6 Days Relaxation and Yoga Retreat in Malaga, Spain

  • Estepona, Malaga, Spain

Overview

Transformational Meditation and Yoga Retreat Spain

  • 5 days with instruction
  • This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.

    Highlights

    • 1 group therapy session
    • Health and wellness workshops
    • Guided meditation and relaxation sessions
    • Daily personalized yoga for health with a senior yoga therapy teacher
    • Opportunity for walking, meditating, and chilling out on the beach
    • Delicious breakfast and whole foods vegetarian lunch
    • Your personalized yoga practice to take home
    • 5 nights luxury accommodation

    Group sizes

    The maximum participants in the group is 6.

      Languages

      • Instruction language: English
      • Spoken languages: Russian, Spanish, English
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    You will be staying in luxurious, small, and elegant boutique hotel within a very short pleasant walk to a beautiful beach called Heaven Beach. The accommodation options are on shared room occupancy basis. You will share a room and a bathroom with another person.

    Hotel

      Shared double roomHotel

      Private single roomHotel

      Private double roomHotel

      During the retreat, you will join yoga for health sessions with an experienced yoga therapy teacher on the beach, in the garden or in the teacher's yoga studio.

      • 07:30 Start your day with a morning therapy yoga session on the beach
      • 09:00 Shower and breakfast at the hotel
      • 10:30 Wellness workshops and therapy sessions
      • 13:00 Gorgeous lunch at the teacher's cozy home or studio (two minutes walking from the hotel)

      The second part of the day is free for siesta, relaxation, beach time, journaling, homework reading, and exploring Spanish coastal food.

      • Antonina Ramsey

        Yoga Alliance RYT 200 (Ashtanga Yoga)

        As founder of inHarmony, Antonina's goal is to inspire people around the world to live their healthiest lives, by making informed choices about how people treat their minds, bodies, and environment. She is a senior yoga teacher E-RYT500, yoga therapist, yoga psychologist, wellness coach, certified Ayurveda, energy medicine (jin shin jyutsut acupressure), shamanic healing, and clinical hypnotherapy practitioner.

      This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.

      Nearby places

      • Estepona - 5 minutes' drive
      • Marbella - 15 minutes' drive
      • Puerto Banus - 10 minutes' drive
      • The beach - 4 minutes' walk
      Activities
      • Massage
      • Spa
      • Swimming
      General
      • Beach
      • Café
      • Dining area
      • Garden
      • Restaurant
      • Terrace

      Breakfast and lunch are included in the price. Delicious Spanish food breakfast will be provided by the hotel. Whole foods daily healthy vegetarian lunch will be served in the teacher's home, studio, or garden. At dinner time you can explore various cozy beach restaurants serving freshly grilled fish, gazpacho and other Mediterranean delights.

      The following meals are included:

      • Breakfast
      • Lunch

      The following dietary requirements are served and/or catered for:

      • Vegetarian
      • Whole food
      (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

      During the retreat, there will be an opportunity for you to explore the old town of Estepona and linger over a cup of coffee, or a freshly squeezed orange juice out on Plasa de las Flores.

      Private coaching, Ayurvedic consultations, and additional healing therapies are available at an additional cost.

      Saliva genetic tests to determine your Genetic type diet to stay fit and healthy are available at additional cost.

      • 1 group therapy session (inHarmony.Yoga emotional release)
      • 5 nights luxury accommodation in a unique and charming boutique hotel within 4 minutes walking to the beach
      • Daily-personalized yoga for health sessions with a senior teacher (on the beach, in the garden or in the teacher's yoga studio)
      • Delicious breakfast provided by the hotel
      • Excursion to Estepona's old town
      • Guided meditation and relaxation sessions
      • Health and wellness workshops
      • Walking, meditating, and chilling out on the beach
      • Whole food vegetarian lunch on the terrace
      • Your personalized yoga practice to take home
      • Additional activities
      • Airfares
      • Dinner
      • Snacks
      • Transfers

      Arrival by airplane

      Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.

      Arrival by bus

      Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.

      Arrival by taxi

      A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.

      For information about the booking conditions, please send inHarmony.Yoga an inquiry.

      Verified BookYogaRetreats.com reviews

      • K
        Review by Karin Reichenbach from Switzerland
        7.5 Value for money
        10 Accommodation & facilities
        10 Food
        7.5 Location
        10 Quality of activity
        10 Overall impression

        2017-Apr-21 08:16:38

      Testimonials

      • Review by Olga from Russia

        "Antonina has been a vital part during the YTT200 for me to step out of my comfort zone and to really go for what I want to do, to teaching yoga and to educate the public about yoga therapy as a yoga designer, coach, therapist or doctor, whichever you would like to call it!"

        inHarmony.Yoga website, edited

      • Review by Dharma from France

        "Very nice Yoga Teacher's Training I got what I came for - to design my own practice and be able to help others do so as well. It was hard sometimes but the end result is very positive. I think the whole group really grew and we all observed our best and worst moments together. Thank you for this experience."

        inHarmony.Yoga website, edited

      • Review by Ali Bastian from United Kingdom

        "Thank you Antonina for a beautiful balanced Yoga Teacher's Training introducing a very compassionate and therapeutic approach to yoga teaching."

        inHarmony.Yoga website, edited

      • Review by Mary from Washington, USA

        "Taking a class with Antonina is pure joy. She explains in depth why we practice yoga and brings us to the present moment. The class is a good mix of challenging, stretching and calming postures. When we leave the class we are invigorated and calm. Antonina has a profound understanding of yoga, not only the body but the mind and the spirit as well."

        inHarmony.Yoga website, edited

      • Review by Eric Jones from Washington, USA

        "I miss you, my friend. Every time I sit still and quiet myself and take the time to breath deep and fill my lungs with air I cannot help but think of the days you spend teaching me some basic yoga steps but more importantly sharing a very special and important part of your life with me. I am forever grateful that you have existed in my life. I am always wishing you well my friend, my teacher, my reminder and guide."

        inHarmony.Yoga website, edited

      • Review by Adam from Seattle, USA

        "I am still ever so grateful for all the yoga instruction you gave me, and for the peace I found when you taught me meditation. A soul saver. "

        inHarmony.Yoga website, edited

      Estepona, Spain

      inHarmony.Yoga offers small group wellness, yoga, and Ayurveda retreats, and Yoga Alliance Certified 200hr Yoga Therapy Teacher Trainings.

      Speaks English

      from --

      6 days / 5 nights

      Departure:
      Tuesday June 6, 2017
      (6 days / 5 nights)

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