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3 Days Autumn Yoga Retreat in Snowdonia, UK

Overview

Snowdonia Yoga and Meditation Retreat

  • 2 days with instruction
  • You will be looking at how to achieve your balance in this autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment. The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you.

    Highlights

    • Yoga philosophy topics
    • Yoga classes twice daily
    • Meditation sessions twice daily
    • 2 nights accommodation
    • Daily vegetarian meals
    • Optional walk or hike

    Skill level

    • Beginner

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
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    For this retreat, Inspire and Rewire is catering for low-medium based on the basis that the rooms they have are not en-suite.

    Autumn is the season for preparing for the new; as your roots hold your trunk firmly in the nutritious earth, you allow your leaves to fall - that which you do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to complement this change.

    You can prepare your mind and body for the season by optimizing the remaining sunshine energy, standing strong and proud, and fueling yourself with nutrition for the mind, body, and soul. You will be looking at how to achieve your balance in this autumn themed retreat.

    Inspire and Rewire believes in choice and options for your happiness and freedowm, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced yogi to join; the sessions will focus on a meditative flow to help release body, mind, and soul from attachments. If you are more experienced yogi, there will be options for you to challenge even further.

    There will be a daily meditation and yoga (twice a day - morning energiser and evening restorative slow for sleeping) with a singing bowl and sound healing session. In addition to that, there will be some activities that you can opt in or out such as hiking, walking, and a walking meditation.

    Day 1: Friday

    • 16:00 - 17:30 Arrival and check-in
    • 17:30 - 18:00 Discussion and intro
    • 18:00 - 19:00 Relaxing yoga and meditation
    • 19:00 - 20:00 Dinner

    Day 2: Saturday

    • 07:45 - 08:45 Morning yoga
    • 08:45 - 09:45 Leisurely breakfast and rest
    • 10:15 - 12:45 Yoga Philosophy & cord cutting meditation
    • 13:00 - 14:00 Lunch
    • 14:00 - 17:30 Own time - walking maps available at reception
    • 17:30 - 18:45 Relaxing Yoga with strap support
    • 19:00 - 20:00 Dinner
    • 20:30 - 21:15 Sound Healing Meditation with candles

    Day 3: Sunday

    • 07:45 - 08:45 Morning Yoga
    • 08:45 - 09:45 Breakfast
    • 09:45 - 10:15 Check out
    • 10:15 - 11:45 Yoga Philosophy (Pranayama & Mindfulness)
    • 11:45 - 12:30 Walking Meditation
    • 12:30 - 13:00 Closing
    • 13:00 - 14:00 Farewell lunch

    Walking meditation time subject to change weather depending

    • Nicola Wagstaff

      With a background in learning and the development industry, Nicola decided to move even further into the mind and psychology and how the mind, body, and soul are linked. As a hypnotherapist, well-being coach, holistic therapist, reiki master, and yoga teacher, she has now channeled her energy into helping others find their peace and discover their own tools to regain control on their inner peace with ownership on the direction of their lives.

    This retreat will take place in Snowdonia, Nantlle Trigonos, in Wales, United Kingdom.

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    Three fully-catered organic vegetarian food will be provided. Fresh fruits and hot drinks are available anytime.

    • Have another hour of coaching
    • See the beautiful and magical land of Snowdonia
    • Take a walk / hike
    • 2 nights accommodation
    • All meals (breakfast, lunch, and dinner)
    • Coaching
    • Daily yoga classes
    • Fresh fruits and drinks available anytime
    • Meditation sessions
    • Additional coaching
    • Additional treatments
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Chester, United Kingdom

    Inspire and Rewire aims to go back to basics to inspire your self-leadership, restore your balance, and awaken you to life’s true potential through yoga.

    Speaks English

    from --

    3 days / 2 nights

    Departure:
    Sunday October 14, 2018
    (3 days / 2 nights)

    For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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