6 Days Relaxation and Yoga Retreat in Malaga, Spain

  • Estepona, Malaga, Spain

Transformational Meditation and Yoga Retreat Spain

This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.


  • 1 group hypnotherapy session (inHarmony Emotional Release)
  • Daily Health and Wellness workshops
  • Daily personalized Yoga for Health with a senior yoga therapy teacher (on the beach, in the garden or in the teacher's yoga studio)
  • Delicious breakfast provided by the hotel
  • Guided meditation and relaxation sessions
  • Healthy cooking classes
  • Healthy whole foods vegetarian lunch on the terrace in the teacher's home
  • Excursion to Estepona's old town
  • Walking, meditating, and chilling out on the beach
  • Your personalized yoga practice to take home
  • 5 nights luxury accommodation in a unique and charming boutique hotel - 3 minutes walking to the beach!
  • 5 days with instruction
  • Russian, Spanish, English
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Luxury small and elegant boutique hotel within a very short pleasant walk to a beautiful beach called Heaven Beach. You will share a room and a bathroom with another person.

During the retreat, you will join yoga for health sessions with an experienced yoga therapy teacher on the beach, in the garden or in the teacher's yoga studio.

  • 07:30 You will start your day with a morning therapy yoga session on the beach
  • 09:00 Shower and breakfast at the hotel
  • 10:30 Wellness workshops and therapy sessions
  • 13:00 Gorgeous lunch at the teacher's cozy home/studio (2 min walking from the hotel)

The second part of the day is free for siesta, relaxation, beach time, journaling, home work reading, and exploring Spanish coastal food.

  • Antonina Ramsey

    Yoga Alliance E-RYT 500 (Yoga)

    As founder of inHarmony, Antonina's goal is to inspire people around the world to live their healthiest lives, by making informed choices about how people treat their minds, bodies, and environment. She is a yoga therapy 500-hour E-RYT senior yoga teacher, yoga therapist, yoga psychologist, wellness coach, certified Ayurveda, energy medicine (jin shin jyutsut acupressure), shamanic healing, and clinical hypnotherapy practitioner.

This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.

  • Estepona - 5 minutes' drive
  • Marbella - 15 minutes' drive
  • Puerto Banus - 10 minutes' drive
  • The beach - 3 minutes' walk

Breakfast and lunch are included in the price. Delicious Spanish food breakfast will be provided by the hotel. Whole Foods daily healthy vegetarian lunch will be served in the teacher's home/studio/garden. At dinner time you can explore various cozy beach restaurants serving freshly grilled fish, gazpacho and other Mediterranean delights.

During the retreat, there will be an opportunity for you to explore the old town of Estepona and linger over a cup of coffee, or a freshly squeezed orange juice out on Plasa de las Flores.

Private coaching, Ayurvedic consultations, and additional healing therapies are available at an additional cost.

Saliva genetic tests to determine your Genetic type diet to stay fit and healthy are available at additional cost.

Additional healing therapies and coaching sessions are at 50 EUR per session and will be carried out in the second half of the day.

  • 1 group therapy session (inHarmony.Yoga emotional release)
  • 5 nights luxury accommodation in a unique and charming boutique hotel within 4 minutes walking to the beach
  • Daily-personalized yoga for health sessions with a senior teacher (on the beach, in the garden or in the teacher's yoga studio)
  • Delicious breakfast provided by the hotel
  • Excursion to Estepona's old town
  • Guided meditation and relaxation sessions
  • Health and wellness workshops
  • Walking, meditating, and chilling out on the beach
  • Whole food vegetarian lunch on the terrace
  • Your personalized yoga practice to take home
  • Additional activities
  • Airfares
  • Dinner
  • Snacks
  • Transfers

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.

Arrival by bus

Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.

Arrival by taxi

A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • K
    Review by Karin Reichenbach from Switzerland
    7.5 Value for money
    10 Accommodation & facilities
    10 Food
    7.5 Location
    10 Quality of activity
    10 Overall impression

    2017-Apr-21 08:16:38

  • Review by Brenda Costa from New York, USA
    10 out of 10

    "I had been wanting to take my 200hr Yoga Teacher training for a while and have walked away with more than what I could have asked for. Beyond the extensive and thorough knowledge you will attain from this course, Antonina has the skill of introducing such diverse, rich and complex concepts in a way that ignites an inherent interest and curiosity within you that you will carry with you thought your own practice. Could not be happier with my experience. Thank you once again!"

