8 Days Healing Chakra Meditation and Yoga Retreat in Kathmandu, Nepal

The word "chakra" comes from the Sanskrit name, which means wheel or "Wheel of Life". There are seven main energy centers in your body. These seven chakras are the wheels of energy that keep you vibrant, healthy, and alive. The vital force of the energy is called Prana that comes from practicing yoga. By awakening chakras and by combining special techniques of yoga, prana, meditation, acupuncture, crystal, Reiki, kaya healing, massage, reflexology, singing bowl or sound healing, you will be vibrant, active, healthy, and physically and emotionally alive.

When chakras are unbalanced or blocked, it affects your physical, emotional, mental, and spiritual well-being in ways as confusion, depression, imbalances, and low energy. Your swami ji, yoga teacher, naturopathy doctor can help clear yourself and balance the energy, also improve overall mind, body, and spirit. The primary goal of this yoga and healing chakra retreat is to heal and balance all seven chakras for vitality, positive energy, and to clear blockages in an excellent way!

Sample daily schedule

Day 1: Relaxation Day

• 07:30 - 09:00 Yoga & Mantra Chanting
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure Time
• 11:00 - 12:30 Open Session / Philosophy
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:30 Chakra Healing Meditation
• 16:30 - 17:15 Tea Break
• 17:15 - 18:30 Ayurvedic Healing Massage
• 18:30 - 19:15 Tratak
• 19:30 - Vegetarian Dinner

Day 2

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09:00 Yoga & Pranayama
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure Time
• 11:00 - 12:00 Yoga Nindra
• 12:00 - 13:00 Reiki Healing
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:30 Evening yoga session
• 16:30 - 17:00 Tea Break / Light Snacks & Break
• 17:00 - 18:00 Healing Third eyes & Crown Chakra
• 18:00 - 19:00 Shirodhara
• 19:00 - Dinner

Day 3

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09:00 Dynamic Yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure time
• 11:00 - 12: 00 Crystal Healing
• 12:00 - 13:00 Bandra Mudra
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:00 Reflexology
• 16:00 - 17:00 Tea Break / light snacks and free time
• 17:00 - 18:00 Tibetan Singing Bowl
• 18:00 - 19:00 Moon Salutation
• 19:00 - Dinner

Day 4

• 07:00 - 07:30 Cleaning Kriya
• 07:30 - 09:00 Shiva nanda yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure time
• 11:00 - 12: 30 Chakra Healing Meditation
• 12:30 - 13:00 Hand Mudra
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:00 Crystal Healing
• 16:30 - 17:00 Tea Break + Veg salads, Free Time
• 17:00 - 18:00 Shirodhara
• 18:00 - 19:00 Kundalini Meditation
• 19:00 Vegetarian Dinner

Day 5

• 06:00 - Hikking to Shivapuri National Park Hiking Trail
• 08:00 - 09:00 Sun Salutation yoga
• 09:00 - 10:00 Breakfast
• 10:00 - Continue Hiking
• 12:30 - 13:30 Chakra Healing Meditation
• 14:00 - Lunch
• 15:00 - Returning back to Institute
• 17:30 - 19:00 Hikers / Trekkers Massage
• 19:30 - Vegetarian Dinner

Day 6

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09: 00 Yogasana & om Chanting
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure time
• 11:00 - 12:00 Meditation or Yogic Banda Lock
• 12:00 - 13:00 Taichee
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 14:30 - 16:00 Reiki healing
• 16:00 - 16:30 Tea Break + Free Time
• 16:30 - 17:00 Healing crown chakra & third eyes
• 18:00 - 19:00 Shirodhara / Tibetan sound healing
• 19:00 - Vegetarian Dinner

Day 7

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09: 00 Kundalini Yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 leisure time
• 11:00 - 12:00 Reflexology
• 12:00 - 13:00 Taichee
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:30 Evening Yoga Session
• 16:30 - 17:30 Tea Break + Free Time
• 17:30 - 18:30 Shirodhara
• 18:30 - Steam-Bath
• 19:30 - Dinner

Day 8

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09:00 Ganesha Flow Yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure time
• 11:00 - 12:00 Tibetan Singing Bowl
• 12:00 - 13:00 awakening Crown chakra & third eyes
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Rest / Leisure time
• 15:00 - 16:30 Traditional Nepali Massage / Chakra Healing Massage
• 16:30 - Tea Break & Snacks

On the 5th day of this retreat, you will hike towards the peak situated on the top hills of the Shivapuri Nagarjun National Park to do a yoga and chakra meditation.

This retreat will take place in Kathmandu, Nepal. This retreat center situated in Kathmandu city named close to Thamel. Thamel is the famous tourist destination. Our center is just 10 a corner walk from Thamel. The purpose of opening a retreat center nearby the city is to provide healing services by providing quiet environment so it could be the perfect place to revitalize your body, mind, and soul.

It is a place where guests and students rejuvenate their body mind and soul by attending spiritual and yoga retreat programs, and training courses. This retreat package is the perfect place for a selection of services such as yoga classes, Chakra meditation, Chakra healing, Healing massage, spa and sauna, retreat packages, naturopathy treatment, Ayurveda, and natural therapy. It is also the best destination for Reiki training, massage therapy training, and yoga teacher training courses. The days that you will spend there will engulf your experience through rich panoramic beauty, and a family-friendly atmosphere found in the Institute of Natural Medicine.

During this retreat, you will be served three daily vegetarian meals, consisting of yogic breakfast, lunch, and light dinner, as well as a healthy dose of fresh juices, veggie salads, fruit salads, and Ayurveda tea daily. You will also get a taste of power porridge or Musuli, Dalia, and Amrit-Bhojan. For sick and unwell guests, foods are available under the supervision of doctors.

Nepal has so much to offer for your adventurous spirit. You can go hiking in National Park, cycle your way towards view tower point, and visit villages, temples, and monasteries. Institute of Natural Medicine also has therapeutic massage services for muscle relaxation, curing Sciatica, joint stiffness, arthritis, and other kinds of body pain. They also have spa services such as hot-stone therapy, Shiatsu, Swedish, trekkers, Ayurvedic, Thai, and deep tissue massage, Shirodhara, reflexology, traditional wooden steam, steam sauna, mud-therapy, body scrub, and much more.

This retreat includes Ayurvedic healing massage and Shirodhara.

• 3 vegetarian meals daily
• 7 nights accommodation
• 24-hour access to hot and cold shower
• Aarati, Satsang, and mantra chanting
• Airport transfer
• All programs mentioned
• Ayurveda and mint tea
• Cleansing kriyas and healing massage therapies
• Daily morning yoga
• Entrance Fee of National Park Hiking
• Hiking to village and national park
• Kundalini meditation
• Healing Massage
• Chakra Healing, Chakra meditation, Reiki Healing
• Shirodhara session
• Wi-Fi access

• Rental of mountain bike
• Sightseeing around Kathmandu Valley