8 Day Yoga and Mindfulness Retreat to Reconnect with Your Inner Truth in Tenerife, Spain
Yoga and Mindfulness Retreat Spain
Go and learn with the yogic science for perfect health, happiness, and success. Yoga en Tenerife invites you to a transformational experience using the tools of the ancient science of yoga, hypnotherapy, creative movement and dance, interpersonal coaching, modern psychology, and meditation.
Meet the instructors
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Highlights
- Daily yoga lessons from different styles
- Guided meditation sessions for self-awakening
- Creative dance and authentic movement laboratory
- Compassion, forgiveness, and acceptance through hypnotherapy
- Hiking trails to merge with nature and connect with the elements
- Teachings on inner mastery, breathwork, and healing science
- Emotional and mental detox for a balanced and peaceful life
- 7 nights accommodation with healthy vegetarian meals
Skill level
- Intermediate
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
La Malvasia
This is a renovated Canarian country house with full comforts next to the vineyard, built with love and care in wood and stone, and named “La Malvasia.” It is only a 20-minute drive from the airport and 10 minutes from the sea, where a lovely fisherman village with pristine waters and a sandy beach named El Porís is located.
Stay in a very peaceful environment situated near Arico village. La Malvasía is a place that preserves the slow-motion lifestyle. The house is connected to a few trekking paths nicely embedded within the web of “Caminos Reales” (royal pathways). It has plenty of open-air areas to relax and contemplate, as well as a heated infinity pool, gardens, and a sunbathing area.
Program
Rest, enjoy the sun, swim in the sea of wild volcanic land, walk in nature, and be welcomed by the warm nature of Tenerife island, the land of eternal spring, to set you on the path of perfect health, wisdom, and success. The retreat will be full of relaxation, deep healing meditations, healthy food, time in nature, and guidance for an inspired and purposeful life.
Enjoy the nourishing vegetarian lifestyle and learn more about healthy habits and nutrition. Wish your heart blossoms there with Yoga en Tenerife.
In the programs, Yoga en Tenerife creates a family environment to discover the jewel hidden within each one of you, the seed of divinity. You will be learning the ancient science of the yoga of ascension, on how to keep your body fully healthy and recover from any imbalance.
You will also learn the yogic wisdom on how to raise consciousness through meditation to release the obstacles on your path combined with the modern neurosciences, psychology, and hypnotherapy.
The team of Ricardo (psychology and hypnotherapist), Anahat, and Aday (yoga science and psychology) will be working with creativity and joy to share a lifelong experience in human development and spiritual awakening. They have known each other for 20 years, working and studying nonstop about the human condition.
Yoga en Tenerife put its heart and tools to make this week an unforgettable and transformational experience, all of this while enjoying the most beautiful and inspiring spots of this ever-spring paradise in the Atlantic Ocean, Tenerife island. You are welcome to join this journey to ecstasy.
The deeper benefits of this retreat
- Enter into your natural space of peace and ease
- Learn to connect with the divinity within you
- Take the path of inner discovery and healing
- Explore the yogic science of awakening
- Go deep into the innate wisdom through hypnotherapy sessions
- Empower the temple of your physical body
You have a body; this body is not you. You have a mind; this mind is also not you. You are the master, the healer, the soul. Learn this, and the entire universe will be at your feet. Go and learn with Yoga en Tenerife the science for perfect health, abundance, and holistic wellbeing.
Learn to connect with the divinity, the ever-truthful essence that guides you, and feel at home with yourself. The program is designed to take you into a deep understanding of the yogic science and guide you through an inner discovery.
Yoga en Tenerife's personal intention is to transmit this flame that has been awakened within you so that you shine as the carrier of divine light, providing happiness, healing, and peace all around, wherever you are. If you feel the call for such a purposeful awakening for the benefit of all humanity, please join Yoga en Tenerife.
Daily schedule
Day 1
- 17:00 Reception and accommodation
- 18.00 Welcome yoga and meditation practice
- 19:30 Dinner (roundtable, briefing, and presentations)
- 21:00 Fire / sharing / mantras singing / workshop
Day 2
- 08:00 Yoga and meditation
- 10:00 Breakfast
- 11:00 Free time (rest, beach, town, massages, and therapies)
- 13:00 Mindfulness hypnotic meditation: Connecting with abundance and gratitude
- 14:30 Excursion to a natural reserve by the ocean
- 18:00 Evening soft Yin yoga
- 19:30 Dinner
- 21:00 Fire / sharing / mantras singing / workshop
Day 3
- 08:00 Yoga and meditation
- 10:00 Breakfast
- 11:00 Free time (rest, beach, town, massages, and therapies)
- 13:00 Excursion with a picnic outside, hike, and beach
- 18:00 Evening yoga and meditation practice
- 19:30 Dinner
- 21:00 Fire / sharing / singing / workshop
Day 4
- 08:00 Yoga and meditation
- 10:00 Breakfast
- 11:00 Free time (rest, beach, town, massages, and therapies)
- 13:00 Mindfulness hypnotic meditation: The therapeutic journey
- 14:30 Free time (rest, beach, massages, and therapies)
- 18:00 Yogasanas and mantras chanting
- 19:30 Dinner
- 21:00 Fire / sharing / mantra singing / workshop
Day 5
- 08:00 Yoga and meditation
- 10:00 Breakfast
- 11:00 Free time (rest, beach, town, massages, and therapies)
- 12:30 Hike in the forest and picnic outside, with ACL focused on forgiveness
- 18:00 Breathwork workshop
- 19:30 Dinner
- 21:00 Fire / sharing / mantra singing / workshop
Day 6
- 08:00 Yoga and meditation
- 10:00 Breakfast
- 11:00 Free time (rest, beach, massages, and therapies)
- 13:00 Mindfulness through an authentic relating workshop
- 17:00 Free time
- 18:00 Dance journey through emotions and perspective taking
- 19:30 Dinner
- 21:00 Fire / sharing / mantra singing / workshop
Day 7
- 08:00 Yoga and meditation (introducing the different healing levels day by day)
- 10:00 Breakfast
- 11:00 Free time (rest, beach, massages, and therapies)
- 13:00 Mindfulness hypnotic meditation: The future self
- 14.30 Visit to the closest beach and town (Poris)
- 17:00 Flow yoga and mantra chanting
- 19:30 Dinner
- 21:00 Fire / sharing / mantra singing / workshop
Day 8
- 08:00 Yoga flow and tandav meditation (movement meditation practice to awaken natural joy from within)
- 10:30 Breakfast-brunch
- 11:30 Free time and farewell
Included excursions
Yoga en Tenerife will plan different excursions spontaneously almost every day:
- Trekking in Montaña Pelada natural monument, a lovely landscape by the beach, to find a hidden swimming spot
- Exploring the pine forest and valleys in Arico National Reserve
- Malpais de Rasca, hike in the seaside volcanic landscape reserve and natural pools
- A visit to El Porís local village and beach with an optional hike to the lighthouse
- Visiting a pilgrimage spot for water blessings at the water spring of Fuente de Tejo
Instructors
Aday Isidro García Díaz
Aday went to study in Granada a master of clinical specialty in the AEPC while attending anthropology classes at Granada university. There he began to practice yoga and learn about Tantra at Escuela Vedica with Swami Shankaratilakananda. In 2013, he trained in Ayurvedic panchakarma therapy with doctor Nayana Rao, Udupi, India and participated in the organization of several detox retreats and teachings of Ayurvedic abhyangam and shirochampi massage.
Ricardo Márquez
Teaching the path to authenticity and the achievement of inner freedom. Originally from Tenerife, Ricardo has lived the last years in Scandinavia trained in mindfulness, Tantric philosophy, communication, coaching, and emotional intelligence as well as other aspects related to personal and social development. These processes and methods together with his experience as a psychotherapist and team coach are blend into a holistic approach to guide you into a higher version of yourself.
Retreat location
You will stay in the south semi-desert side of Tenerife island in a natural and rural environment.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with you will give you the freedom to make excursions, spend the day on the beach, or enjoy as you prefer to. You will have a delicious vegetarian menu made by the excellent cook. Also, fruits and drinks will always be available at all times.
Let Yoga en Tenerife know if you have any allergies or intolerances. They will do their best to provide the best meals for you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
Things to do (optional)
- Massage - 65 EUR
- Individual coaching session - 65 EUR
- Couple coaching session - 80 EUR
- Hypnotherapy session - 70 EUR
Spa treatments
Individual therapies like healing, massage, and other personalized treatments are available.
What's included
- All yoga classes, lessons, and workshops
- Programmed excursions
- Free assistance to help you get from and to the airport on the first and last day of the program
- Airport transfer to / from Tenerife–South Airport (Reina Sofia Airport) (TFS) at a fixed time
- Use of Internet facilities, gardens, pool, and common areas
- 7 nights accommodation
- All meals (three per day, breakfast, picnic lunch for tours, and dinner)
- Fruit and teas are available 24 hours
What's not included
- Flight tickets
- Airport transfers outside the fixed times
- Individual therapies (massage, healing, or other personalized treatments)
- Travel insurance
- Personal hygiene items
How to get there
Recommended Airports
Tenerife–South Airport (Reina Sofia Airport)
17 km
Transfer included
Arrival by airplane
Please book your flights to Tenerife–South Airport (Reina Sofia Airport) (TFS). Inner Truth Academy kindly offers you a transfer from Tenerife South Airport to the retreat center on the first day from 13:00 to 19:00, as a welcome gift.
They also offer you a transfer to the Tenerife South Airport on the last day of the retreat from 10:00 to 14:00.
Outside these hours, a taxi is the best option to arrive and leave for the center / airport.
If you will be arriving from Tenerife North Airport, Inner Truth Academy may be able to pick you up between 13:00 and 15:00. If you will be departing from this same airport, they may be able to take you on the last day of the retreat between 13:00 and 14:00.
To come from the north airport outside these hours, the best way is to arrive by bus or taxi.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.