Inside Out Yoga & Mindfulness invites you to spend a summer of joy and peace. A time to reconnect with yourself and with present moment. An opportunity to take care of your body, mind and soul. During this retreat you will practice yoga, breathing and meditation techniques. In addition you will learn the foundations of Mindfulness. Spend the rest of the time to rest, enjoy a dip in the sea or a stroll along the beach. Relax yourself with a massage, at the swimming pool or the jacuzzi and simply do what your soul asks for.
During this retreat, Inside Out Yoga & Mindfulness will accommodate you at the Hotel Eden Roc, which is surrounded by the clarity of the Mediterranean Sea. Located in the countryside of Costa Brava, in Sant Feliu de Guíxols, this beautiful place provides the opportunity to enjoy a retreat of mindful yoga and meditation with stunning sea views. Accommodation is offered in shared double or single rooms.
This retreat will take place in Sant Feliu de Guixols, on Costa Brava, Spain.
The retreat price includes two breakfasts, a buffet lunch barbecue style, and a buffet dinner. The participants will also have water and fruits during the day.
Please book your flight to arrive at Girona-Costa Brava Airport (GRO).