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This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.
Luxury small and elegant boutique hotel within a very short pleasant walk to a beautiful beach called Heaven Beach. You will share a room and a bathroom with another person.
During the retreat, you will join yoga for health sessions with an experienced yoga therapy teacher on the beach, in the garden or in the teacher's yoga studio.
The second part of the day is free for siesta, relaxation, beach time, journaling, home work reading, and exploring Spanish coastal food.
Yoga Alliance E-RYT 500 (Yoga)
As founder of inHarmony, Antonina's goal is to inspire people around the world to live their healthiest lives, by making informed choices about how people treat their minds, bodies, and environment. She is a yoga therapy 500-hour E-RYT senior yoga teacher, yoga therapist, yoga psychologist, wellness coach, certified Ayurveda, energy medicine (jin shin jyutsut acupressure), shamanic healing, and clinical hypnotherapy practitioner.
This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.
Breakfast and lunch are included in the price. Delicious Spanish food breakfast will be provided by the hotel. Whole Foods daily healthy vegetarian lunch will be served in the teacher's home/studio/garden. At dinner time you can explore various cozy beach restaurants serving freshly grilled fish, gazpacho and other Mediterranean delights.
During the retreat, there will be an opportunity for you to explore the old town of Estepona and linger over a cup of coffee, or a freshly squeezed orange juice out on Plasa de las Flores.
Private coaching, Ayurvedic consultations, and additional healing therapies are available at an additional cost.
Saliva genetic tests to determine your Genetic type diet to stay fit and healthy are available at additional cost.
Additional healing therapies and coaching sessions are at 50 EUR per session and will be carried out in the second half of the day.
Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.
Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.
A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.
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