17 Days 200-hour Yoga Therapy and Ayurveda Yoga Teacher Training in Spain

  • Estepona, Malaga, Spain

17 Days 200-hour Yoga Therapy and Ayurveda Yoga Teacher Training in Spain

  • Estepona, Malaga, Spain

Spain Therapy Yoga and Ayurveda Teacher Training

In this course, you will learn how to apply yoga in an intelligent and tailored way prescribing specific breathing practices, asanas, meditation and relaxation techniques to your clients based on their physiology, age, physical condition, goals and needs, and their unique Constitution or Ayurvedic Dosha. By applying yoga in this manner, you will become a yoga doctor, a yoga psychologist, and a yoga designer.

Highlights

  • Daily therapeutic yoga
  • Small groups in a cozy villa settings
  • Principles of yoga therapy and Ayurveda
  • Meditation, relaxation and breathing sessions
  • Ayurvedic cooking and the use of spices in daily life
  • Philosophy, anatomy, and methodology of yoga
  • Sightseeing tours to beautiful places
  • Daily home-made healthy meals
  • 16 nights accommodation
  • 16 days with instruction
  • Russian, Spanish, English
Hide all

During this training, you will stay in large and comfortable shared rooms with fantastic bathrooms in a cozy and comfortable house or villa in a beautiful green and quiet urbanization by the sea with lush gardens and a swimming pool. Private rooms will be available for an extra cost. When sharing room, two people will share the same bathroom. The focus of the living arrangements will be those of an Ashram living style, meaning everyone cleans together.

This Yoga Alliance certified 200-hour yoga teacher training is a harmonious blend of two ancient sciences of health yoga and Ayurveda. It is a result of a partnership between inHarmony Yoga and AyurYoga Institute and is taught in both Spain and India. Students are prepared to not only teach classical yoga based on Hatha, Kriya and Tantra yoga styles in group settings but also to use yoga as medicine and therapy in one-on-one and small group sessions.

In this yoga teacher training, Anatomy and Physiology learning plays an important role in order to practice and teach yoga in an intelligent and safe way. Also, the training has a tailored instruction which means it's adjusted to the students goals and nees.

This yoga approach is suitable for people of all types - with physical limitations and dis-harmonies, elderly people, people suffering from a busy mind, burnout, digestive problems, people with arthritis in the joints, back problems, and people with different Ayurvedic constitutions (Doshas).

Asana

Principles and importance of alignment

Basic asanas: Tadasana, Adho Mukha Svanasana;

Neutral standing asanas and standing asanas with external rotation: Virabhadrasana II, Utthita Parsvakonasana, Utthita Trikonasana, Vrkasana, Virabhadrasana III, Ardha Chandrasana, Utthita hasta Padangusthasana, Garudasana.

Forward bending asanas: Uttanasana, Parsvottanasana, Prasarita Padottanasana, Upavista Konasana, Dandasana, Navasana, Pashimottanasana, Adho Mukha Virasana, Pavanmuktasana

Seated asanas with external rotation: Janu Sirshasana, Baddha Konasana, Gomukhasana, Brahmasana, Siddhasana, Padmasana.

Asanas with backward extension: Alanasana, Virabhadrasana I, Utkatasana, Bhujangasana, Salambasana, Setu Banda Sarvangasana, Urdhva Mukha Svanasana, Purvottanasana, Dhanurasana.

  • Asanas executed in Vinyasa: Marjariasana, Ardha Chatarnga Dandasana, Chataranga Dandasana, different versions of Surya Namaskar;
  • Inverted asanas: Viparita Karani mudra, Sirshasana , Sarvangasana, Halasana;
  • Laying-down and twisting asanas: Parivritta Parsvakonasana, Jathara Parivartanasana, Parivritta trikonasana, Parivritta Ardha *Chandrasana, Ardha Mtsyendrasana, Savasana.

Every asana will be examined through these aspects: Alignment points; most common errors; possible variations that simplify or intensify the asana; physical benefits; contraindications; effects on the mind and spirit; effects on the chakras; effects on the doshas.

