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5 Days All Inclusive Meditation and Yoga Retreat in Chiang Mai, Thailand

Rejuvenating Yoga Retreat in Chiang Mai, Thailand

Nowadays, more than ever, it is essential to focus and relax. Indeed, many health problems come from a poorly managed stress. The modern food industry causes a total imbalance, which results in the world suffering from many diseases and disorders today.

The Gerber Institute courses allow to reconcile with oneself, to take a step back and measure things at their fair value. Thailand offers beautiful landscapes and sunshine. Civility and friendliness of local people participate in the smooth running of stays. Participants enjoy both comfort and an unspoiled nature.

Highlights

  • Daily yoga classes
  • Daily fitness and meditation sessions
  • Excursions
  • Full Board
  • Transfer from and to the airport included
  • Walks, excursions
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 20
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Accommodation

You will stay at the Kaomai Lanna Resort in Chiang Mai. This resort is made for nature lovers. It is located on the road leading to Doi Inthanon, the highest point in the country. It offers calm, tranquility and numerous excursions.

Three types of rooms are available, all carefully decorated. The furniture is made from teak and the rooms are decorated with care. The hotel has a swimming pool, a yoga room, a massage room and a cooking space.

Gerber Institute Yoga Retreat in Chiang Mai Program

Monday

  • Breakfast with fruits or fruit juice
  • Meditation and yoga session
  • Free time
  • Lunch
  • Free time
  • Personalized physical exercise
  • Vegetarian dinner, sharing and discussion

Tuesday

  • Breakfast with fruits or fruit juice
  • Meditation and yoga session
  • Free time
  • Lunch
  • Excursion
  • Awakening of the body and mind
  • Dinner with discussion and sharing

Wednesday

  • Meditation and yoga session
  • Lunch
  • Free time
  • Personalized physical exercise
  • Dinner with discussion and sharing

Thursday

  • Breakfast with fruits or fruit juice
  • Meditation and yoga session
  • Free time
  • Lunch
  • Excursion
  • Personalized physical exercise
  • Dinner with discussion and sharing

Friday

  • Breakfast with fruits or fruit juice
  • Meditation and yoga session
  • Free time
  • Lunch
  • Free time
  • Debriefing
  • Return

Included excursions

  • Visit of the village where handmade paper used to be produced
  • Visit of Wiang Tha Karn, the ancient city built in the 18th century under the reign of Haripunchai
  • Visit of the 'Big Buddah Temple'
  • Visit of the Museum of dolls and handmade porcelain dolls factory

Instructors

Christian Gerber
Christian Gerber is a coach specializing in emotional and couple problems. You will be able to benefit from its great experience and its powerful techniques. Founder of Training Psi, he trained many instructors in Canada. Training Psi is a process of mental activation based on concentration, imagination and visualization. The results are fast, efficient and lasting. He saved thousands of couples. It can work with both partners or individually. Specialist of the domain sentimental also proposes effective techniques to manage a rupture, or to attract the soul mate.
Jean-Luc Jubert
Jean Luc Jubert est le fondateur de la société de Yoga Aérien, BodyFly International Academy. Il enseigne le yoga depuis plus de 15 ans. Lors de ses retraites de yoga, Jean luc aime faire un « massala » (mélange en sanscrit) de toutes ses techniques et de les transmettre aux étudiants. Il adapte ses cours en fonction du niveau des étudiants. Il est capable de gérer un groupe de niveau hétéroclite. Dans les cours, il insiste beaucoup sur la pratique du « Pranayama », base incontournable de toute pratique yogiste. Jean luc vous conduira sur les chemins de la découverte de votre corps.

Location

This yoga retreat will be held in Chiang Mai, Thailand.

Features

Activities

  • Cycling
  • Massage
  • Swimming pool (outdoor)

General

  • Concierge desk
  • Garden
  • Lobby
  • Luggage room / storage
  • Restaurant
  • Yoga studio

Services

  • Free toiletries
  • Free Wi-Fi
  • Hair dryer

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Breakfast, lunch, dinners, teas and water are included in the price of this retreat. Food will be vegetarian. Non vegetarians dishes can be served for a fee of 100 Baht (2.50 EUR) per day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Cooking classes

Trekking

Biking

What's included

  • Daily yoga classes
  • Daily fitness and meditation sessions
  • Walks, excursions
  • Transfer from and to the airport included
  • Vegetarian full Board
  • 4 nights accommodation

What's not included

  • Excursions not included in the program
  • Activities not included in the program
  • Drinks

How to get there

By plane

Please book your flight for Chiang Mai Airport (CNX). The transfer is included in the price of this retreat. A shuttle will be held to pick you up at the airport.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.