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This could be a start of your new healthy and happy life! New habits, new thinking, new attitude, new you. You will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.
Comfortable private room accommodation in one of the many boutique hotels within a very short pleasant walk to the teacher's home (accommodation is subjected to availability). You can also book your own accommodation and pay only the price of the course, less than the total package price.
During the retreat, you will join yoga for health sessions with an experienced yoga therapy teacher on the beach, in the garden or in the teacher's yoga studio. This retreat is centered around learning about being healthy and well from all directions: food, digestion, yoga and movement, mind, and emotions.
The retreat is also tailored to the people in a small group, from the workshops to yoga and therapies, all tailored to specific people.
The second part of the day is dedicated to therapies, siesta, relaxation, beach time, journaling, homework reading, and exploring Spanish food in coastal beach restaurants "chiringuito".
Classical and Therapy Yoga of Swami Satyananda Saraswati Lineage, Ashram Yoga, New Zealand (Therapeutic Yoga)
Prakash Deep Institute of Ayurvedic Sciences, Haridwar, India (Ayurveda Practitioner)
The Wellness Institute, Issaquah, Washington, USA (Hypnotherapy)
Ashtanga, KalmaCalmer, Cape Town, South Africa Yoga Alliance RYT 200 (Ashtanga Yoga)
As founder of inHarmony.Yoga, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT experienced senior yoga teacher, a IAYT certified yoga therapist. Antonina is also certified in Ayurveda, Hypnotherapy, Shamanic healing, and energy medicine (a Jin Shin Jyutsu Acupressure practitioner). She is also a spiritual teacher and a health coach.
This yoga retreat will take place between Estepona and San Pedro de Alcantara, in the province of Malaga.
Breakfast and lunch are included in the price. Delicious Spanish breakfast and daily healthy vegetarian lunch will be served in the teacher's home / studio / garden. At dinner time, you can explore various cozy beach restaurants serving freshly grilled fish, gazpacho, and other Mediterranean delights.
During the retreat, there will be an opportunity for you to explore the old town of Estepona and linger over a cup of coffee, or a freshly squeezed orange juice out on Plasa de las Flores.
Private coaching, Ayurvedic consultations, and additional healing therapies are available at an additional cost.
Saliva genetic tests to determine your Genetic type diet to stay fit and healthy are available at additional cost.
Additional healing therapies and coaching sessions are at 50 EUR per session and will be carried out in the second half of the day.
Please book your flight to arrive at Málaga Airport (AGP). From the airport, there are many ways to get to the venue.
Estepona is located 20 minutes away from Marbella and one hour away from Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 EUR). inHarmony.Yoga will pick you up in Estepona or San Pedro de Alcantara bus station.
A taxi ride from Malaga Airport (AGP) costs approximately 80 EUR and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.
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