Explanations will be given on the internal logic of the positions and possible variations will be explained (how to modify or substitute the asana while leaving its structure intact).

Pranayama

During the 200 hours of the teacher training program organized by our school, pranayama plays an important role. The concept of Prana is explained by describing the five main types of Prana (Prana, Apana, Vyana, Samana, Udana), and what Pranayama, the bandhas, and the breath cycle are.

As for the asanas, pranayama techniques will be explained by studying:

  • Various approaches and teaching methods
  • Physical benefits
  • Contraindications
  • Effects of the mind and the spirit
  • Effects on the chakras
  • Effects on the doshas

The 5 main types: Prana, Apana, Vyana, Samana, Udana - Pranayama - Bandhas - the breath cycle. After an initial practical approach where the teacher will lead the participants to practice some simple pranayama techniques studied, explained, practiced are Nadi Sodhana, Ujjayi, Bhastrika. You will be well prepared to teach these techniques others in a simple and effective way.

Dharana (Meditation techniques)

You will look at the practice of meditation, its meaning, and the effects of meditation techniques as seen from scientific and physiologic perspectives. You will practice and learn to teach meditation techniques utilizing breath, mantra, concentration on the chakras and the principal Nadis (Ida, Pingala, Shushumna). The majority of the meditation techniques that will be taught in this course have their origin in Tantra, Kriya and Raja Yoga.

Mudra

  • Introduction to mudras and their various meanings;

Mantra

Mantra as the power of sound and shape, their meaning and how they effect the subtle energy; Mantras: How they work; how they are to be used. How they influence karma.

Subtle physiology

  • The three bodies (sharira).
  • The five sheathes (kosha).
  • The seven progressive chakras.
  • The subtle channels (nadi) and the prana blocks (granthi).

Philosophy

  • What is yoga? Yogic lifestyle
  • Analysis of different Yoga systems.
  • Introduction to Samkhya: purusha/prakriti, evolution/involution, and the path of liberation
  • Ashtanga: the eight stages of yoga
  • Readings and commentary on abstracts of Pantanjalis Yoga Sutra.
  • Karma yoga: the path of action
  • Bhakti yoga: the path of devotion
  • Jnana yoga: the path of knowledge
  • Introduction to Tantra

Further techniques

  • Introduction to the principles behind the various asana sequences
  • Introduction to yoga therapy
  • Introduction to prenatal yoga.
  • The art of teaching: student and teaching approaches, ethics, yoga as job, organization suggestions.

Ayurveda, ethical and alimentation

  • Vedic Vision of Man and existence. Realization of four goals: Dharma, Kama, Artha, and Moksha, the vision of man as part of the universe. His realization is to find a balance in it.
  • 5 Koshas Concept of health and wellbeing through Kosha.
  • The 3 Gunas as attributes of the mind.
  • Ayurvedic approach to Asana part of yoga.
  • Ayurvedic nutrition basics

Anatomy

In the course, you will study Anatomy and Physiology as it is related to Yoga asanas, pranayama, meditation and to overall health and well-being. You will have understood the complex physiological processes of the human body behind different emotional states, movement, eating, and thinking.

Knowing the "behind the scenes" reactions and chemical and energetic processes, you will be able to teach yourself and others safe stretching and dynamic and static asanas, breathing techniques, successful meditation, healing with yoga, and prevention of possible injuries over body overuse.

You will learn how the mind is connected to your digestion and the endocrine system, how your emotions influence your glands and the secretion of hormones, what stress has to do with your immunity and how yoga (santosha in particular) can increase your immune defense system.

  • Cartesians plans
  • The biomechanics of stretching
  • Antagonism of muscles
  • The skeletal and muscular systems
  • Nervous system /sensory organs
  • Endocrine system
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Immune system

Yoga Therapy

  • The concept of health in western and eastern traditions
  • Philosophy and psychology of yoga therapy
  • How to use yoga asana, breathing, meditation, concentration, and visualization techniques as medicine and therapy
  • How to design short and longer yoga sessions for various people profiles or specific clients/needs
  • Designing Yoga sessions with asana, pranayama, mudra, meditation for people with physical limitations and illness.

