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3 Days Autumn Yoga Retreat in Snowdonia, UK

3 Days Autumn Yoga Retreat in Snowdonia, UK

  • Nantle Trigonos, Caernarfon, Gwynedd, Nortwest Wales, United Kingdom

Snowdonia Yoga and Meditation Retreat

You will be looking at how to achieve your balance in this autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment. The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you.

Highlights

  • Yoga philosophy topics
  • Yoga classes twice daily
  • Meditation sessions twice daily
  • 2 nights accommodation
  • Daily vegetarian meals
  • Optional walk or hike
  • 2 days with instruction
  • English
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For this retreat, Inspire and Rewire is catering for low-medium based on the basis that the rooms they have are not en-suite. For those looking for more medium to high end, they will be providing other options within 2017 in the UK and overseas.

Autumn is the season for preparing for the new; as your roots hold your trunk firmly in the nutritious earth, you allow your leaves to fall - that which you do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to complement this change.

You can prepare your mind and body for the season by optimizing the remaining sunshine energy, standing strong and proud, and fueling yourself with nutrition for the mind, body, and soul. You will be looking at how to achieve your balance in this autumn themed retreat.

Inspire and Rewire believes in choice and options for your happiness and freedowm, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced yogi to join; the sessions will focus on a meditative flow to help release body, mind, and soul from attachments. If you are more experienced yogi, there will be options for you to challenge even further.

There will be a daily meditation and yoga (twice a day - morning energiser and evening restorative slow for sleeping) with a singing bowl and sound healing session. In addition to that, there will be some activities that you can opt in or out such as hiking, walking, and a walking meditation.

Day 1: Friday

  • 15:00 - 17:30 Arrival and check-in
  • 17:45 - 18:45 Dinner
  • 18:45 - 19:30 Discussion and intro
  • 19:30 - 20:45 Relaxing yoga and meditation

Day 2: Saturday

  • 07:45 - 09:00 Morning yoga - energising but not exhausting!
  • 09:00 - 10:00 Leisurely breakfast and rest
  • 10:00 - 11:30 Yoga philosophy with meditation
  • 12:30 - 14:00 Lunch and rest
  • 14:00 - 15:00 Own time - walking maps available at reception
  • 15:00 - 16:30 Own time
  • 16:30 - 18:30 Mindfulness meditation, Restorative yoga and meditation
  • 18:30 - 19:30 Dinner
  • 20:00 - 20:45 Sound healing meditation with mantras / chanting

Day 3: Sunday

  • 07:45 - 09:00 Morning yoga
  • 09:00 - 09:45 Breakfast
  • 09:45 - 10:00 Check-out
  • 10:00 - 11:00 Yoga philosophy with mindfulness meditation
  • 11:15 - 12:00 Closing
  • 12:00 - 13:00 Lunch

Walking meditation time subject to change weather depending

  • Nicola Wagstaff

    With a background in learning and the development industry, Nicola decided to move even further into the mind and psychology and how the mind, body, and soul are linked. As a hypnotherapist, well-being coach, holistic therapist, reiki master, and yoga teacher, she has now channeled her energy into helping others find their peace and discover their own tools to regain control on their inner peace with ownership on the direction of their lives.

This retreat will take place in Snowdonia, Nantlle Trigonos, in Wales, United Kingdom.

Three fully-catered organic vegetarian food will be provided. Fresh fruits and hot drinks are available anytime.

  • Have another hour of coaching
  • See the beautiful and magical land of Snowdonia
  • Take a walk / hike
  • 2 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Coaching
  • Daily yoga classes
  • Fresh fruits and drinks available anytime
  • Meditation sessions
  • Additional coaching
  • Additional treatments
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.