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3 Days Luxury Self-Love, Meditation, and Yoga Retreat in Abu Dhabi, United Arab Emirates

Park Hyatt Abu Dhabi Hotel and Villas, Abu Dhabi, United Arab Emirates

Meditation and Yoga Retreat United Arab Emirates

Expert tip: This is one of the most popular yoga retreats offered in United Arab Emirates.

Do you ever feel like you are too busy running around and that you don’t have enough time for yourself? Do you feel stuck in some areas of your life? Do you have a hard time falling asleep? Do you wake up in the morning feeling uninspired and cranky? If you answer yes to any or all these questions then this retreat is for you. This yoga self-love retreat will surely facilitate your deep journey of self-awareness, spiritual growth, and healing.

Meet the instructors

Laura-Helene
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Highlights

  • 2 daily yoga classes
  • Private one-on-one coaching session
  • Meditation session and chakra balancing
  • Private energy Reiki healing
  • Daily breakfast and dinner
  • 2 nights accommodation

Yoga styles


2 days with instruction
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Accommodation

Facilities

  • Golf course
  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Restaurant

Park Hyatt Abu Dhabi presents the best of both worlds, an uncommon journey of lounging around the most pristine shores of Saadiyat, to adventures on the sun-kissed sands of the Arabian desert. Relax in the luxury of an island sanctuary, providing a residential feel with the UAE’s cultural touches, and enjoy the stunning views of the Arabian Sea, landscaped garden, and the pool from your private balcony or terrace.

Park King room

Experience understated luxury and gracious service in your elegant room, combining contemporary style with the UAE’s cultural touches. The room measures approximately 50 square meters (538 square feet) and features a spacious and furnished private balcony. Park King rooms feature a plush king bed, a sofa, a work area with complimentary Internet access combined with modern amenities including a 42-inch LED TV, mp3 player docking station, Nespresso coffee maker, and minibar.

Program

At this women-only retreat with Inner Seed, you’ll experience incredible, worry-free days of insight and beauty that will renew the path of your heart and transform your consciousness. This short stay will bring peace, love, and serenity into your soul. Self-love retreat has empowering and life-changing workshops that provide you with the ideas, resources, and tools that enable you to discover and unblock negative thinking.

Learn to overcome damaging self-doubt, face your current problems and challenges, and connect with other positive women. You will also learn how to manifest, empower, and heal your life, through the support of other caring women and your own individual spiritual journey.

Let this newfound wisdom strengthen your inner heart core and empower you for the awesome life that spirit intends for you. You will try different technics and practices to be spiritually connected with your own inner compass. Be supported, loved, and valued by all the people close to you, so you can become the best version of yourself and finally to manifest your desires and create the sacred space where you can truly feel the essence of being a woman.

Yoga is for everyone, you don’t need to be experts, nor be flexible to feel good. Each session includes the practice of pranayama (breathing exercises), asanas (yoga posture), and savasana (relaxation at the end of the class). The type of yoga offered in the morning will be a themed gentle energizing Hatha flow.

Whether you want to cleanse your mind or relax your body, this all-inclusive healthy retreat will provide you with all the tuition and facilities you need. Traditionally the evening classes are more soft, slow, restorative Yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice.

After the retreat, you will realize and embrace that you are perfect just as you are. You will leave feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have a newfound confidence and deep self-acceptance – true self-love, as well as tools to take home with you to continue your self-love journey.

Check-in is on October 24, the retreat starts at 9 a.m. Check-out is on the 26, the retreat ends late afternoon.

Instructors

Laura-Helene Kopinski

Retreat location

For the discerning global traveler, Park Hyatt Abu Dhabi is the luxury beach resort that creates bespoke experiences. Set in the natural beauty of Saadiyat Island, it is the master of detail, from its contemporary architecture and design to its artful cuisine. Every nuance is considered to create intimate moments and timeless memories. Resort activities include four generously sized swimming pools, a range of water activities, the beautiful Atarmia Spa.

Unique features

Activities

  • Shopping
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Mini bar
  • Restaurant

Services

  • Free Wi-Fi
  • Hair dryer
  • In-room dining
  • Toiletries

Food

This retreat includes half board delicious breakfast and dinner buffet at The Café restaurant. The Café serves authentic Middle eastern specialties along with international dishes featuring an impressive show kitchen. The international buffet dinner features the best array of cuisine that is thoughtfully sourced and prepared to cater as well as special dietary requirements such as vegans, gluten and lactose intolerant.

Breakfast

  • All the healthy conscious spices and seeds like turmeric, ginger, cinnamon, cumin, sunflower seeds, chia seeds, flax seeds, to complete your breakfast.

Dinner buffet

  • The dinner buffet offers different dishes from alternate culinary regions as Arabic, Indian, Asian, French, Italian, German,
  • including seafood. The specialty chefs will be available to create and customize the dish for any specific guest request.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can spend your day soaking the tropical sun in their impressive swimming pool. The most beautiful feature of the hotel is the pool, the largest swimming pools in Abu Dhabi. Surrounded by swaying palm trees and lush manicured gardens, the stunning pool is beautifully landscaped and offers a breathtaking view of the Saadiyat Beach and the Arabian Sea.

Enjoy exclusive 20% discount during your stay

Relax and reconnect with nature at Atarmia Spa. The mystery of ancient Arabia meets contemporary Abu Dhabi at Atarmia Spa. Unwind beside their private pool and recharge within the tranquil treatment rooms illuminated with candles and perfumed with opulent oils. Discover healing rituals derived from ancient Arabia’s healing therapies and customary ingredients juxtaposed with advanced skin care products, technology, and modern amenities.

What's included

  • 1 private chakra reading, identifying your blockage
  • 1 private energy Reiki healing
  • 1 private one-on-one coaching session
  • 1 session of body assessment by the Park Hyatt lifestyle manager
  • 2 daily yoga classes
  • 2 nights accommodation
  • Daily breakfast and dinner
  • Meditation session
  • Introduction to self-love
  • Deepening self-love: finding your inner peace
  • Chakra balancing

What's not included

  • Airfare
  • Lunch
  • Spa (however, you receive a 20% discount on any spa treatment)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Abu Dhabi International Airport (AUH). Transportation can be provided by the Park Hyatt Hotel. Please contact Inner Seed for more information.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --

Availability

Arrival: Thursday October 24, 2019
Departure: Saturday October 26, 2019

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