What you can expect at the retreat

Principles of Ayurveda daily therapeutic and Ayurvedic yoga meditation, relaxation and breathing sessions, philosophy, anatomy and methodology of yoga, some Ayurvedic cooking and the use of spices in daily life, tailored (adjusted to students goals and needs) instruction, very small groups in the teacher's home or a rented villa, home-made healthy meals (breakfast, lunch, dinner), Ashram style living (cooking and cleaning together), 16 nights accommodation (shared or private rooms), beach within walking distance and garden like settings with a pool.

This training includes two exciting trips to the old town of Estepona and the mountains of the oldest white village of Casares with stunning views of Sierra Bermeja and the sea.

The training is located in the beautiful Mediterranean Andalucia. In Spain, the training will be conducted in a cozy atmosphere of a comfortable villa with a patio and pool, three minutes walking to the beach. When the weather is good, which is most of the time, yoga or meditation will be conducted in the garden or on the beach. In this location, you will enjoy the vacation life environment, a nice climate, and beautiful surroundings. This course is also offered in India once a year.

A healthy and whole daily breakfast, lunch, and dinner are included in this training. Vegetarian food will be served such as lots of vegetables with some fresh cheese, eggs, and yogurt. The products used will be mostly organic and with local quality. Special dietary needs may be catered, please let inHarmony.Yoga know beforehand.

  • Take a walk on a beautiful beach
  • Watch stunning beach sunsets
  • Go for a swim in the sea in the Summer and Fall season
  • Visit old towns of Estepona, Marbella, San Pedro
  • Eat or have a drink in one of romantic beach restaurant "Chiringuito"
  • 16 nights of comfortable, quality accommodation close to the beach
  • Ayurvedic cooking and spice intelligence classes
  • Complimentary water and teas
  • Daily yoga, meditation, and relaxation
  • Healthy whole vegetarian breakfast, lunch, and dinner
  • Intro to Ayurvedic cooking and use of spices as medicine
  • Sightseeing small trip to the mountainous white village of Casares
  • Sightseeing small trip to the beautiful old town of Estepona
  • Teaching yoga course instruction
  • Use of swimming pool
  • Yoga Alliance recognized 200-hour certification upon completion
  • Yoga asana, applied philosophy, anatomy physiology, and methodology
  • Transportation and tickets

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP).

Arrival by bus

Please take a bus to your destination, Estepona. It takes from one to one and a half hours to get there by bus. It costs approximately 10 EUR. There are direct, semi-direct, and normal buses. From the bus stop in Estepona or San Pedro de Alcantara, just take a taxi to the training place. The fee per ride is from 10 to 15 EUR.

  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • K
    Review by Karin Reichenbach from Switzerland

    2017-Apr-21 08:16:38

  • Review by Brenda Costa from United States
    10 out of 10

    "I had been wanting to take my 200hr Yoga Teacher training for a while and have walked away with more than what I could have asked for. Beyond the extensive and thorough knowledge you will attain from this course, Antonina has the skill of introducing such diverse, rich and complex concepts in a way that ignites an inherent interest and curiosity within you that you will carry with you thought your own practice. Could not be happier with my experience. Thank you once again!"

    BookYogaRetreats.com, edited

  • Review by Estela from France
    10 out of 10

    "The course was perfectly in adequation with what I was expecting. Very complete, perfectly planned but flexible. Our teacher Antonina has a wide knowledge of Yoga, Ayurveda and Relationships. Her wisdom, comprehension and her hability to spread her experience has allowed me not only to have skills to teach Yoga but to feel confident to teach Yoga. This training will remain a wonderfull experience."

    BookYogaRetreats.com, edited

  • Review by Molly P. from United Kingdom
    10 out of 10

    "Thank you always for the experience you have given to us. The intensity of full submersion is what I will never forget, the lessons from your deep collection of knowledge and the family we had during this time. And the food!!!!! Aye! A shift in understanding has happened, and I’m most sure this is something you hear without exception from all those you have taught. Thank you thank you thank you always for this. Love to you, dear teacher! xxxx"

    BookYogaRetreats.com, edited

  • Review by Victoria Chan from United Kingdom
    10 out of 10

    "Never found as apt as today to apply this one to myself. Pure Mindfulness Gold. So simple but not so easy in real life. I’ve learned in my YTT from Antonina Ramsey about the consciousness of Appraisal, Reaction & Response to negativity, which is my biggest taking."

