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After the madness of Christmas and New Year’s Eve, start 2017 by taking some time for yourself to nourish your body and spirit. Set your course for the year ahead over this 4-day retreat experience. Make the space to listen to and refine your relationship to your spirit or soul. This retreat will feature the medicine of Forrest yoga and wild plants. Nourish your body and spirit!
All ages are welcome as participants.
Trigonos retreat center provides a nurturing space with comfortable, clean bedrooms. You will stay at this retreat center for 3 nights in a twin room with shared bathroom. If you prefer, you can stay in a single room with en-suite or shared bathroom.
This retreat will take place at Trigonos retreat center in Wales, UK. Trigonos is the place where you are given the resources, freedom, and support needed to achieve your objectives in a perfect environment for learning, discovery, and retreat. At Trigonos, you can be as creative as you are, as dedicated to meeting your requirements as if they were your own and doing so as unobtrusively as possible.
This retreat will be hosted by Claire Mace and Jules Cooper. Claire will lead you through daily Forrest yoga classes and ceremonies while Jules will lead afternoon sessions. The retreat will start at 19:00 on the Thursday evening but you are welcome to arrive from 16:00. The retreat will end after lunch on the Sunday.
Forrest Yoga has been created by pioneer of yoga and emotional healing Ana Forrest. It is a physical but internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life and it helps you build strength and integrity in your body. The yoga taught will be all-level classes, so options will be provided for both beginners and more experienced yogis looking to deepen their practice.
From 4 p.m.
For more information, ask your questions directly to Inspiratrix Yoga Wales, who will be happy to assist you. Simply click on the Send inquiry button to send a message.
Claire Mace teaches yoga and movement in community venues around North West Wales and beyond. Her classes and workshops focus on enabling participants to work at their own level, working their edge in a gentle way. She draws inspiration from Forrest yoga and Hatha yoga.
Jules will lead afternoon sessions which will help you connect to your wild nature through plants, working with the energy of the season stored in roots and dormant seeds.
During this retreat, you will be served daily nourishing vegetarian food, much of it grown onsite.