7 Days Applied Ayurveda and Yoga Therapy Retreat Course in Marbella, Spain

  • Estepona, Malaga, Spain

7 Days Applied Ayurveda and Yoga Therapy Retreat Course in Marbella, Spain

  • Estepona, Malaga, Spain

Applied Ayurveda, Meditation, Yoga Therapy Course Spain

This Ayurveda and yoga retreat is a qualified 30-hour Yoga Alliance certified course designed for yoga teachers and those interested in Ayurveda to deepen their knowledge of Ayurveda and Yoga as therapy and medicine. You will go beyond the basics of Ayurveda, doshas, and five elements. You will discover dhatus, ojas, tejas, and prana from the point of view of Ayurveda and how they are interconnected and create a state of wellness or illness in a human body.

Highlights

  • Daily yoga sessions
  • Ayurvedic cooking classes
  • Daily beach walks and meditation sessions
  • 30-hour Holistic Studies Certificates Yoga Alliance Continuing Education Advanced studies
  • Wellness educational workshops and coaching
  • Healing and relaxation therapies
  • Daily healthy vegetarian meals
  • 6 nights accommodation
  • 6 days with instruction
  • Russian, Spanish, English
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You will be staying in stylish, small, seaside boutique hotel. The accommodation options are on shared double and private room occupancy basis.

Certification

After successful completion of this course, you will receive 30-hour holistic studies certificates (Yoga Alliance Continuing Education).

During this retreat, you will learn Ayurvedic dietetics and basic pulse taking techniques for you and your clients to help yourself and them to maintain a state of physical and emotional harmony. This is a course full of practical and applicable knowledge. You will also learn how to adapt yoga practices to individuals based on their Ayurvedic type and their physical and mental unique state of being. Additional consultations will be offered for an additional price of 50 EUR per hour.

Sample daily schedule

  • 08:00 Guided yoga and meditation
  • 09:00 Breakfast
  • 10:00 Study time and health and Ayurveda workshops
  • 12:00 Ayurvedic cooking
  • 13:00 Lunch (sharing the meal that is cooked together)
  • 14:00 Free time to relax, walk on the beach, or siesta
  • 18:30 Evening yoga
  • 19:30 Free time for the beach, reading and self-catered dinner in one of the local beach restaurants recommended by the teacher

Every morning, you will start with a yoga session in a breathtaking location by the beach. Then, you will shower and have breakfast in the garden of a boutique hotel.

Study, workshops, and enjoy lunch on a beautiful garden terrace of the teacher's home, as well as Ayurvedic cooking classes and organic vegetarian lunch in the teacher's home. The afternoons are free to relax and restore. After a relaxing day, enjoy evening yoga sessions by the beach or in the garden.

Educational coaching and workshops

Relaxation and transformation is an art and a science. It requires learning and practice. During this retreat, you will have a unique opportunity to discover the ability and the power of transformation within you. You will learn, share, and experiment in a gentle and relaxed way.

You will learn about what happens in your body when you are under stress or negative emotions and when you are relaxed and content. You will explore the intricate works of your mind and how it is connected to and affects your physical body. You will learn the simple secret behind any successful transformation whether it is loosing weight, getting out of depression, changing your life style, or getting rid of bad habits.

Here you will learn that yoga is a philosophy of life rather then a physical exercise. You will learn how to minimize your stress with simple breathing techniques and how to bring your heart in the state of coherence. In the state of coherence, your body functions optimally, the way it is designed to function when your mind is not in the way.

You will have so much fun discovering the magical world of Ayurvedic cooking and spices. You will learn about how your body and food are connected and made of the same matter. You will have fun preparing delicious Ayurvedic meals and sharing them on the patio while sharing your life stories.

This retreat includes a trip to the old town of Estepona to enjoy coffee, tea, or fresh orange juice on one of the Estepona squares.

  • Antonina Ramsey

    Classical and Therapy Yoga of Swami Satyananda Saraswati Lineage, Ashram Yoga, New Zealand (Therapeutic Yoga)

    Prakash Deep Institute of Ayurvedic Sciences, Haridwar, India (Ayurveda Practitioner)

    The Wellness Institute, Issaquah, Washington, USA (Hypnotherapy)

    Ashtanga, KalmaCalmer, Cape Town, South Africa Yoga Alliance RYT 200 (Ashtanga Yoga)

    As founder of inHarmony.Yoga, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT experienced senior yoga teacher, a IAYT certified yoga therapist. Antonina is also certified in Ayurveda, Hypnotherapy, Shamanic healing, and energy medicine (a Jin Shin Jyutsu Acupressure practitioner). She is also a spiritual teacher and a health coach.

This yoga retreat will take place on the coast of sunshine, seaside area between Estepona and San Pedro de Alcantara.

Nearby places

  • Malaga - 1 hour
  • Marbella - 20 minutes

You will be served a daily detoxifying vegetarian breakfast and an Ayurvedic lunch. In the evening, you may eat at the hotel or at one of the local beach restaurants.

Before and after the retreat you can explore the coast and its multiple beautiful seaside and mountain locations. They will help you with your arrangements if you'd like. You can take a nice walk along Estepona beach, visit the cute town of Estepona (also known as the town of flowers), have a cup of coffee, or enjoy fresh orange juice on the old Estepona Plaza. Spa treatments and additional holistic therapies, coaching, and yoga sessions are available at an additional cost of 70 EUR per session.

  • 1 Ayurvedic consultation and pulse taking
  • 6 nights of comfortable, stylish sea side accommodation
  • 30-hour Holistic Studies Certificates Yoga Alliance Continuing Education Advanced studies
  • Daily delicious Ayurvedic breakfast
  • Daily educational health workshops and coaching
  • Daily group deep relaxation sessions
  • Daily healthy and detoxifying vegetarian Ayurvedic lunch
  • Daily meditation sessions
  • Daily yoga therapy classes
  • Daily dinner
  • Transportation

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP).

