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5 Days Soul Yoga Holiday in Thulusdhoo, Maldives

Season Paradise Hotel, Aria, Thundee Magu, Thulusdhoo, Kaafu Atoll, Male Atoll, Maldives

Women Yoga Holiday in Maldives

Inner Seed invites you to join the healing circle of women to mirror the wholeness of your being and allow your whole being to be heard and loved! Embrace the wild you, the wise you, the child you, the strong you, and the vulnerable you. It is time to reconnect with your inner sweet nature, making every moment and every day a sacred ritual: a ceremony dedicated to serving life and love. Enjoy the unspoiled beauty and tranquillity of this small, but vibrant archipelago. Experience true island life on the Maldives‘ white sandy beaches, and look out onto the tropical cobalt ocean which boasts over three hundred different species of fish. You will return home with a feeling of serenity, wellness, and utmost calm.

Meet the instructors

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  • Sunrise Hatha yoga
  • Restorative Yin yoga during sunset
  • Daily trip to the sandbank private island
  • Happiness workshops and private coaching sessions
  • One complimentary wellness massage break
  • Delicious breakfasts and lunches
  • 4 nights' accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction
Airport transfer included: Ibrahim Nasir International Airport
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Season Paradise is an award-winning charming beachfront four-star boutique hotel which opens its doors to visitors from all over the world. Conveniently located in the pristine island of Thulusdhoo, Kaafu Atoll, it offers you a portal to the local culture, white sandy beaches and crystal-clear waters of the Indian Ocean.

Sea view room

These tastefully furnished rooms are spacious with modern conveniences and private balconies with a spectacular panoramic view of the ocean and the island. The room features include:

  • Private balcony
  • Complimentary bottled water - two daily
  • Beach towels
  • Bathroom amenities
  • Air conditioner
  • Cable television
  • Cold and hot water
  • Telephone
  • Safe box
  • Hair dryer
  • Tea / coffee facilities
  • Daily housekeeping


Unwind with a combination of relaxing yoga practice, beach excursions, and rejuvenating spa treatments on one of Inner Seed's indulgent getaway. For the ultimate de-stressing and healthy break, maximize your well-being by taking part in daily sunrise and sunset yoga while facing the turquoise water of the island. Then, soothe those tired muscles by spoiling yourself with an array of luxurious treatments at an award-winning spa.

Suitable for all yoga levels and taught by Laura-Helene Kopinski, a Hatha and Therapeutic yoga specialist, this soul holiday will immerse you in a personalized experience to enlighten your mind and energize your body. Inner Seed will make sure you return home re-balanced and relaxed.

Your five days itinerary

The schedule is the right balance between physical activity and relaxation. Explore the true meaning of well-being as you revive yourself through an ancient form of practice incorporating the utmost purity and tranquillity. You can join in with the group as much or as little as you like. If you feel like a lazy day, you can enjoy some tanning by the infinity pool facing a panoramic view of the island, some surfing by the beach, reading, or simply do some journaling. They are happy to assist you in additional excursions.

Daily schedule

  • 06:00-07:30 Sunrise Hatha yoga
  • 08:30 Delicious breakfast served in the pavilion
  • Daily trip to the sandbank private island for snorkel and relaxation
  • 18:00-19:30 Restorative Yin yoga during sunset
  • 19:30 Delicious meal served by the pavilion

This holiday is all about coming back to yourself, reharmonizing, connecting with and rekindling your authentic, powerful, natural spirit. Inner Seed promises lots of laughter and fun.


Inner Seed offers two yoga sessions each day, one morning and one early evening with the founder, Laura-Helene, who is a senior yoga teacher and very much loved by the adventure yogi guests. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften, and inspire your soul. Each day is varied with a new theme, new body focus to ensure you have a truly relaxing experience, following an easy yogic flow. She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.

