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3 Days Yoga Retreat in Costa Brava, Spain

  • Hotel Eden Roc, Sant Feliu de Guíxols, Costa Brava, 17220 Girona, Spain

Yoga Retreat in Spain

Inside Out Yoga & Mindfulness invites you to spend a weekend of joy and peace. A time to recharge energy, take care of yourself, reconnect with yourself, and disconnect from everything else. You will practice yoga, breathing techniques, and meditation. In addition, you will learn the foundations of mindfulness. You’ll spend the rest of your time relaxing and enjoying the cool breeze of the Mediterranean Sea, eating excellent food suited to all tastes, and simply be doing what your soul demands.


  • Breathing techniques
  • Daily yoga and meditation sessions
  • Workshops and mindfulness practice
  • Free time to relax and enjoy yourself
  • 2 breakfasts, 1 lunch, 1 dinner
  • 2 nights accommodation
  • 3 days with instruction
  • English, German, Polish, Spanish
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During this retreat, Inside Out Yoga & Mindfulness will accommodate you at the Hotel Eden Roc, which is surrounded by the clarity of the Mediterranean Sea. Located in the countryside of Costa Brava, in Sant Feliu de Guíxols, this beautiful place provides the opportunity to enjoy a retreat of mindful yoga and meditation with stunning sea views.

Accommodation is offered in shared double rooms with half board meals. Single rooms are also available for a 20 EUR surcharge per night per person. The supplement for rooms with a sea view is 9 EUR per night per person. Supplements will be added up to the accommodation price.

Friday, September 29, 2017

  • 17:00 - 17:30 Mindfulness intro
  • 17:30 - 18:30 Mindful yoga
  • 18:30 - 20:00 Free time
  • 20:00 - 21:30 Dinner
  • 21:30 - 22:30 Mindful meditation

Saturday, September 30, 2017

  • 08:30 - 09:00 Mindful meditation
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:00 Free time
  • 12:00 - 13:30 Mindful yoga
  • 13:30 - 15:00 Lunch
  • 15:00 - 16:30 Free time
  • 16:30 - 18:00 Mindful yoga
  • 18:00 - 18:30 Free time
  • 18:30 - 20:00 Workshop

Sunday, October 1, 2017

  • 08:30 - 09:00 Mindful meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Free time
  • 11:00 - 12:00 Mindful yoga
  • Lena Ros

    Lena is the founder of Instituto Inside Out, a certified yoga and mindfulness teacher, and a personal and business coach. Inside Out was founded with the vision of promoting welfare and personal development - from the inside toward the outside. Her yoga experience adds up to more than 700 hours certified by Yoga Alliance; for more than 10 years practicing yoga and meditation and more than four years teaching classes. She is also trained in staff, personal, executive, and high-impact coaching, as well as in neuro linguistic programming.

This retreat will take place in Sant Feliu de Guixols, on Costa Brava, Spain.

The retreat price includes two breakfasts, a buffet lunch barbecue style, and a buffet dinner with water included.

  • Book a massage offered by the hotel
  • Enjoy the benefits of the sun and the incredible weather
  • Relax in the swimming pool or the jacuzzi at the hotel
  • Stroll in the surrounding area and admire the incredible views offered by Costa Brava
  • Take a dip in the sea or a walk on the beach
  • 1 buffet dinner with water included
  • 1 buffet lunch barbecue style
  • 2 breakfasts
  • 2 nights accommodation in a shared double room
  • Free access to the wellness-spa area with outdoor and indoor swimming pools, jacuzzi, and sauna-hammam
  • Mineral water and fruit all day
  • Yoga and meditation classes
  • Activities not mentioned in the schedule
  • Additional supplements such as room with sea view (9 EUR per night and person)
  • Massage or extra activities offered by the hotel
  • Transfers from/to the retreat center

Arrival by airplane

Please book your flight to arrive at Girona-Costa Brava Airport (GRO).

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.