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You will be looking at how to achieve your balance in this autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment. The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you. When you embrace the new and become more of who you are meant to be, it results in peace, balance and joy which emanates out to all. The more you nurture yourselves, the more you can embrace your true purpose and offer your unique service to others.
For this retreat, Inspire and Rewire is catering for low-medium based on the basis that the rooms they have are not en-suite.
Autumn is the season for preparing for the new; as your roots hold your trunk firmly in the nutritious earth, you allow your leaves to fall - that which you do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to complement this change. You can prepare your mind and body for the season by optimizing the remaining sunshine energy, standing strong and proud, and fueling yourself with nutrition for the mind, body, and soul. You will be looking at how to achieve your balance in this autumn themed retreat.
Set in the beautiful idyllic and magical land of Snowdonia, you will have this wonderful opportunity to experience the colours of autumn from the view of the lake and woodlands while enjoying twice daily yoga, meditation and other activities. Weather permitting, you can experience short walks in the area, optionally, as well as perhaps an outdoor yoga session - so long as you are warm and dry.
Inspire and Rewire believes in choice and options for your happiness and freedowm, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced yogi to join; the sessions will focus on a meditative flow to help release body, mind, and soul from attachments. If you are more experienced yogi, there will be options for you to challenge even further.
There will be daily meditation and yoga (twice a day - morning energizer and evening restorative slow for sleeping) with a singing bowls and sound healing session. In addition to that, there will be some activities that you can opt in or out such as hiking, walking, and a walking meditation.
Walking meditation time is subject to change weather depending.
With a background in learning and the development industry, Nicola decided to move even further into the mind and psychology and how the mind, body, and soul are linked. As a hypnotherapist, well-being coach, holistic therapist, reiki master, and yoga teacher, she has now channeled her energy into helping others find their peace and discover their own tools to regain control on their inner peace with ownership on the direction of their lives.
This retreat will take place in Snowdonia, Nantlle Trigonos, in Wales, United Kingdom.
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Three fully-catered organic vegetarian food will be provided. Fresh fruits and hot drinks are available anytime.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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