Yoga is for everyone, you don’t need to be an expert, nor be flexible to feel good. Each session includes the practice of pranayama (breathing exercises), asanas (yoga posture) and savasana (relaxation at the end of the class). Type of yoga offered in the morning will be gentle energizing Hatha flow. Whether you want to cleanse your mind or relax your body, this all-inclusive healthy holiday will provide you with all the tuition and facilities you need.

Traditionally, the evening classes are more soft, slow, Restorative Yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints, and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

Daily group activity: snorkeling at the sandbank

The underwater world is what it is all about in the Maldives and it is Inner Seed's pleasure to guide you through the many corals in the area teeming with marine life. With the numerous snorkel sites nearby Thulusdhoo, there are plenty of opportunities to take on an adventure you have always wanted to give a try or enjoy an activity you’ve always fancied. This time in picture-perfect conditions with a great abundance of marine life.

Swedish massage (60 minutes)

A well deserved rejuvenating and relaxing massage after your three-day physical and emotional journey. The body gets rubbed with essential oils and the muscles are rubbed with long gliding strokes in the direction of the blood returning to the heart. This therapy session will increase the level of oxygen in your blood, decrease muscle toxins, improve circulations and flexibility while easing tension.

Included excursions

You will have a daily trip to the sandbank private island for snorkel and relaxation as your excursion.


Laura-Helene Kopinski

Retreat location

This retreat will take place at Thundee Magu, Thulusdhoo.

Unique features


  • Diving
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)
  • Windsurfing


  • Air-conditioned rooms
  • Balcony
  • In-room safe


  • Free bottled water
  • Hair dryer
  • Room cleaning
  • Toiletries


You will be served wholesome breakfasts and delicious dinners for the duration of your stay.

Feed Your Soul

Aveli Restaurant and Grill provides indoor and beach dining experience for Inner Seed group. Serving a wide range of delights from intercontinental, Asian, and Maldivian specialties to thrill your taste buds during your stay. Vegan and vegetarian options are available.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Seafood
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Banana boat / fun tube ride
  • Canoe riding
  • Diving
  • Flyboard / hoverboard
  • Jet ski
  • Pamper yourself with spa treatments
  • Snorkeling and scuba-diving
  • Surfing by the beach
  • Tanning by the infinity pool facing a panoramic view of the island
  • Wake board / water ski
  • Windsurfing
  • Stand up paddle boarding

Spa treatments

Swedish massage is well deserved rejuvenating and relaxing massage after your 3-day physical and emotional journey. The body gets rubbed with essential oils and the muscles are rubbed with long gliding strokes in the direction of the blood returning to the heart. This therapy session will increase the level of oxygen in your blood, decrease muscle toxins, improve circulations and flexibility while easing tension.

What's included

  • Daily 3 hours of yoga sessions (sunrise Hatha yoga and sunset Restorative Yin yoga)
  • Chakra healing
  • Happiness workshops
  • One-on-one coaching sessions
  • 1 wellness massage break
  • Daily trip to an island for snorkeling
  • Welcome and farewell party
  • Exclusive use of hotel facilities
  • Transfers to and from Velana International Airport by speedboat
  • A wholesome breakfast and delicious dinner for the duration of your stay

What's not included

  • Flights
  • Visas
  • Travel insurance
  • Lunches and any drinks
  • Excursions not mentioned in the list

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Velana International Airport (MLE). Transfer from and to the airport is included. Inner Seed will pick you up from the airport. A 30-day free visa is issued on arrival for all tourists. Inner Seed will organize a complimentary speedboat transfer from / to Velana International Airport to all the guests to Thulusdhoo island. The speedboat trip is 20 minutes.

Airport: Ibrahim Nasir International Airport Airport transfer included: Ibrahim Nasir International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --


Arrival: Thursday April 2, 2020
Departure: Monday April 6, 2020

Early bird discount

The prices below include an early bird discount of 138 - 150 USD per person. Book or reserve by December 5, 2019.

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