5 Days Trekkers Holiday, Meditation, and Yoga Retreat in Kathmandu, Nepal

Facilities

During this retreat, you will stay at Institute Of Natural Medicine. Students and guests traveling from abroad will be provided with a safe and secure accommodation facility. The retreat center provides a quiet environment which is also a perfect living space away from home. The retreat lies close to the tourism hub Thamel where you will be provided with a cozy and comfortable atmosphere.

It has a beautiful garden full of green grass, flowers, and few hammocks. The retreat has yoga hall and yoga in the garden is also been provided. This gives you a breathtaking view of the hills beyond and the Himalayas. The center has a vegetarian restaurant as well as a well-equipped dining restaurant in the terrace & nearby garden too. It has a wonderful lit view of Kathmandu at night.

It has 12 deluxe rooms with air-conditioning which consists of attached bathrooms equipped with hot and cold showers.The rooms are with single and double beds where Western-style attached private showers and toilets and a couple of chairs are available.

During this retreat, Institute of Natural Medicine naturopathy doctor, massage specialist, and yoga teacher has designed Trekkers Relaxation and Yoga Retreat package to keep you mentally and physically fit before you go or after you have done Himalayan trekking. Professor Karki and his naturopath physician, a highly experienced yoga guru will guide you for the improvement of your health and well-being.

Sample daily schedule

Day 1

• 10:30 - 11:30 Check-in / Room Arrangement
• 11:30 - 12:30 Yoga Nindra
• 12:30 - 13:00 Bandra Mudra
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:00 Crystal Healing
• 16:00 - 17:00 Tea Break / light snacks and free time
• 17:00 - 18:30 Ayurvedic Massage
• 18:30 - 19:00 Tratak
• 19:30 - Dinner

Day 2

• 07:00 - 07:30 Kunjal Kriyas - Nasal Cleansing
• 07:30 - 09: 00 Yogasana & Pranayama
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure time
• 11:00 - 12: 30 Reiki Healing
• 12:30 - 13:15 Reflexology
• 13:15 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:00 Meditation
• 16:30 - 17:00 Tea Break + Veg salads , Free Time
• 17:00 - 19:00 Hot - Stone Massage
• 19:30 Vegetarian dinner

Day 3

• 07:00 - 07:30 Cleaning Kriya
• 07:30 - 09:00 Dynamic Yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 Leisure time
• 11:00 - 12:00 Tibetan Singing Bowl
• 12:00 - 1:00 Chakra Healing Meditation
• 13:30- 14:00 Vegetarian Lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:30 Trekkers Massage
• 16:30 - 17:00 Tea Break + Free Time
• 17:00 - 17:45 Third Eyes & healing Crown Chakra
• 18:00 - 19:00 Shirodhara
• *19:30 Vegetarian dinner

Day 4

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09: 00 Shivananda Yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 leisure time
• 11:00 - 12: 00 Banda Mudra
• 12:00 - 13:00 Taichee
• 13:00 - 14:00 Vegetarian lunch
• 14:00 - 15:00 Leisure time
• 15:00 - 16:30 Traditional Thai Massage / Ayurvedic Massage
• 16:30 - 17:30 Tea Break + Free Time
• 17:30 - 18:30 Kundalini Meditation
• 18:30 - 19:00 Steam - Bath
• 19:30 Dinner

Day 5

• 07:00 - 07:30 Cleansing Kriya
• 07:30 - 09:00 Ganesha Flow Yoga
• 09:00 - 10:00 Yogic Breakfast
• 10:00 - 11:00 leisure time
• 11:00 - 12:30 Traditional Nepali Massage / Chakra Heling Massage
• 12:30 - 13:00 Chakra Healing Meditation
• 13:00 - 14:00 Vegetarian Lunch
• 14:00 - 15:00 Rest / Leisure time
• 15:00 - 16:00 Tibetan Singing Bowl
• 16:30 Tea Break & Vegetarian Soup

On your second retreat day, you will have a short nature hike to Chinda Dadha. There is also a possibility of a temple visit.

This retreat will take place in Kathmandu, Nepal. The purpose of opening a retreat center is to provide healthy services by providing the quiet environment. It could be the perfect package to revitalize your body, mind, and soul. This center is set up next to the tourism hub thamel and is only a few 10 minutes corner walk. Institute of Natural Medicine lies in the center of Kathmandu city.

This peaceful preserve is far from the main street, It is a center where guests and students rejuvenate their body mind and soul by attending Healing and yoga retreat programs and training courses. The Health Institute is the perfect place for a selection of services such as yoga classes, meditation, massage, spa and sauna, retreat packages, naturopathy treatment, Ayurveda, and natural therapy, Massage, Healing session. It is also the best destination for Reiki training, massage therapy training, and yoga teacher training courses.

The days that you will spend there will engulf your experience through rich hospitality, panoramic beauty from the rooftop, and a family-friendly atmosphere found in the center.

Nearby places

• Durbar square, 1.5 kilometers
• Swoyambhu Nath monastery, 1.7 kilometers
• Tribhuvan International Airport (KTM), 7 kilometers

During this retreat, you will be served three daily vegetarian meals, consisting of yogic breakfast and lunch, and light dinner, as well as a healthy dose of fresh juices, fruit salads, and Ayurveda tea daily. You will also get a taste of power porridge or Musuli, Dalia, and Amrit-Bhojan. For sick and unwell guests, food are available under the supervision of doctors.

Nepal has so much to offer for your adventurous spirit. Go hiking in Nagarjun National Park. Cycle your way along Kathmandu. Visit villages, temples, and monasteries. Institute of Natural Medicine also has spa services for muscle relaxation, curing Sciatica, joint stiffness, arthritis, and other kinds of body pain.

They also have spa services such as hot-stone therapy, Shiatsu, Swedish, trekkers, Ayurvedic, Thai, and deep tissue massage, Shiro-Dhara, reflexology, traditional wooden steam, steam sauna, mud-therapy, body scrub, and much more.

• 3 vegetarian meals daily
• 4 nights accommodation
• All programs mentioned in the itinerary
• Ayurveda and mint tea
• Hiking to Chinda Dadha
• Transfer from Tribhuvan International Airport (KTM)
• Wi-Fi access

• Rental of mountain bike
• Sightseeing around Kathmandu Valley

Arrival by airplane

Nepal Yoga and Mediation Center will pick you up from the airport. There are many domestic flights traveling to Kathmandu. Most tourist spots and cities are connected by either highway or airport.

Arrival by bus

There are eleven entry points from the Indian Border by bus. Similarly, visitors can enter from China as well. Ask your local travel agent for more details.

Arrival by train

The entry points are also available for you to arrive at Nepal's railway stations, coming from the Indian Border and China.

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.