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7 Day Personalized Ayurvedic Rejuvenation Program in Malaga, Spain
Harmony Home Wellness, Pilarejo 51, Alcaucin, Spain
Spain Ayurvedic Rejuvenation and Total Wellness Retreat
This could be the start of your new healthier and happier life! Ayurveda is the oldest most complete natural and personalized medicine in the world. It's the art and science of healing to optimal health. From therapeutic morning yoga and guided relaxation, to breakfast with a million-dollar view, to a soothing massage, to sunbathing in one of numerous Harmony Home cozy nooks, to mouth-watering lunch al fresco, to long walks in olive groves, to an infra-red sauna session after a swim in an infinity salt-water pool surrounded with stunning views, to an evening Restorative yoga or a Chi-Gong session with a master and to an enchanting dinner catering to all the senses. In this breathtaking location in nature in the mountains of Mediterranean Malaga, you will feel like a queen / king while a caring staff takes care of you every step of the way.
Meet the instructors
Antonina
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Highlights
- Complete personalized Ayurveda program designed for you and your needs
- Daily tailored soothing treatments / massages / therapies
- Daily yoga sessions and Chi-Gong / sound bath / yoga Nidra and meditation sessions
- Daily delicious, nourishing and detoxifying Ayurvedic meals
- Private Ayurvedic consultations
- 6 nights cozy accommodation - private room, in-suite bathroom
- Infra-red sauna and an infinity salt-water pool with stunning views
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
The organizer also speaks: Japanese, Russian, Spanish
Group size: Maximum of 5 participants
Airport transfer included:
Málaga Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Harmony Home is a labor of love. Every detail in this special place is done with taste and quality. It is carefully thought through to ensure comfort and relaxation: the Andalusian rustic style brick arches, the manicured Mediterranean gardens, the cozy pergolas with comfortable seating areas, the stylish private rooms with in-suite bathrooms, climate control, quality German windows and glass doors, plenty of light and beautiful views. Comfortable big new king size beds, natural linen and wood furnishings, cotton linens and more. Bio shampoo, soap, towels and bathrobes are provided.
Program
Your program will be designed for you by Antonina Ramsey, an experienced Ayurvedic Practitioner and C-IAYT Yoga Therapist based on the questionnaire you complete before your arrival. It begins with an Ayurvedic assessment consultation to determine the most suitable optimal route holistic therapies and treatments, herbal medicine, dietary and lifestyle routine.
You will receive daily treatments (except the day of arrival and departure). This experience is highly educational. You will discover how to bring yourself to balance and to take care of your unique nature for the rest of your life!
This retreat program is a perfect choice if you desire to truly relax, be pampered, detox in an easy way, experience luxury and personal touch, and to improve health. It is also for those who want to prepare for a deeper Ayurvedic detox Panchakarma offered at Harmony Home in the fall and spring seasons.
You will be taken care of and pampered in beautiful Harmony Home in the midst of a natural paradise near Alcaucin, Malaga, 25 minutes from the coast. Just being in this beautiful space is healing. Your days will be filled with soothing treatments and therapies, gentle yoga, delicious detoxifying food, insightful talks about natural health, basking in the sun, nature walks, hiking, cycling or sightseeing. No rushing, no schedule, no responsibilities.
Your afternoons are there for you to just be, read, chill by the pool, siesta, meditate, contemplate the surrounding beatify, soak the sounds of nature. Some late afternoons (before dinner time), you will enjoy a deep relaxation yoga Nidra or sound bath or an enlightening workshop session.
Program
Ayurveda is a fascinating science of natural health and its focus is on Agni - proper digestive fire (nutrition, digestion, assimilation, and evacuation). Maintaining proper Agni is key to preserving health - the most precious asset in life - and to healing a host of diseases, physical, and mental.
In order to maintain or restore health (delicate balance homeostasis), one needs to live according to its genotype, according to Ayurveda. Here, you will learn how to bring yourself to harmony and preserve it - how to eat, work, rest, and live according to your unique type.
Every human being came to this world with individual unique instruction as to how to stay healthy and content and here you will discover yours.
Your program will start before you arrive in Spain. You will be asked to fill out a questionnaire so the therapist can design a program tailored to your unique needs and physiology.
Your unique Ayurvedic genotype and your current state of imbalance (if there is any) will be determined during your initial Ayurvedic consultation with your host and Ayurvedic Practitioner Antonina Ramsey.
You will learn how to restore your physiological balance - Homeostasis during and after this retreat program to watch any disharmony symptoms diminish or go away for good. When things work properly in your body, as you can imagine, everything gets better - your illness symptoms, your skin, hair, energy levels, digestion, and state of mind.
This program is your opportunity to start restoring harmony in your body and mind. Antonina's main goal and passion is to educate and empower people to recover or maintain health, to heal, and have a happier, more satisfying life. She teaches people to become their own doctors.
This retreat includes a fare amount of education to learn life-long self-care and health preservation skills that are perfect for your specific psychology and physiology. This program includes light detoxification, Ayurvedic healthy eating, and learning new lifestyle skills according to your Ayurvedic type.
The retreat is designed for you to de-stress, and get strong, full of calm energy and peace. You will also enjoy deep relaxation therapies, therapeutic yoga, yoga Nidra, "me time" to silence the mind, and more.
