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4 Day Deep Relaxation and Wellness Getaway in Malaga, Spain
Harmony Home, Málaga, Andalusia, Spain
Deep Relaxation and Wellness Retreat in Southern Spain
Everyone needs a reset sometimes. No matter what is going on in your life, there are times when you need to disconnect from your day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it. This retreat is a perfect opportunity for you to disconnect, relax, restore, or find space to make important decisions while being pampered with daily soothing massages, gourmet delicious healthy food, and therapeutic yoga with Antonina Ramsey, an experienced yoga and Ayurveda therapist.
Meet the instructors
Antonina
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Highlights
- Daily therapeutic yoga sessions in a beautiful yoga studio
- Daily relaxation massages
- Daily evening activities: Chi Gong or Restorative Yoga or Meditation
- 3 nights accommodation in a beautiful and cozy private room with own bathroom
- Daily delicious healthy Mediterranean gourmet meals
- Infinity salt-water pool, infra-red sauna, stunning views and Mediterranean gardens, own organic garden and more...
- Boutique resort for 6 people max, lots of personal attention
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Harmony Home Wellness is nestled in the mountains and olive groves of Alcaucin, Malaga, and is open all year round, offering two ongoing retreat programs: Deep Relaxation & Well-Being (from 3 to 8 days) and Personalized Ayurvedic Rejuvenation (from 5 to 10 days).
Harmony Home is a boutique retreat place and also a private residence and a place of work for Antonina Ramsey, a yoga and Ayurveda therapist. Set away from the hustle and bustle of civilization, in pure nature, surrounded by splendid mountains of Velez-Malaga and only a 25-minute drive to the coast. You will feel cozy and at home here. Harmony Home was created with love.
Private room and bathroom
A double bedroom with new comfortable beds (two twins or one queen bed) and a private bathroom with a walk-in shower. The double room is for one or two people. Garden view. Air-conditioner hot and cold, mosquito nets, lots of light, and beautiful design.
Program
Self-care and relaxation are vital skills that are not taught in any school or university. Yet they are fundamental to leading happier, more satisfying lives.
Here, you can tune into your true heart’s desire, the sounds of nature, and your deepest intention. To counteract the busyness of your life, come into a deliberate time of rest to positively impact your body and mind. From this quiet place and calm, deep breath, you soften, learn to listen, and are open to the perfect life design that longs to come through you.
Join Deep Relaxation Wellness Retreats at Harmony Home. The idyllic natural surroundings, deep relaxation massages, delicious healthy Mediterranean and Ayurvedic food, and enlightening yoga therapy sessions and coaching with Antonina, a yoga and Ayurveda therapist, and the team will leave you calmer, healthier, and more vibrant.
Retreat benefits
The retreats promote deep relaxation and a significant stress reduction, which automatically improves all aspects of health:
- Help prevent the creation and progression of diseases
- Increase energy levels
- Stimulate natural healing forces and promote recovery and clarity of the mind
- Help you sleep better, find peace, and contentment
- Increase circulation and overall functioning of all bodily systems
- Increase metabolism, assimilation, and evacuation and thus overall health
- Reduce anxiety, doubt, worry, and mental chatter
Instructors
Antonina Ramsey
5 Certificates
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As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Retreat location
Nature lovers, hikers, and biker’s paradise… Here, time slows down and you can finally be in the present moment. You will breathe clean air and enjoy the sounds of nature – bees, birds, chickens, dogs, sheep, and goats.
Harmony Home is tucked away in the majestic mountains of Axarquia at the foot of stunning Maroma and Sierras Tejeda National Park, surrounded by endless centenarian olive groves, far away from the hustle and bustle of modern life, traffic, car exhaust, and tourist crowds. Yet it is only a 25-minute pretty drive to the coast and the unspoiled beaches of Torre Del Mar.
