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7 Days Meditation and Yoga Retreat in Nepal

Institute Of Natural Medicine

Meditation and Yoga Retreat Nepal

The main purpose of this package is to relieve a person from the stressful life and help them to discover and reestablish themselves by growing mentally as well as physically. The meditation, chakra healing, crystal healing, mantra meditation, yoga, and pranayama connect the spirituality to the mentally and physical existence of the person.

Meet the instructors

Surya
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Highlights

  • Healing sessions
  • Daily yoga practices
  • Daily meditation sessions
  • Massage services and steam bath
  • 6 nights accommodation
  • Daily meals and snacks

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
12:00
Check-out Time:
17:00

Facilities

  • Sauna
  • Spa
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Newspapers
  • Tour assistance
  • Wireless internet

Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Institute of Natural Medicine. The retreat center provides a family cozy environment, which is also a perfect living space away from home.

Here, Institute of Natural Medicine will provide you with Deluxe rooms with air condition with 24-hour hot and cold shower, from here where you can view Kathmandu Valley, the beautiful hills. You can also enjoy and feel the cozy and comfortable atmosphere. There is a beautiful garden full of green grass, flowers, and hammocks.

The center has a vegetarian restaurant and sitting on the terrace. It has a wonderful lit view of Kathmandu at night. All the room which consists of attached bathrooms equipped with hot and cold showers. The rooms are with single and double beds where Western-style attached private showers and toilets.

Program

This practice of yoga and meditation brings you positive thinking, positive energy, and peaceful to your mind. It is for you who dream of having a great relaxation. Yoga helps you to correct the posture, teach the techniques which help to release anxiety, decrease self-consciousness, and increase independence and self-control, also the yoga teach to relax irrelevant respiratory muscles to restore natural diaphragmatic breathing.

Daily schedule

Day 1

  • 12:00 Check in, or welcome tea, or shower
  • 13:00 Vegetarian lunch
  • 13:30 Rest or free time
  • 14:45 Crystal healing or meditation
  • 16:00 Yoga and pranayama
  • 17:15 Salads or fruits
  • 18:00 Rest or free time
  • 19:00 Aarati or lightening
  • 19:15 Mantra meditation
  • 20:15 Dinner
  • 21:00 Good night or quite time

Day 2 to 7

  • 06:00 Organic tea
  • 06:30 Jal neti
  • 07:00 Dynamic or Hatha yoga
  • 08:30 Yogic breakfast
  • 09:00 Rest time
  • 10:00 Meditation
  • 11:15 Free time to walk in nature or Chakra healing
  • 13:30 Vegetarian lunch time
  • 14:00 Rest or free time
  • 15:15 Question and answer session or Nidra yoga
  • 16:15 Steam bath, mud therapy, or local massage
  • 17:00 Fruits or green salads
  • 17:30 Rest or free time
  • 18:00 Trataka or eyes exercise
  • 19:00 Aarati or lightning
  • 19:30 Mantra meditation
  • 20:15 Dinner
  • 21:00 Good night or quite time

Instructors

Surya Bahadur Karki

Retreat location

The retreat takes place at the Institute of Natural Medicine. The retreat is located 500 meters away from the famous city tourism hub Thamel. The health center is just seven kilometers far from the Tribhuwan International Airport (KTM). It is a perfect place to revitalize your body, mind, and soul. It is also the best destination for Reiki training, massage therapist training, and yoga teachers training courses.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this retreat, you will be served daily yogic breakfast together with vegetarian lunch and dinner. You will also have fruits or green salads.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Naturopathic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In this retreat, you will have free time which you can use to relax or enjoy the natural and scenic surrounding.

What's included

  • 6 nights accommodation
  • Daily meals and snacks
  • Daily meditation sessions
  • Daily yoga sessions
  • Question and answer sessions

What's not included

  • Airfare
  • Airport transfer

How to get there

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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