This retreat is centered around getting you to relax as much as possible because healing and restoration begin with deep relaxation. This experience is definitely a life-changing.
Program highlights
- Experienced yoga therapist and Ayurvedic practitioner, a teacher of teachers
- Gorgeous boutique retreat center for a maximum 8 people at a time
- A trip to the coast / beach or a traditional Andalucian white village
- Stunning views of mountain ranges 360 degrees
- Peaceful and healing environment
Sample daily schedule
- 08:00 Therapeutic yoga (posture / movement, breathwork, guided relaxation / meditation)
- 09:30 Breakfast
- 10:30 Massage / therapy / treatment or private consultation
- 13:30 Lunch
- 18:00 enjoy daily guided relaxation sessions e.g. yoga Nidra, Qigong, sound bath, meditation or Restorative yoga
- 19:00 Dinner
Time to rest, meditate, an evening walk etc.
Included excursions
Depending on the time of the year, the weather and the group you can enjoy one of these options for free
- A visit to the coast / beach
- Visit of a typical white Andalucian village
- A walk / hike in the National Park
Instructors
Antonina Ramsey
5 Certificates
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As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Retreat location
This program takes place in a boutique retreat place Harmony Home in the mountains of Mediterranean Malaga on a 6000-meter olive grove, extensive Mediterranean gardens with endless places from which you will enjoy 360 breathtaking views of the Sierra Tejeda National Park mountains.
It is a truly wonderful rural area of Southern Mediterranean Spain, far from the hustle and bustle of modern life, traffic, car exhaust, and businesses, and yet only within a 25-minute drive to the unspoiled beaches of Torre Del Mar. Time slows down here dramatically and you start to notice life.
If you wish to move around the area, do sightseeing, or visit the beaches, please rent a car. They are within a 7-minute drive to a local village Alcaucin or Puente Don Manuel with its shops, restaurants, a bakery, bank, and a beauty salon etc.
Distances
- Supermarket, bank, pharmacy, bus stop, cafes, restaurants - 7 minutes drive
- Vinuela - 10 minutes drive
- Velez-Malaga - 20 minutes drive
- Coast / beaches - 25 minutes drive
- Alhama de Granada - 30 minutes drive
- Malaga - 50 minutes drive
- Granada - 1 hour drive
Unique features
Activities
- Massage
- Spa
- Swimming
General
- Beach
- Café
- Dining area
- Garden
- Restaurant
- Terrace
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Most of the vegetables come from the Harmony Home own organic garden!
- You will enjoy delicious, healthy, homemade, fresh, and balanced and detoxifying meals prepared with the Ayurvedic food preparation principles and your unique needs in mind
- Harmony Home can adapt to most of their clients' need. Please let them know your food needs / intolerances in advance
- Ayurvedic food is rich in spices and herbs (doesn't mean hot!) and balanced through the 6 tastes to promote absorption, detoxification, Dosha balancing, and immunity-boosting. Please advise if you are intolerant to some herbs and spices
- Harmony Home prepares delicious healthy food in a simple way. They will show you how to make the most important dishes so you can continue eating in a similar way when you are back at home
- The food consists of vegetables, healthy whole organic grains, legumes, eggs, fresh cheese and yogurt, fresh fruit, nuts, seeds etc.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During the retreat, if there is availability, you could book a private driver / car for you to visit historic Alhama de Granada (30 minutes away), the coast/beach (20 minutes), nearby white Andalucian villages, Malaga (1-hour).
Spa treatments
- Holistic treatments and massages from 60 EUR
- Ayurvedic consultation - 70 EUR
- Private yoga therapy session - 60 EUR
What's included
- 6 nights private accommodation (en-suite bathroom)
- Daily Ayurvedic and healthy Mediterranean delicious, detoxifying meals
- Personal attention of an experienced Ayurveda and Yoga therapist
- 6 morning therapeutic group yoga sessions
- 5 evening holistic sessions - Chi Gong or Restorative yoga or yoga Nidra or sound bath or meditation
- Daily personalized Ayurvedic treatments (Abyanga, Swedana, Nasyam, Kati Basti, PIzhichili, Shirodhara etc.)
- 1 Ayurvedic nutrition and cooking workshop: demo, practice, and degustation (2 hours, there is no treatment on this day)
- 2 Ayurvedic health consultations 1:1 with an Ayurvedic practitioner
- Daily Ayurvedic detox spiced water drink (personalized)
- Ayurvedic herbal medicines during the retreat program (personalized)
- 1 Ayurvedic health maintenance post-program plan for 3 months
- Daily 30 minutes Infrared sauna sessions
- 1 excursion (beach or the national park)
- Infinity salt water pool
- Unlimited filtered water, tea
- Linens, bathroom towels, pool towels, shampoo, shower gel, hair-dryer
- Free internet, free parking
- Transfer to and from Málaga Airport (AGP)
What's not included
- Additional treatments, consultations and massages
- The kitchen is not available for guests' private use
- Additional sightseeing trips
- Airfares
- Snacks
- Laundry
- Travel insurance
- Visa fee
How to get there
Recommended Airports
AGP
Málaga Airport
41 km
Transfer included
Airport: Málaga Airport
Airport transfer included: Málaga Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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