It is also within a one-hour drive to Granada and Malaga, 30 minutes from the historic village of Alhama de Granada with its famous Moorish thermal baths, one hour from the ancient city of Antequera, 7 minutes from Vinuela Lake, 20 minutes from the pretty and popular white Andalucian villages Frigiliana and Nerja, and 20 minutes from the old city of Velez-Malaga.
There is definitely lots to see, discover and enjoy here!
Distances
- Nearest beaches in Torre del Mar - 25-minute drive
- Closest cafes and restaurants - 5-minute drive
- Vinuela Lake - 10-minute drive
- Malaga - 50-minute drive
- Granada - 1-hour drive
- Alhama de Granada Moorish Thermal Baths - 30 minutes
- Historic Antequera - 1-hour drive
- Malaga airport - 50-minute drive
- La Maroma National Park - 15-minute drive
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
All meals are included. Arrival day's dinner is provided. On departure day, breakfast is provided.
The food preparation is based on the science-based Mediterranean Longevity Diet and the principles of the Ayurvedic diet. Both promote the longest and healthiest life possible. The focus is on vegetables, legumes, whole grains, nuts, seeds, Greek yogurt, some fresh cheese, eggs, fresh fish, and most importantly, spices and herbs.
The kitchen team buys organic eggs, goat cheese, vegetables, and fruit from the neighbors and village farmers as much as they can. The herbs come from the herb garden and spices from India. The lemons and pomegranates come from its own trees and the bio sourdough bread comes from a local bakery. In the near future, the team plans to grow their own vegetables and fruit.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
For lovers of old, quaint Spain, visit the quaint white village of Canillas de Aceituno with its narrow streets and breathtaking views.
For nature lovers, the majestic Mount Maroma and National Park of Sierra Tejeda are right in front of Harmony Home and are a quick 5-10 minute drive to the beginning of the many hiking paths.
The beaches of Velez-Malaga are not overbuilt like those of Fuengirola and Marbella (thank God!) and offer a slower, laid-back atmosphere. There is an excellent public beach with a long promenade dotted with restaurants and cafes in Torre Del Mar.
Enjoy delicious, hearty, traditional Spanish food in the nearby white-washed Andalucian villages dotting the mountains. Vinuela town, with its splendid views of the turquoise-blue reservoir, offers a well-known area of fine dining. The beach restaurants “chiringuitos” offer international cuisine, healthy fusion dishes, and freshly caught and grilled on-fire fish.
Spa treatments
The package includes two massage sessions. You can add massages and therapies for an additional price.
What's included
- Daily morning yoga sessions
- Daily soothing massages
- Daily evening relaxation session: restorative yoga or yoga Nidra or Chi Gong or meditation
- 3 nights of luxury accommodation (private room and bathroom)
- 3 daily meals: delicious and healthy Mediterranean & Ayurvedic (can be adapted to the needs of each person)
- Infra-red sauna during in the winter
- Salt-water pool during the warm months
- Drinks: teas, coffee, filtered water
- Internet
- Parking
- Use of common areas (pool, yoga hall, yoga deck, terraces, porches, lounges, pergolas and extensive gardens)
- Arrival day - evening yoga and dinner are included
- Departure day - morning yoga and breakfast are included
What's not included
- Airfare
- Use of the kitchen
- Use of the kitchen for cooking
- Additional treatments
- Additional activities not included in the itinerary
- Flights
- Travel insurance
- Airport transfers
- Visa fee
How to get there
Recommended Airports
AGP
Málaga Airport
9 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Málaga Airport (AGP). Airport transfer is not included in the price. The venue is an hour drive from Malaga Airport. At the airport, a taxi drive to Harmony Home Wellness Alcaucin usually costs 100 EUR.
inHarmonyPeople can arrange a pickup and drop-off for you at Malaga Airport with a taxi company in the village for 75 EUR each way (150 EUR both ways). Please provide your flight information for them to book it in advance (subject to availability). Before your trip, you will connect directly with the driver for your pick up. Paid in cash directly to the driver. The cost is 80 EUR if you pay by credit card.
Alternatively, many of the guests have booked a car with a car rental company for 7–10 EUR per day.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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