    BookYogaRetreats.com, edited

  • Review by Estela from France
    10 out of 10

    "The course was perfectly in adequation with what I was expecting. Very complete, perfectly planned but flexible. Our teacher Antonina has a wide knowledge of Yoga, Ayurveda and Relationships. Her wisdom, comprehension and her hability to spread her experience has allowed me not only to have skills to teach Yoga but to feel confident to teach Yoga. This training will remain a wonderfull experience."

    BookYogaRetreats.com, edited

  • Review by Molly P from UK
    10 out of 10

    "Thank you always for the experience you have given to us. The intensity of full submersion is what I will never forget, the lessons from your deep collection of knowledge and the family we had during this time. And the food!!!!! Aye! A shift in understanding has happened, and I’m most sure this is something you hear without exception from all those you have taught. Thank you thank you thank you always for this. Love to you, dear teacher! xxxx"

    BookYogaRetreats.com, edited

  • Review by Victoria Chan from UK
    10 out of 10

    "Never found as apt as today to apply this one to myself. Pure Mindfulness Gold. So simple but not so easy in real life. I’ve learned in my YTT from Antonina Ramsey about the consciousness of Appraisal, Reaction & Response to negativity, which is my biggest taking."

    BookYogaRetreats.com, edited

  • Review by Coreen McKinnon from USA
    10 out of 10

    "I could not have imagined a better way to complete my yoga teacher training! Antonina's unique teaching style, and crafting an atmosphere of organic learning and family style living, really make it the experience of a lifetime. It was important to me to specifically focus on yoga for health & wellness, in addition to Ayurveda, and am so grateful to have found a teacher that prioritized those aspects of yoga. She's an incredible instructor & coach!"

    BookYogaRetreats.com, edited

  • Review by Sarah Smith from Australia
    10 out of 10

    "Antonina is an amazing teacher and very knowledgable. She is really giving with her time and eager to help you learn as much as possible. I certainly feel as though I have learnt a great deal from her, and am excited and prepared to take the next steps in my yoga-journey."

    BookYogaRetreats.com, edited


  • Review by Alyson Iannicelli
    10 out of 10


    "inHarmony Yoga for Health’s 200-hour teacher-training prepares its trainees to begin teaching the principles and techniques of yoga safely and competently entirely."

    USA, edited

  • Review by Olga from Russia
    10 out of 10

    "Antonina has been a vital part during the YTT200 for me to step out of my comfort zone and to really go for what I want to do, to teaching yoga and to educate the public about yoga therapy as a yoga designer, coach, therapist or doctor, whichever you would like to call it!"

    inHarmony.Yoga website, edited

  • Review by Dharma from France
    10 out of 10

    "Very nice Yoga Teacher's Training I got what I came for - to design my own practice and be able to help others do so as well. It was hard sometimes but the end result is very positive. I think the whole group really grew and we all observed our best and worst moments together. Thank you for this experience."

    inHarmony.Yoga website, edited

  • Review by Ali Bastian from United Kingdom
    10 out of 10

    "Thank you Antonina for a beautiful balanced Yoga Teacher's Training introducing a very compassionate and therapeutic approach to yoga teaching."

    inHarmony.Yoga website, edited

  • Review by Mary from Washington, USA
    10 out of 10

    "Taking a class with Antonina is pure joy. She explains in depth why we practice yoga and brings us to the present moment. The class is a good mix of challenging, stretching and calming postures. When we leave the class we are invigorated and calm. Antonina has a profound understanding of yoga, not only the body but the mind and the spirit as well."

    inHarmony.Yoga website, edited

  • Review by Eric Jones from Washington, USA
    10 out of 10

    "I miss you, my friend. Every time I sit still and quiet myself and take the time to breath deep and fill my lungs with air I cannot help but think of the days you spend teaching me some basic yoga steps but more importantly sharing a very special and important part of your life with me. I am forever grateful that you have existed in my life. I am always wishing you well my friend, my teacher, my reminder and guide."

    inHarmony.Yoga website, edited

  • Review by Adam from Seattle, USA
    10 out of 10

    "I am still ever so grateful for all the yoga instruction you gave me, and for the peace I found when you taught me meditation. A soul saver. "

    inHarmony.Yoga website, edited

Estepona, Spain

inHarmony.Yoga offers small group wellness, yoga, and Ayurveda retreats, and Yoga Alliance certified 200-hour yoga therapy teacher trainings.

from --

6 days / 5 nights

Thursday October 12, 2017
(6 days / 5 nights)

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