much to offer for your adventurous spirit. You can go hiking in National Park, cycle your way towards view tower point, and visit villages, temples, and monasteries. Institute of Natural Medicine also has therapeutic massage services for muscle relaxation, curing Sciatica, joint stiffness, arthritis, and other kinds of body pain. They also have spa services such as hot-stone therapy, Shiatsu, Swedish, trekkers, Ayurvedic, Thai, and deep tissue massage, Shirodhara, reflexology, traditional wooden steam, steam sauna, mud-therapy, body scrub, and much more.

Spa treatments

This retreat includes Ayurvedic healing massage and Shirodhara.

What's included

  • 3 vegetarian meals daily
  • 7 nights accommodation
  • 24-hour access to hot and cold shower
  • Aarati, Satsang, and mantra chanting
  • Airport transfer
  • All programs mentioned
  • Ayurveda and mint tea
  • Cleansing kriyas and healing massage therapies
  • Daily morning yoga
  • Entrance Fee of National Park Hiking
  • Hiking to village and national park
  • Kundalini meditation
  • Healing Massage
  • Chakra Healing, Chakra meditation, Reiki Healing
  • Shirodhara session
  • Wi-Fi access

What's not included

  • Rental of mountain bike
  • Sightseeing around Kathmandu Valley

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from the airport is included. Institute of Natural Medicine will pick you up from the airport. There are many domestic flights traveling to Kathmandu. Most tourist spots and cities are connected by either highway or airport.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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