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25 Days 300-Hour (for 500-Hour) Yoga for Health and Ayurveda Teacher Training Marbella, Spain

Guadalmina Baja, Estepona, Costa del Sol, Malaga, Andalusia, Spain

Intensive Yoga Teacher Training Spain

This advanced training is designed to build upon your knowledge acquired in a 200-hour YTT and your yoga teaching experience to get deeper into how to apply yoga in an intelligent and tailored way prescribing specific breathing practices, asanas, meditation, and relaxation techniques to your clients based on their physiology, age, physical condition, goals, and needs, as well as their unique constitution or Ayurvedic dosha. It will prepare you to teach principles and techniques of yoga that are more advanced, detailed, and subtler, enabling you to teach with a greater skill that is expected of a 200-hour RYT. Expect to be part of a small group in a cozy villa setting among lush gardens on the Mediterranean coast and friendly atmosphere where personal attention is provided.

Meet the instructors

Antonina
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Highlights

  • 25-day course instruction
  • Daily therapeutic yoga and meditation
  • Principles of yoga therapy and Ayurveda
  • Unique and practical approach to teaching yoga
  • 300-hour certificate towards Yoga Alliance registration
  • Sightseeing tours to Spanish white villages
  • post residential supervised practicum
  • 24 nights of accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction in English
Spoken languages: Russian, Spanish, English
The maximum participants in the group is 8
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

During this training, you will stay in large and comfortable shared rooms with fantastic bathrooms in a cozy and comfortable house or villa in a beautiful green and quiet luxury urbanization by the sea. Private rooms will be available for an extra cost. A double bedroom and an attached bathroom are shared by two people. You will live like a family sharing the space, meals, and cleaning chores with your newly created yoga family.

Program

Certifications

Upon completion of this yoga teacher training, students will receive a 300-hour certificate of completion, which they can register with Yoga Alliance as a 500hr Yoga Teacher (together with a pre-existing 200 hr certificate). Registration with Yoga Alliance provides a globally recognized credential.

Overview

  • Learning a unique approach to applied yoga for health with an IAYT-certified yoga therapist and Ayurvedic practitioner, Antonina Ramsey
  • Functionality versus appearance
  • Advance in-depth study of human physiology applied to everyday life and needs
  • Full preparation to become an effective quality yoga teacher-educator.

Intensive residential training

  • Theory of yoga as a system of health
  • Yoga philosophy as the seed of human wellness as well as mental and physical human recovery
  • Applied yoga philosophy
  • How to weave yoga philosophy into yoga classes and yoga therapy programs for clients
  • Using yoga philosophy as complementary medicine
  • How to use yoga philosophy for wellness coaching and mindfulness client programs
  • Philosophy of Ayurveda and deep connection between yoga therapy and Ayurveda
  • Study of asanas
  • Asanas deconstructed - alignment for different types of bodies, posture variations for different levels, bodies, and health conditions, asana dos and don’ts, posture adjustments to each person's needs
  • The spiritual aspect of postures - dimension, sacred geometry, beyond the body
  • Applied anatomy and physiology
  • Muscles, tissues, fascia, skeleton, circulatory system, lymphatic system, nervous system, immune system, and digestive system (the essential knowledge of human anatomy for a yoga teacher)
  • Learning how to weave anatomy and physiology in the design of yoga programs for the self and clients
  • Subtle yogic anatomy
  • Energy channels nadis and energy centers chakras
  • Connection of the subtle yogic anatomy to modern anatomy and science
  • Application of the system of chakras in the healing of emotional imbalances and mental disharmonies
  • Creation of a personal yoga practice, Sadhana, for the self and clients
  • Creation of a balanced personal practice for different types of people (clients) with different requirements, needs, and doshas
  • Design and practice of posture-breath flows and sequences
  • Design and practice of guided relaxation sessions
  • Learning to select the right tools within the system of yoga for each person according to their needs
  • Learning how to engage clients in their own healing process
  • Learning how to recommend specific yoga tools to clients
  • Design of a yoga therapy program for a client
  • Designing yoga sessions for different doshas applying philosophy of Ayurveda
  • Designing and teaching intermediate, beginner, and specialty yoga classes
  • Ayurvedic philosophy: five elements, gunas, and doshas
  • Ayurvedic approach to physiology, dhatus
  • Ayurvedic approach to wellbeing and health, ojas, and ama
  • Ayurvedic approach to digestion, agni
  • Learning how to weave Ayurvedic philosophy and preventative Ayurvedic medicine into yoga classes and programs
  • Basics of Panchakarma, the system of deep Ayurvedic detoxification and healing
  • Learning and practicing most common basic Ayurvedic therapies
  • Making treatment plans, diet plans, and lifestyle change plans
  • Learning Ayurvedic cooking and how to use spices as medicine

