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7 Days 360 Wellness and Yoga Retreat in Spain

  • Estepona, Malaga, Spain

Overview

Spain Yoga and Wellness Retreat

This could be a start of your new healthy and happy life. New habits, new thinking, new attitude, new you. After living a new type of life for a week, you will be enlightened about your physiology, your mind, and your body. The retreat is designed for you to take what you learn and use it in your daily life. An easy and effortless way to feel more at peace, to be more flexible in the body and mind, to know how to reduce stress and how to eat healthy in a simple way.

Highlights

  • Relaxation massage session and healing therapy of your choice
  • Daily personalized yoga for health with a senior yoga therapy teacher
  • 3 Daily delicious healthy vegetarian meals
  • Excursion to Estepona's old town
  • 6 nights luxury accommodation
  • Daily walks on the beach

Skill level

  • Beginner

  • Intermediate

Group sizes

The maximum participants in the group is 8.

  • 6 days with instruction
  • English, Russian, Spanish
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You will be staying in luxury apartments where you will feel at home or even better. These apartments have breathtaking views of either the lush garden or the ocean and the beach is just a minute or two away. All apartments are fully equipped with comfortable furniture, a working kitchen, a large living room and a beautiful terrace. You will have your own comfortable bedroom with bathroom. The kitchen, spacious living room and terrace are shared. You will also have access to the swimming pool and gym.

On this wellness yoga retreat, you will have the chance to start a new healthy and happy habits through:

  • Daily yoga therapy and guided relaxation sessions
  • Walks on the beach
  • Daily healthy meals

You may explore the beautiful Estepona beach.

  • Antonina Ramsey

    As founder of inHarmony, Antonina's goal is to inspire people around the world to live their healthiest lives, by making informed choices about how we treat our minds, bodies, and environment. She is a senior yoga teacher E-RYT500, yoga therapist, yoga psychologist, wellness coach, certified Ayurveda, energy medicine (jin shin jyutsut acupressure), shamanic healing, and clinical hypnotherapy practitioner.

This yoga retreat will take place in Estepona, in the province of Malaga.

Nearby places

  • Estepona - 5 minutes drive
  • Marbella - 15 minutes drive
  • Puerto Banus - 5 minutes drive
  • The beach - 1-minute walk
Activities
  • Cooking classes
  • Gym
  • Massage
  • Swimming pool
General
  • Beach nearby
  • Garden
  • Massages

Breakfast, lunch, and dinner are included in the price. Your food will be delicious, detoxifying, vegetarian, and holistic.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Pamper yourself at the villa
  • Relax in the garden
  • See the stunning views
  • See the stunning views
  • Stroll along the shore
  • Swim in the beach
  • Take a refreshing dip at the pool

2 relaxation massages or energy healing therapies are included in the price. Additional sessions cost 60 EUR per session.

  • 2 guided relaxation sessions or wellness workshops of your choice
  • 2 massages or energy healing sessions
  • 6 nights luxury accommodation
  • Daily healthy vegetarian meals
  • Daily personalized yoga for health sessions with a senior teacher
  • Airplane tickets
  • Snacks
  • Transfers
For information about the booking conditions, please send inHarmony Retreats an inquiry.
  • Review by Olga from Russia
    10 out of 10

    "Antonina has been a vital part during the YTT200 for me to step out of my comfort zone and to really go for what I want to do, to teaching yoga and to educate the public about yoga therapy as a yoga designer, coach, therapist or doctor, whichever you would like to call it!"

    inHarmony Retreats website, edited

  • Review by Dharma from France
    10 out of 10

    "Very nice Yoga Teacher's Training I got what I came for - to design my own practice and be able to help others do so as well. It was hard sometimes but the end result is very positive. I think the whole group really grew and we all observed our best and worst moments together. Thank you for this experience."

    inHarmony Retreats website, edited

  • Review by Ali Bastian from United Kingdom
    10 out of 10

    "Thank you Antonina for a beautiful balanced Yoga Teacher's Training introducing a very compassionate and therapeutic approach to yoga teaching."

    inHarmony Retreats website, edited

  • Review by Mary from Washington, USA
    10 out of 10

    "Taking a class with Antonina is pure joy. She explains in depth why we practice yoga and brings us to the present moment. The class is a good mix of challenging, stretching and calming postures. When we leave the class we are invigorated and calm. Antonina has a profound understanding of yoga, not only the body but the mind and the spirit as well."

    inHarmony Retreats website, edited

  • Review by Eric Jones from Washington, USA
    10 out of 10

    "I miss you, my friend. Every time I sit still and quiet myself and take the time to breath deep and fill my lungs with air I cannot help but think of the days you spend teaching me some basic yoga steps but more importantly sharing a very special and important part of your life with me. I am forever grateful that you have existed in my life. I am always wishing you well my friend, my teacher, my reminder and guide."

    inHarmony Retreats website, edited

  • Review by Adam from Seattle, USA
    10 out of 10

    "I am still ever so grateful for all the yoga instruction you gave me, and for the peace I found when you taught me meditation. A soul saver. "

    inHarmony Retreats website, edited

Estepona, Spain

inHarmony Retreats offers custom single or couple retreats in coastal Spain with a senior therapy yoga teacher, an Ayurvedic practitioner and hypnotherapist.

from --

7 days / 6 nights

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