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3 Days Autumn Yoga Retreat in UK

  • Snowdonia, Wales, United Kingdom


Snowdonia Yoga and Meditation Retreat

You will be looking at how to achieve your balance in this Autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment. The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you.


  • 2 daily yoga classes
  • Yoga philosophy topics
  • 2 daily meditation sessions
  • 2 nights accommodation
  • One to one treatments
  • Optional walk / hike
  • 3 vegetarian meals

Good to know

  • All ages are welcome as participants.

  • 2 days with instruction
  • English
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For this retreat, Inspire and Rewire is catering for low-medium based on the basis that the rooms they have are not en-suite. For those looking for more medium to high end, they will be providing other options within 2017 in the UK and overseas.

This retreat will take place at Snowdonia, Nantlle Trigonos, United Kingdom.

  • 2 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Coaching
  • Daily yoga classes
  • Fresh fruits and drinks available anytime
  • Meditation sessions

Inspire and Rewire believes in choice and options for your happiness and freedowm, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced yogi to join; the sessions will focus on a meditative flow to help release body, mind, and soul from attachments. If you are more experienced yogi, there will be options for you to challenge even further.

There will be a dail meditation and yoga (twice a day - morning energiser and evening restorative slow for sleeping) with a singing bowl and sound healing session. In addition to that, there will be some activities that you can opt in or out such as hiking, walking, and a walking meditation.

Day 1: Friday

  • 15:00 - 17:30 Arrival and check in
  • 17:45 - 18:45 Dinner
  • 18:45 - 19:30 Discussion and introduction
  • 19:30 - 20:45 Relaxing yoga and meditation

Day 2: Saturday

  • 07:45 - 09:00 Morning yoga
  • 09:00 - 10:30 Leisurely breakfast and rest
  • 10:30 - 12:30 Yoga philosophy with meditation or pranayama (warm drink break)
  • 12:30 - 14:00 Lunch and rest
  • 14:00 - 15:00 Walk / hike
  • 15:00 - 16:30 Own time (including opportunity for treatments)
  • 16:30 - 18:00 Restorative yoga and 30 minute meditation
  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Own time (including opportunity for treatments)

Day 3: Sunday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 09:45 Leisurely breakfast
  • 09:45 - 10:15 Check out
  • 10:15 - 12:00 Yoga philosophy with meditation or pranayama (warm drink break)
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Mindfulness activity and discussion
  • 14:00 - 15:00 Closing meditation and finish up
  • 15:00 - 17:00 Depart or opportunity for treatments

Important information

If possible to avoid disappointment of individual treatment opportunity, it would be advisable to book your treatment when booking your place in the retreat.

First come first served for room allocation. Places limited so book early.

Additional information

For more information, ask your questions directly to Inspire and Rewire, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Nicola Wagstaff

    With 13 years industry experience, Nicola Wagstaff has spent the last seven years living within Dubai working for 2 companies; LG Electronics as The Learning and Development Manager heading the Middle East & Africa region. Nicola worked in the UK with various organisation types such as government, non-profit, colleges and private training organisations. Her experience with teenagers with challenging behavioural, social or learning barriers was where she developed her mentorship and passion in encouraging and motivating others.

  • Additional coaching
  • Additional treatments
  • Reiki

3 fully-catered organic vegetarian food will be provided. Fresh fruits and hot drinks are available anytime.

Indian head massage and Hypnotherapy are available at your own cost.

  • Enjoy an Indian head massage
  • Have a hypnotherapy
  • Have another hour of coaching
  • Have another session of Reiki
  • See the beautiful and magical land of Snowdonia
  • Take a walk / hike
  • Art classes
  • Boating nearby
  • Hiking
  • Massage
  • Reiki
  • Dining area
For information about the booking conditions, please send Inspire & Rewire an inquiry.
  • Review by a traveler
    10 out of 10

    "This was the first time I had ever experienced hypnotherapy. Nicola made me feel very comfortable with this new experience. Nicola was very knowledgeable in her field of expertise. I wanted support and to achieve an improvement in my self confidence. Nicola used techniques to make me feel at ease and be able to talk openly about personal topics in a friendly but professional environment. We talked about the goals I wanted to achieve both personally and professionally, and I have since been able to complete tasks that previously generated a level of anxiety with confidence. Nicola was always very flexible and accommodating with appointments and demonstrated a passion and energy that was infectious. This experience helped me to tackle personal obstacles and improve my professional skills."

