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4 Day Soul Shine Yoga Retreat in Manitou Springs, Colorado

SunMountain Center, 328 El Paso Blvd, Manitou Springs, CO 80829

Are you ready to dig deep and leave the pressures of daily life behind?

Do you spend your days taking care of everyone but yourself? Do you want to learn skills for managing stress and/or anxiety? Then this retreat is for you! This women-only retreat is sure to be a treat. Daily yoga, delicious vegetarian meals from the on-site farm, two-hour mineral soak, group discussion, and journal time will leave you feeling refreshed and ready to tackle the hustle and bustle of "real life" when you return.

Meet the instructors

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  • Daily yoga practices
  • 2-hour mineral soak and optional hike
  • Learn ways to de-stress and manage anxiety
  • Self-exploration through journaling and group discussion
  • 3 nights accommodation in a quaint historic lodge
  • Vegetarian meals from the on-site farm
  • Women-only retreat

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction
Group size: Maximum of 15 participants
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Check-in Time:
Check-out Time:

The Rockledge house was built in 1913 and designed by Pueblo architect William Stickney. The architecture and style of this home mirror the surrounding terrain; this is illustrated by the original Manitou Greenstone found in the rock walls, terraces, and carriage house.

This house features spacious bedrooms, all with private baths, that can be configured to accommodate guests in both private and shared sleeping situations, a community dining room, a yoga / meeting room, and two fireplaces for creating a cozy, relaxing mood as well as a spacious stone outdoor patio with a fire pit, water fountain, and hot tub.

Please note that if you book a double room or quad room by yourself and Inner MAP Project LLC is unable to fill the room, you will have to pay a higher rate based on how many people are in the room.


Day 1: Check-in, dinner, and yoga

  • 16:00 Check-in begins
  • 18:00 Welcome dinner
  • 19:30 Yin yoga and journal time

Day 2: Let's dive in!

  • Breakfast
  • 10:00 Vinyasa yoga class and journal time
  • 12:00 Lunch
  • 13:00 - 18:00 Free time (great time for a mineral soak, exploring the town, spa treatment, and more)
  • 18:00 Dinner
  • 19:30 Yin yoga and journal time

Day 3: Let's go deeper

  • Breakfast
  • 10:00 Vinyasa yoga class and journal time
  • 12:00 Lunch
  • 13:00 - 18:00 Free time
  • 15:00 - 17:00 Optional hike
  • 18:00 Dinner
  • 19:30 Yin yoga and journal time

Day 4: Shine on

  • Breakfast
  • 10:00 Vinyasa yoga class and group / journal time
  • 12:00 Farewell lunch (optional to-go lunch, if desired)

Included excursions

  • 2-hour mineral soak at a nearby Sun Water Spa
  • Optional hike


Jamie Blackburn

Retreat location

The SunMountain Center is located in the adorable mountain town of Manitou Springs. Hike the Incline, explore the Garden of the Gods, or walk around town and check out the shops. You are sure to have an incredible weekend away.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Meals are prepared fresh and many ingredients are sourced from the on-site organic farm. All meals are vegetarian with gluten-free options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will get a 10% discount at Sun Water Spa in case you'd like to add more treatments during your free time.

What's included

  • 6 yoga classes
  • 2-hour mineral soak
  • Keepsake journal
  • Meals starting with dinner on Thursday through lunch on Sunday
  • 3 nights accommodation in single, double, or quad room

What's not included

  • Transportation to/from the retreat center
  • Additional spa services
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

If you are flying into Denver International Airport (DEN) or Colorado Springs Airport (COS), Inner MAP Project LLC can help you with rental car or car service info to get to/from the airport. Cost is not included in the price of the retreat.

Although transportation to and from the retreat is not included, driving directions will be provided prior to the retreat.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
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Arrival: Thursday August 6, 2020
Departure: Sunday August 9, 2020

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