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3 Days Autumn Yoga Retreat in Snowdonia, UK

  • Nantle Trigonos, Caernarfon, Gwynedd, Nortwest Wales, United Kingdom

3 Days Autumn Yoga Retreat in Snowdonia, UK

  • Nantle Trigonos, Caernarfon, Gwynedd, Nortwest Wales, United Kingdom

Snowdonia Yoga and Meditation Retreat

You will be looking at how to achieve your balance in this autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment. The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you.

Highlights

  • Yoga philosophy topics
  • Yoga classes twice daily
  • Meditation sessions twice daily
  • 2 nights accommodation
  • Daily vegetarian meals
  • Optional walk or hike
  • 2 days with instruction
  • English
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For this retreat, Inspire and Rewire is catering for low-medium based on the basis that the rooms they have are not en-suite. For those looking for more medium to high end, they will be providing other options within 2017 in the UK and overseas.

Autumn is the season for preparing for the new; as your roots hold your trunk firmly in the nutritious earth, you allow your leaves to fall - that which you do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to complement this change.

You can prepare your mind and body for the season by optimizing the remaining sunshine energy, standing strong and proud, and fueling yourself with nutrition for the mind, body, and soul. You will be looking at how to achieve your balance in this autumn themed retreat.

Inspire and Rewire believes in choice and options for your happiness and freedowm, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced yogi to join; the sessions will focus on a meditative flow to help release body, mind, and soul from attachments. If you are more experienced yogi, there will be options for you to challenge even further.

There will be a daily meditation and yoga (twice a day - morning energiser and evening restorative slow for sleeping) with a singing bowl and sound healing session. In addition to that, there will be some activities that you can opt in or out such as hiking, walking, and a walking meditation.

Day 1: Friday

  • 15:00 - 17:30 Arrival and check-in
  • 17:45 - 18:45 Dinner
  • 18:45 - 19:30 Discussion and intro
  • 19:30 - 20:45 Relaxing yoga and meditation

Day 2: Saturday

  • 07:45 - 09:00 Morning yoga - energising but not exhausting!
  • 09:00 - 10:00 Leisurely breakfast and rest
  • 10:00 - 11:30 Yoga philosophy with meditation
  • 12:30 - 14:00 Lunch and rest
  • 14:00 - 15:00 Own time - walking maps available at reception
  • 15:00 - 16:30 Own time
  • 16:30 - 18:30 Mindfulness meditation, Restorative yoga and meditation
  • 18:30 - 19:30 Dinner
  • 20:00 - 20:45 Sound healing meditation with mantras / chanting

Day 3: Sunday

  • 07:45 - 09:00 Morning yoga
  • 09:00 - 09:45 Breakfast
  • 09:45 - 10:00 Check-out
  • 10:00 - 11:00 Yoga philosophy with mindfulness meditation
  • 11:15 - 12:00 Closing
  • 12:00 - 13:00 Lunch

Walking meditation time subject to change weather depending

  • Nicola Wagstaff

    With a background in learning and the development industry, Nicola decided to move even further into the mind and psychology and how the mind, body, and soul are linked. As a hypnotherapist, well-being coach, holistic therapist, reiki master, and yoga teacher, she has now channeled her energy into helping others find their peace and discover their own tools to regain control on their inner peace with ownership on the direction of their lives.

This retreat will take place in Snowdonia, Nantlle Trigonos, in Wales, United Kingdom.

Three fully-catered organic vegetarian food will be provided. Fresh fruits and hot drinks are available anytime.

  • Have another hour of coaching
  • See the beautiful and magical land of Snowdonia
  • Take a walk / hike
  • 2 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Coaching
  • Daily yoga classes
  • Fresh fruits and drinks available anytime
  • Meditation sessions
  • Additional coaching
  • Additional treatments
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Testimonials

  • Review by Yvonne

    "The first time i met Nicola was at a talk she was doing about herself and her journey."

    "She inspired and exited me instantly. From her story i learnt how genuine and full of courage she was. There and then i decided to have hypnotherapy. I new this lady could help me."

    ""

    "At the first session she gathered information about me, and my life and what my wants were from hypnotherapy. She explained how it worked and how i was still in control at all times during the hypnosis."

    ""

    "The second and following sessions i lay down on the couch, there was very soothing, quiet music in the background. Before long after listening to her soothing voice i found myself relaxed and hypnotised. It was like being asleep but still being aware of your surroundings. We had decided at the outset what i wanted to deal with ."

    "I felt no fear. She was constantly affirming affirmations , some had come from me and some from herself. She was taking notes and getting to know me (inside and out} !!!!! Sounds scary but it wasn’t. She is very competent, confident, and knows her stuff !!!"

    ""

    "I am a psychotherapist/ counsellor, with child and adolescent counselling skills and reality therapy skills, so i am in awe and aware of many skills she was using. but her knowledge and skills were inexhaustible, she even brought in some reiki at times to heal both physical and mental difficulties."