    Inspire & Rewire website, edited

  • Review by Angela Mayers
    10 out of 10

    "I’ve been practicing yoga (badly) for more than 15 years, I always made myself go and generally felt better for doing it. However, Nicky’s class is a different experience altogether, I can’t wait for the evening! It’s a gentle, calm class with a greater emphasis on well-being. We are encouraged to challenge ourselves, but not to push so hard that it becomes uncomfortable. A guided meditation at the end is the perfect conclusion to a very enjoyable class. Giggling occasionally seems to be generally welcomed, which is very refreshing, we’re never under pressure to take ourselves too seriously."

    Inspire & Rewire website, edited

  • Review by a traveler
    10 out of 10

    "It was a fantastic and informative talk. Definitely worth attending. I am sure that this will be a helpful therapy for me."

    Inspire & Rewire website, edited

  • Review by Yvonne Devlin
    10 out of 10

    "It was very very inspirational. I really feel that I now have a way forward. Thank you so much."

    Inspire & Rewire website, edited

  • Review by Jen
    10 out of 10

    "It was so good! I can’t recommend this class enough. Nicola gives everyone a little head massage during relaxation, and last night we got to experience her singing bowls (sound healing) which was very special and takes you to an even deeper level of relaxation. People in the class are very nice too."

    Inspire & Rewire website, edited

  • Review by Maggie from UK
    10 out of 10

    "I am honored to be able to say a few words about my experience with Nicola and four hypnotherapy sessions I had with her at the end of 2015. I can honestly say it was a marvelous experience. At the end of the first session, I felt that at last someone understands me and the difficulty I had without judgement or criticism but with pure love and consideration."

    "Nicola has the highest integrity I have known in a person, she is completely trustworthy and wants only the best for me. Nicola was very helpful fitting me in for the sessions and took time to explain exactly what would happen at each stage. Her wonderful soft voice was perfect too for relaxing me and I was completely at ease the whole time and we finished with some Reiki which was a wonderful bonus."

    "I am pleased to say I feel so much better now and able to understand where the difficulties I was encountering were coming from. I have a way to go, but Nicola has provided me with the tools I need to take things further for myself and things are definitely on the up. I recommend you try hypnotherapy for yourself, it can only do you some good."

    Inspire & Rewire website, edited

  • Review by a traveler
    10 out of 10

    "I have had a few hypnotherapy sessions now and could feel the benefit after just one session. I feel so much calmer and positive about my life. I was a little nervous before my first hypnotherapy session as I wasn’t sure what to expect and how I would feel. However with Nic’s reassurance and support, I can honestly say that during the hypnotherapy I am probably in the most relaxed state I have ever been in. During the Hypnotherapy I am deeply relaxed, but fully aware of everything and feel that I am only under the hypnotherapy for about 10 minutes but in reality it’s much longer than that."

    "I look forward to my sessions with Nic, before the Hypnotherapy we will discuss first how I am feeling and what changes I have noticed since my last session. Nic will always suggest other tools to help me improve my health and well-being which I have taken on board and now use."

    "Nic is a genuine and caring person with a high level of empathy and understanding of my feelings. I feel that I am moving on with my life and so much more positive about the future thanks to her help and support."

    Inspire & Rewire website, edited

Chester, United Kingdom

Inspire and Rewire aims to go back to basics, in a complex world facilitating a journey within, inspiring your self leadership, restoring your balance, and awakening to life’s true potential.

Speaks your language

from US$294

3 days / 2 nights


Arrival: Friday October 28, 2016
Departure: Sunday October 30, 2016

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