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Inspire & Rewire

Inspire and Rewire aims to go back to basics to inspire your self-leadership, restore your balance, and awaken you to life’s true potential through yoga.

Instructors 1

Nicola Wagstaff

With a background in learning and the development industry, Nicola decided to move even further into the mind and psychology and how the mind, body, and soul are linked. As a hypnotherapist, well-being coach, holistic therapist, reiki master, and yoga teacher, she has now channeled her energy into helping others find their peace and discover their own tools to regain control on their inner peace with ownership on the direction of their lives.

Testimonials 5


Inspire and Rewire website

The first time i met Nicola was at a talk she was doing about herself and her journey.

She inspired and exited me instantly. From her story i learnt how genuine and full of courage she was. There and then i decided to have hypnotherapy. I new this lady could help me.

At the first session she gathered information about me, and my life and what my wants were from hypnotherapy. She explained how it worked and how i was still in control at all times during the hypnosis.

The second and following sessions i lay down on the couch, there was very soothing, quiet music in the background. Before long after listening to her soothing voice i found myself relaxed and hypnotised. It was like being asleep but still being aware of your surroundings. We had decided at the outset what i wanted to deal with .

I felt no fear. She was constantly affirming affirmations , some had come from me and some from herself. She was taking notes and getting to know me (inside and out} !!!!! Sounds scary but it wasn’t. She is very competent, confident, and knows her stuff !!!

I am a psychotherapist/ counsellor, with child and adolescent counselling skills and reality therapy skills, so i am in awe and aware of many skills she was using. but her knowledge and skills were inexhaustible, she even brought in some reiki at times to heal both physical and mental difficulties.

In psychotherapy the process of changing negative thoughts which can lead to negative feelings and actions, can take a lot of time and effort, in hypnosis however, it can be changed much more quickly as it is being changed from the inside out, not the outside in. I was walking around one day and a thought popped up in my head, you are loving and lovable, where did that come from I thought, this was an affirmation from one of Nicolas sessions !!!!! This was not the last !

To summarise, this journey that nicola accompanied me on was one of , self worth building, and positive life changing.

I would reccomend her without hesitation


Inspire and Rewire website

I attended several hypnotherapy sessions with Nicola at the beginning of 2016. I immediately found her to be warm, trustworthy and highly professional. Her soft, calm voice and caring manner meant that the sessions were very relaxing and were something that I looked forward to. Nicola really listened to me and took the time to find out what I wanted to achieve from the therapy. She showed great empathy and it was reassuring to feel that she understood the difficulties I was experiencing. Her desire to help me move forward was both genuine and determined. Nicola has gently guided and supported me to come to a greater understanding of myself.

She is extremely knowledgeable and as well as the hypnotherapy, she has given me other tools and information that I know will help me to further improve my health and wellbeing.

I feel lucky that our paths crossed and I would strongly recommend Nicola to anyone in the future

a traveler

Inspire and Rewire website

This was the first time I had ever experienced hypnotherapy. Nicola made me feel very comfortable with this new experience. Nicola was very knowledgeable in her field of expertise. I wanted to support and to achieve an improvement in my self-confidence. Nicola used techniques to make me feel at ease and be able to talk openly about personal topics in a friendly but professional environment. We talked about the goals I wanted to achieve both personally and professionally, and I have since been able to complete tasks that previously generated a level of anxiety with confidence. Nicola was always very flexible and accommodating with appointments and demonstrated a passion and energy that was infectious. This experience helped me to tackle personal obstacles and improve my professional skills.

Angela Mayers

Inspire and Rewire website

I’ve been practicing yoga (badly) for more than 15 years, I always made myself go and generally felt better for doing it. However, Nicky’s class is a different experience altogether, I can’t wait for the evening! It’s a gentle, calm class with a greater emphasis on well-being. We are encouraged to challenge ourselves, but not to push so hard that it becomes uncomfortable. A guided meditation at the end is the perfect conclusion to a very enjoyable class. Giggling occasionally seems to be generally welcomed, which is very refreshing, we’re never under pressure to take ourselves too seriously.

a traveler

Inspire and Rewire website

It was a fantastic and informative talk. Definitely worth attending. I am sure that this will be a helpful therapy for me.

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