    BookYogaRetreats.com, edited

  • Review by Coreen McKinnon from United States
    10 out of 10

    "I could not have imagined a better way to complete my yoga teacher training! Antonina's unique teaching style, and crafting an atmosphere of organic learning and family style living, really make it the experience of a lifetime. It was important to me to specifically focus on yoga for health & wellness, in addition to Ayurveda, and am so grateful to have found a teacher that prioritized those aspects of yoga. She's an incredible instructor & coach!"

    BookYogaRetreats.com, edited

  • Review by Alyson Iannicelli from United States
    10 out of 10

    "inHarmony Yoga for Health’s 200-hour teacher-training prepares its trainees to begin teaching the principles and techniques of yoga safely and competently entirely."

    BookYogaRetreats.com, edited

  • Review by Sarah Smith from Australia
    10 out of 10

    "Antonina is an amazing teacher and very knowledgable. She is really giving with her time and eager to help you learn as much as possible. I certainly feel as though I have learnt a great deal from her, and am excited and prepared to take the next steps in my yoga-journey."

    BookYogaRetreats.com, edited

Testimonials

  • Review by Olga from Russia

    "Antonina has been a vital part during the YTT200 for me to step out of my comfort zone and to really go for what I want to do, to teaching yoga and to educate the public about yoga therapy as a yoga designer, coach, therapist or doctor, whichever you would like to call it!"

    inHarmony.Yoga website, edited

  • Review by Dharma from France

    "Very nice Yoga Teacher's Training I got what I came for - to design my own practice and be able to help others do so as well. It was hard sometimes but the end result is very positive. I think the whole group really grew and we all observed our best and worst moments together. Thank you for this experience."

    inHarmony.Yoga website, edited

  • Review by Ali Bastian from United Kingdom

    "Thank you Antonina for a beautiful balanced Yoga Teacher's Training introducing a very compassionate and therapeutic approach to yoga teaching."

    inHarmony.Yoga website, edited

  • Review by Mary from United States

    "Taking a class with Antonina is pure joy. She explains in depth why we practice yoga and brings us to the present moment. The class is a good mix of challenging, stretching and calming postures. When we leave the class we are invigorated and calm. Antonina has a profound understanding of yoga, not only the body but the mind and the spirit as well."

    inHarmony.Yoga website, edited

  • Review by Eric Jones from United States

    "I miss you, my friend. Every time I sit still and quiet myself and take the time to breath deep and fill my lungs with air I cannot help but think of the days you spend teaching me some basic yoga steps but more importantly sharing a very special and important part of your life with me. I am forever grateful that you have existed in my life. I am always wishing you well my friend, my teacher, my reminder and guide."

    inHarmony.Yoga website, edited

  • Review by Adam from United States

    "I am still ever so grateful for all the yoga instruction you gave me, and for the peace I found when you taught me meditation. A soul saver. "

    inHarmony.Yoga website, edited

Estepona, Spain

inHarmony.Yoga offers small group wellness, yoga, Ayurveda retreats, and Yoga Alliance certified 200-hour yoga therapy teacher training.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
from --

17 days / 16 nights

Availability

This training is available all year round. Arrival on the first of the month by 6 p.m. and departure on the 18th day by 11 a.m. 

Pricing information

The prices below include accommodation. If you have another accommodation option arranged, you may join this course by paying the fee of 2,000 EUR. This fee included tuition, breakfast, and dinner. Tuition only is also offered for 1,800 EUR.

Select arrival date:
Departure:
Friday November 17, 2017
Departure:
Friday November 17, 2017
(17 days / 16 nights)

Select your package:

Why choose BookYogaRetreats.com

  • Best Price Guaranteed
  • 5610 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees