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2 Day Retreat of Inside-out with Nidra, Sound Healing, Art and Yoga Retreat in North Holland
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Inside-out Retreat in The Netherlands

Through these two days immersive to reconnect to your inner sound, treat yourself to some inner space. A day to create a better connection to yourself by relating to what is alive in your mind and body. From relaxation towards creation, you will go deep and express what you will find through painting your future self.

Meet the instructors

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  • 1 yoga session
  • Nidra sound healing
  • Conscious connecting workshop
  • Sharing, journaling, and cacao ceremony
  • Coffee, tea, water, fruit, and snacks
  • Partnered coaching session
  • Delicious vegetarian meals
  • 1 night accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

2 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 15 participants
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You will stay in the shala that is transformed into a lovely dorm room. It is part of the farm and looks out over the fields.


The program will be starting with yoga and sound healing. After a break, there will be a partnered coaching session to get your goals clear and step into your future with confidence and clarity.

After the break we wil start creating with paint. This is still a suprise what we will make.

You will finish the day with sharing followed by a dinner. During dinner and at the end of the day, you will have time to journal and connect with others and share new insights.

Day two, we will start with a kundalini yoga session and a short nidra sound healing session. With the opening effects of the yoga poses that are combined with the sound healing, you can deepen into the poses and the vibrations of the singing bowls can release blockages you keep stored in those hidden places. The bowls will be played in different ways, resulting in different resonation, tones, and vibrations. Even when the bowls are placed on someone else’s body, you will benefit from the deep meditative effect of the sound, vibrations, and group energy.

Sound healing

We have many energy bands in the body, which govern the transfer of energy to the cells. When then they are tensed up and are out of balance or out of harmony, the cells will not maintain, rebuild or rejuvenate themselves.

Sound healing creates a spaciousness that then allows energy to flow. This feels like cleanup on all levels with the result that the body opens up, releasing emotional, energetical, and mental blockages and tension. You feel the prana flow freely, the subtle tunings of divine sounds will reach out the main energy centers, as to allow the integration of the etheric body into the physical, to make them again a whole and inseparable system, with direct impacts to all kinds of different areas of your life.

Cacao ceremony

During this journey, you will drink a specially prepared sacred cacao drink that will help you open your heart and make you more responsive to the elements. When you come back, you will have the ability to deal easily with everyday situations from the perspective of integration and acceptance. Working with cacao can be an opportunity to create personal transformation, a stronger trust, deeper surrender, and a more profound connection to Spirit.

Subtle tunings to the main energy centers

In this session, you will integrate the etheric body as a whole and inseparable system, which has a direct impact on your physical experiences.

Starting from the root energy, you will climb through the elements, reaching the celestial realms through deep restorative asanas, breathing and sounds, and vibrations from the singing bowls and other instruments, which will support your ascending journey.

Ceremonial ingredients

  • Tibetan and Nepali singing bowls, ocean drum, rainstick tingsha bells, and some other music instruments
  • Amazing, thick raw cacao drink, freshly blended
  • Sharing and setting intentions during the cacao ceremony
  • A blend of Kundalini and Nidra yoga
  • Little head, neck, and shoulder massage with specially prepared oil
  • Some stardust
  • The intention: To combine these ingredients into a flowing experience with the aim to balance, restore re-connect and deeply relax.

After that we have a big brunch.

If the weather allows it we ll do a silent nature walk. Then either outside or inside we'll do the last art assignment followed by a beautiful nature photoshoot.

Dan sluiten we de dag samen af met een laatste sharing en een soepmaaltijd.


Eleonore van de Vooren

Retreat location

This retreat is set in a big farmhouse next to Amsterdam in the middle of the field of Halfweg.


  • Amsterdam - 15 minutes by car or 30-45 minutes by bike

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served delicious vegetarian meals cooked by the chef of the Ceuvel.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You will finish the yoga class with a little head and shoulder massage, or if you would like to skip the touching and the setting is right, you can receive some reiki.

What's included

  • 2 full retreat days
  • 1 night accommodation
  • 1 conscious connecting workshop
  • 1 Nidra sound healing
  • 1 partnered coaching session
  • 1 yoga session
  • Material for painting
  • Campfire sessions
  • Coffee, tea, water, fruit, and snacks
  • Delicious vegetarian meals
  • Sharing, journaling, and cacao ceremony

What's not included

  • Transport
  • Travel insurance

How to get there

Recommended Airports

Arrival by bike/cycle

If you want, you can either use OVfiets from Halweg, or Inner Sound Retreats can possibly provide you a bike at the station.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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