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Inside Out Yoga & Mindfulness invites you to spend a weekend of joy and peace. A time to recharge energy, take care of yourself, reconnect with yourself, and disconnect from everything else. You will practice yoga, breathing techniques, and meditation. In addition, you will learn the foundations of mindfulness. You’ll spend the rest of your time relaxing and enjoying the cool breeze of the Mediterranean Sea, eating excellent food suited to all tastes, and simply be doing what your soul demands.
During this retreat, Inside Out Yoga & Mindfulness will accommodate you at the Hotel Eden Roc, which is surrounded by the clarity of the Mediterranean Sea. Located in the countryside of Costa Brava, in Sant Feliu de Guíxols, this beautiful place provides the opportunity to enjoy a retreat of mindful yoga and meditation with stunning sea views.
Accommodation is offered in shared double rooms with half board meals. Single rooms are also available for a 20 EUR surcharge per night per person. The supplement for rooms with a sea view is 9 EUR per night per person. Supplements will be added up to the accommodation price.
Lena is the founder of Instituto Inside Out, a certified yoga and mindfulness teacher, and a personal and business coach. Inside Out was founded with the vision of promoting welfare and personal development - from the inside toward the outside. Her yoga experience adds up to more than 700 hours certified by Yoga Alliance; for more than 10 years practicing yoga and meditation and more than four years teaching classes. She is also trained in staff, personal, executive, and high-impact coaching, as well as in neuro linguistic programming.
This retreat will take place in Sant Feliu de Guixols, on Costa Brava, Spain.
The retreat price includes two breakfasts, a buffet lunch barbecue style, and a buffet dinner with water included.
Please book your flight to arrive at Girona-Costa Brava Airport (GRO).
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