    ""

    "In psychotherapy the process of changing negative thoughts which can lead to negative feelings and actions, can take a lot of time and effort, in hypnosis however, it can be changed much more quickly as it is being changed from the inside out, not the outside in. I was walking around one day and a thought popped up in my head, you are loving and lovable, where did that come from I thought, this was an affirmation from one of Nicolas sessions !!!!! This was not the last !"

    ""

    "To summarise, this journey that nicola accompanied me on was one of , self worth building, and positive life changing."

    ""

    "I would reccomend her without hesitation"

    Inspire and Rewire website, edited

  • Review by Jo

    "I attended several hypnotherapy sessions with Nicola at the beginning of 2016. I immediately found her to be warm, trustworthy and highly professional. Her soft, calm voice and caring manner meant that the sessions were very relaxing and were something that I looked forward to. Nicola really listened to me and took the time to find out what I wanted to achieve from the therapy. She showed great empathy and it was reassuring to feel that she understood the difficulties I was experiencing. Her desire to help me move forward was both genuine and determined. Nicola has gently guided and supported me to come to a greater understanding of myself."

    ""

    "She is extremely knowledgeable and as well as the hypnotherapy, she has given me other tools and information that I know will help me to further improve my health and wellbeing."

    ""

    "I feel lucky that our paths crossed and I would strongly recommend Nicola to anyone in the future"

    Inspire and Rewire website, edited

  • Review by a traveler

    "This was the first time I had ever experienced hypnotherapy. Nicola made me feel very comfortable with this new experience. Nicola was very knowledgeable in her field of expertise. I wanted to support and to achieve an improvement in my self-confidence. Nicola used techniques to make me feel at ease and be able to talk openly about personal topics in a friendly but professional environment. We talked about the goals I wanted to achieve both personally and professionally, and I have since been able to complete tasks that previously generated a level of anxiety with confidence. Nicola was always very flexible and accommodating with appointments and demonstrated a passion and energy that was infectious. This experience helped me to tackle personal obstacles and improve my professional skills."

    Inspire and Rewire website, edited

  • Review by Angela Mayers

    "I’ve been practicing yoga (badly) for more than 15 years, I always made myself go and generally felt better for doing it. However, Nicky’s class is a different experience altogether, I can’t wait for the evening! It’s a gentle, calm class with a greater emphasis on well-being. We are encouraged to challenge ourselves, but not to push so hard that it becomes uncomfortable. A guided meditation at the end is the perfect conclusion to a very enjoyable class. Giggling occasionally seems to be generally welcomed, which is very refreshing, we’re never under pressure to take ourselves too seriously."

    Inspire and Rewire website, edited

  • Review by a traveler

    "It was a fantastic and informative talk. Definitely worth attending. I am sure that this will be a helpful therapy for me."

    Inspire and Rewire website, edited

  • Review by Yvonne Devlin

    "It was very very inspirational. I really feel that I now have a way forward. Thank you so much."

    Inspire and Rewire website, edited

  • Review by Jen

    "It was so good! I can’t recommend this class enough. Nicola gives everyone a little head massage during relaxation, and last night we got to experience her singing bowls (sound healing) which were very special and takes you to an even deeper level of relaxation. People in the class are very nice too."

    Inspire and Rewire website, edited

  • Review by Maggie from United Kingdom

    "I am honored to be able to say a few words about my experience with Nicola and four hypnotherapy sessions I had with her at the end of 2015. I can honestly say it was a marvelous experience. At the end of the first session, I felt that at last someone understands me and the difficulty I had without judgment or criticism but with pure love and consideration."

    "Nicola has the highest integrity I have known in a person, she is completely trustworthy and wants only the best for me. Nicola was very helpful fitting me in for the sessions and took the time to explain exactly what would happen at each stage. Her wonderful soft voice was perfect too for relaxing me and I was completely at ease the whole time and we finished with some Reiki which was a wonderful bonus. I am pleased to say I feel so much better now and able to understand where the difficulties I was encountering were coming from. I have a way to go, but Nicola has provided me with the tools I need to take things further for myself and things are definitely on the up. I recommend you try hypnotherapy for yourself, it can only do you some good."

    Inspire and Rewire website, edited

  • Review by a traveler

    "I have had a few hypnotherapy sessions now and could feel the benefit after just one session. I feel so much calmer and positive about my life. I was a little nervous before my first hypnotherapy session as I wasn’t sure what to expect and how I would feel. However, with Nic’s reassurance and support, I can honestly say that during the hypnotherapy I am probably in the most relaxed state I have ever been in. During the Hypnotherapy, I am deeply relaxed, but fully aware of everything and feel that I am only under the hypnotherapy for about 10 minutes but in reality, it’s much longer than that. I look forward to my sessions with Nic before the Hypnotherapy we will discuss first how I am feeling and what changes I have noticed since my last session. Nic will always suggest other tools help me improve my health and well-being which I have taken on board and now use. Nic is a genuine and caring person with a high level of empathy and understanding of my feelings. I feel that I am moving on with my life and so much more positive about the future thanks to her help and support."

    Inspire and Rewire website, edited