Practicum

After the intensive residential course, this training morphs into a guided practicum project for the teachers to use the newly learned skill and knowledge through practice and online group workshops and feedback meetings.

Included excursions

This training includes two or three exciting trips to the old town of Estepona or Marbella and the oldest Spanish white village Casares with stunning views of Sierra Bermeja and the sea.

Instructors

Antonina Ramsey

Retreat location

The training is located in the beautiful Mediterranean Andalucia, Spain. The training will be conducted in a cozy atmosphere of a comfortable villa with terraces to relax on, several pools, as well as lush green gardens with pine trees within three minutes walking to the beach. When the weather is good, which is most of the time, yoga or meditation will be conducted in the garden or on the beach. In this location, you will enjoy the vacation life environment, a nice climate, and beautiful surroundings. This course is also offered in India once a year.

Distances

  • Beach, 3 minutes’ walk

Unique features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Beach
  • Garden
  • Special menu request
  • Terrace

Food

A healthy and whole ovo-lacto-vegetarian daily breakfast, lunch, and dinner are included in this training. The freshly made recipes are based on traditional Spanish cuisine and made from lots of vegetables, legumes, and various organic grains. Some fresh cheese, eggs, and yogurt are served as well. Moreover, you will also be served complimentary teas and coffee. Most products used are organic and local. Special dietary needs may be met, please ask inHarmony.Yoga with any questions about the food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Eat or have a drink in one of the romantic beach restaurants 'Chiringuito'
  • Go for a swim in the sea in the summer and fall seasons
  • Massage and energy healing sessions (40 EUR / session)
  • Take a walk on a beautiful beach
  • Watch stunning beach sunsets

What's included

  • 25-day course instruction
  • Daily yoga, meditation, and relaxation sessions
  • Advance applied yoga asana, philosophy, anatomy physiology, and methodology
  • After residential training practicum and guided online group feedback meetings
  • Group shamanic healing and emotional release sessions
  • Ayurvedic cooking and spice intelligence sessions (the use of spices as medicine in daily life)
  • Sightseeing trips to the beach and mountain traditional Spanish villages
  • Certificate of completion
  • Use of several swimming pools (including a heated pool in the winter)
  • 24 nights' accommodation
  • Healthy whole vegetarian breakfast, lunch, and dinner
  • Complimentary teas and coffee

What's not included

  • Transportation to / from the training location
  • Snacks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP).

Arrival by bus

Please take a bus, shuttle or taxi to your destination Estepona. It takes from one to 1.5 hours to get there by bus and costs approximately 12 EUR. There are direct, semi-direct, and normal buses. From the bus stop in Estepona or San Pedro de Alcantara please take a taxi to the training place (10 - 15 EUR). An instruction map and additional info will be provided after registration.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
25 days / 24 nights
from --

There is an option to pay 2650 EUR for the course and book your own accommodation.
 

Special discount

Enjoy a special discount of 300 EUR per person until July 31, 2019.

Saturday December 21, 2019
(25 days / 24 nights)

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