Yoga Retreat in Spain

Inside Out Yoga & Mindfulness invites you to spend a summer of joy and peace. A time to reconnect with yourself and with present moment. An opportunity to take care of your body, mind and soul. During this retreat you will practice yoga, breathing and meditation techniques. In addition you will learn the foundations of Mindfulness. Spend the rest of the time to rest, enjoy a dip in the sea or a stroll along the beach. Relax yourself with a massage, at the swimming pool or the jacuzzi and simply do what your soul asks for.

Retreat highlights

  • Breathing techniques
  • Daily yoga and meditation sessions
  • Workshops and mindfulness practice
  • Free time to relax and enjoy yourself
  • 2 breakfasts, 1 lunch, 1 dinner
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

3 days with instruction in Spanish
Spoken languages: English, German, Polish, Spanish
The maximum participants in the group is 20
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  • Health Club
  • Hot tub / Jacuzzi
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Lobby
  • Lounge
  • Restaurant
  • Conference room
  • Currency exchange
  • Parking lot
  • Wireless internet

During this retreat, Inside Out Yoga & Mindfulness will accommodate you at the Hotel Eden Roc, which is surrounded by the clarity of the Mediterranean Sea. Located in the countryside of Costa Brava, in Sant Feliu de Guíxols, this beautiful place provides the opportunity to enjoy a retreat of mindful yoga and meditation with stunning sea views. Accommodation is offered in shared double or single rooms.

Inside Out Yoga & Mindfulness Yoga Weekend in Girona Program

Friday, September 29, 2017

  • 17:00 - 17:30 Mindfulness intro
  • 17:30 - 18:30 Mindful yoga
  • 18:30 - 20:00 Free time
  • 20:00 - 21:30 Dinner
  • 21:30 - 22:30 Mindful meditation

Saturday, September 30, 2017

  • 08:30 - 09:00 Mindful meditation
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:00 Free time
  • 12:00 - 13:30 Mindful yoga
  • 13:30 - 15:00 Lunch
  • 15:00 - 16:30 Free time
  • 16:30 - 18:00 Mindful yoga
  • 18:00 - 18:30 Free time
  • 18:30 - 20:00 Workshop

Sunday, October 1, 2017

  • 08:30 - 09:00 Mindful meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Free time
  • 11:00 - 12:00 Mindful yoga


Lena Ros
Lena is the founder of Instituto Inside Out, a certified yoga and mindfulness teacher, and a personal and business coach. Inside Out was founded with the vision of promoting welfare and personal development - from the inside toward the outside. Her yoga experience adds up to more than 700 hours certified by Yoga Alliance; for more than 10 years practicing yoga and meditation and more than four years teaching classes. She is also trained in staff, personal, executive, and high-impact coaching, as well as in neuro linguistic programming.

Retreat location

This retreat will take place in Sant Feliu de Guixols, on Costa Brava, Spain.

Unique features


  • Health Club
  • Hot tub / Jacuzzi
  • Massage
  • Swimming pool (indoor)
  • Swimming pool (outdoor)


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Concierge desk
  • Garden
  • Lobby
  • Multilingual staff
  • Restaurant
  • Terrace


  • ATM / banking
  • Conference room
  • Meeting room
  • Parking lot
  • Wireless internet


The retreat price includes two breakfasts, a buffet lunch barbecue style, and a buffet dinner. The participants will also have water and fruits during the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a massage offered by the hotel
  • Enjoy the benefits of the sun and the incredible weather
  • Relax in the swimming pool or the jacuzzi at the hotel
  • Stroll in the surrounding area and admire the incredible views offered by Costa Brava
  • Take a dip in the sea or a walk on the beach

What's included

  • 1 buffet dinner with water included
  • 1 buffet lunch barbecue style
  • 2 breakfasts
  • 2 nights accommodation in a shared double room
  • Free access to the wellness-spa area with outdoor and indoor swimming pools, jacuzzi, and sauna-hammam
  • Mineral water and fruit all day
  • Yoga and meditation classes

What's not included

  • Activities not mentioned in the schedule
  • Additional supplements such as room with sea view (9 EUR per night and person)
  • Massage or extra activities offered by the hotel
  • Transfers from/to the retreat center

How to get there

Arrival by airplane

Please book your flight to arrive at Girona-Costa Brava Airport (GRO).

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --


Arrival: Friday September 7, 2018
Departure: Sunday September 9, 2018


In the event of cancellation, the amount paid will be reimbursed in Skype or in-person classes. For more information, please send a message to Inside Out Yoga & Mindfulness.


En caso de cancelación, el monto pagado será devuelto en clases por Skype o en persona. Para más información, por favor envía un mensaje a Inside Out Yoga & Mindfulness.


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