Arrival by bus

From Malaga bus station or airport, you can take an Avanza bus to Marbella, San Pedro, or Estepona (10 EUR). They will pick you up in Estepona or San Pedro de Alcantara bus station.

Arrival by taxi

A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.

Arrival by train

There is a two and a half hour train from Madrid to Malaga. Estepona is located an hour away from Malaga.

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • K
    Review by Karin Reichenbach from Switzerland

    2017-Apr-21 08:16:38

  • Review by Brenda Costa from United States
    10 out of 10

    "I had been wanting to take my 200hr Yoga Teacher training for a while and have walked away with more than what I could have asked for. Beyond the extensive and thorough knowledge you will attain from this course, Antonina has the skill of introducing such diverse, rich and complex concepts in a way that ignites an inherent interest and curiosity within you that you will carry with you thought your own practice. Could not be happier with my experience. Thank you once again!"

    BookYogaRetreats.com, edited

  • Review by Estela from France
    10 out of 10

    "The course was perfectly in adequation with what I was expecting. Very complete, perfectly planned but flexible. Our teacher Antonina has a wide knowledge of Yoga, Ayurveda and Relationships. Her wisdom, comprehension and her hability to spread her experience has allowed me not only to have skills to teach Yoga but to feel confident to teach Yoga. This training will remain a wonderfull experience."

    BookYogaRetreats.com, edited

  • Review by Molly P. from United Kingdom
    10 out of 10

    "Thank you always for the experience you have given to us. The intensity of full submersion is what I will never forget, the lessons from your deep collection of knowledge and the family we had during this time. And the food!!!!! Aye! A shift in understanding has happened, and I’m most sure this is something you hear without exception from all those you have taught. Thank you thank you thank you always for this. Love to you, dear teacher! xxxx"

    BookYogaRetreats.com, edited

  • Review by Victoria Chan from United Kingdom
    10 out of 10

    "Never found as apt as today to apply this one to myself. Pure Mindfulness Gold. So simple but not so easy in real life. I’ve learned in my YTT from Antonina Ramsey about the consciousness of Appraisal, Reaction & Response to negativity, which is my biggest taking."

    BookYogaRetreats.com, edited

  • Review by Coreen McKinnon from United States
    10 out of 10

    "I could not have imagined a better way to complete my yoga teacher training! Antonina's unique teaching style, and crafting an atmosphere of organic learning and family style living, really make it the experience of a lifetime. It was important to me to specifically focus on yoga for health & wellness, in addition to Ayurveda, and am so grateful to have found a teacher that prioritized those aspects of yoga. She's an incredible instructor & coach!"

    BookYogaRetreats.com, edited

  • Review by Alyson Iannicelli from United States
    10 out of 10

    "inHarmony Yoga for Health’s 200-hour teacher-training prepares its trainees to begin teaching the principles and techniques of yoga safely and competently entirely."

    BookYogaRetreats.com, edited

  • Review by Sarah Smith from Australia
    10 out of 10

    "Antonina is an amazing teacher and very knowledgable. She is really giving with her time and eager to help you learn as much as possible. I certainly feel as though I have learnt a great deal from her, and am excited and prepared to take the next steps in my yoga-journey."

    BookYogaRetreats.com, edited

Testimonials

  • Review by Olga from Russia

    "Antonina has been a vital part during the YTT200 for me to step out of my comfort zone and to really go for what I want to do, to teaching yoga and to educate the public about yoga therapy as a yoga designer, coach, therapist or doctor, whichever you would like to call it!"

    inHarmony.Yoga website, edited

  • Review by Dharma from France

    "Very nice Yoga Teacher's Training I got what I came for - to design my own practice and be able to help others do so as well. It was hard sometimes but the end result is very positive. I think the whole group really grew and we all observed our best and worst moments together. Thank you for this experience."

    inHarmony.Yoga website, edited

  • Review by Ali Bastian from United Kingdom

    "Thank you Antonina for a beautiful balanced Yoga Teacher's Training introducing a very compassionate and therapeutic approach to yoga teaching."

    inHarmony.Yoga website, edited

  • Review by Mary from United States

    "Taking a class with Antonina is pure joy. She explains in depth why we practice yoga and brings us to the present moment. The class is a good mix of challenging, stretching and calming postures. When we leave the class we are invigorated and calm. Antonina has a profound understanding of yoga, not only the body but the mind and the spirit as well."

    inHarmony.Yoga website, edited

  • Review by Eric Jones from United States

    "I miss you, my friend. Every time I sit still and quiet myself and take the time to breath deep and fill my lungs with air I cannot help but think of the days you spend teaching me some basic yoga steps but more importantly sharing a very special and important part of your life with me. I am forever grateful that you have existed in my life. I am always wishing you well my friend, my teacher, my reminder and guide."

    inHarmony.Yoga website, edited

  • Review by Adam from United States

    "I am still ever so grateful for all the yoga instruction you gave me, and for the peace I found when you taught me meditation. A soul saver. "

    inHarmony.Yoga website, edited

Estepona, Spain

inHarmony.Yoga offers small group wellness, yoga, Ayurveda retreats, and Yoga Alliance certified 200-hour yoga therapy teacher training.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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7 days / 6 nights

Pricing information

Prices are 15% higher during summer and holiday times. Please contact inHarmony.Yoga for more information.

Select arrival date:
Departure:
Friday October 13, 2017
Departure:
Friday October 13, 2017
(7 days / 6 nights)

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