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Dolomiti Trekking and Yoga Experience in Italy

The remoteness and unspoiled nature of the Dolomites will allow you to get into nature. Practicing yoga in such an environment is a powerful experience. Inflow Yoga offers a combination of yoga classes and trekking in the Dolomites between majestic mountains, refuges, valleys, rivers, and small towns.

Meet the instructors

Maria Paula
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Highlights

  • Daily yoga classes
  • Daily pranayama classes
  • Group excursions and activities
  • Reconnect with nature and yourself deeply
  • Nature hikes with a trusted guide
  • Feel refreshed, updated, and inspired
  • 6 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: 4-8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lobby
  • Multilingual staff
  • Special menu request
  • Terrace
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot

Hotel Serena, situated in a bright, sunny, quiet position with views of the village of Badia, enjoys magnificent views of Sasso Santa Croce mountain.

Superior double room

Hotel Serena's superior rooms have everything you might expect from a room when you come to spend your holiday in the splendid Badia Valley and wish to fully enjoy the relaxation moments of your vacation in the Dolomites. These spacious rooms are furnished with great care for every single detail. Almost all of them are equipped with wood floors. They can accommodate up to three guests, which makes them a perfect solution for families with a child.

Superior single room

Most of the 14 single rooms of Hotel Serena are beautiful and fully refurbished superior ones. The rustic-style interiors are characterized by light wood furniture, carpeted or parquet floors, and really nice ensuite bathrooms.

Program

This retreat will allow you to reconnect with nature and yourself deeply, and you'll feel refreshed, updated, and inspired. It’s happening, and Inflow Yoga would love for you to be a part of it. For them the Dolomites are a second house. They have lived there for 11 years. They love Hotel Serena and people there are friends and beautiful persons. One of their dreams was to offer a combination of trekking and yoga retreat. And now, together with Alice, an international mountain leader, UIMLA certificated, and living in Dolomites, they offer this amazing combination.

The yoga practice

With Paula, it is a constantly changing flow, wherein you will immerse yourself, passing from outdoor meditation to the yoga Vinyasa of Shiva flow, to the firmness of Yin yoga, and to the relaxing sound of bells. With the gaze of nature surrounding you, you will experience a true inner ritual shared with the environment.

This holiday offers an integrated approach to the practice of yoga, which harmonizes different styles and techniques from a physical, psycho-emotional, and meditative-spiritual point of view and keeps the person at the center, trying to find a connection with the nature around them and with the people whom they will practice with.

For this retreat

In the morning there will be 30 minutes of pranayama and Hatha flow yoga or Yoga Vinyasa practices in combination with Yin yoga. The focus of this lesson will be to balance and regenerate the body for the next day. It will give the body the possibility to be ready for the day ahead.

Yoga outdoor experience

Participants are going to do different experiences like pranayama (breathing exercises) and mudra sessions, hatha flow yoga practice, moving and silent meditations and be in connection with the environment.

Daily schedule

The general program is very elastic about the weather conditions and the group.

Day 1

  • 14:00 Checking
  • 18:00 Mindful yoga practice
  • 19:00 Meeting the group and presentation of the week.
  • 19:30 Dinner

Day 2

  • 07:00 Pranayama and meditation
  • 07:30 Morning yoga lesson: Hatha flow and Yin asana
  • 08:30 Breakfast
  • 09:30 Meeting the Mountain Guide
  • Excursion day: Trekking with lunch packet and Yoga outdoor experience
  • 16:00 Return
  • 19:00 Meeting group
  • 19:30 Dinner

Day 3

  • 07:00 Pranayama and meditation
  • 07:30 Morning yoga lesson: Hatha flow and Yin asana
  • 08:30 Breakfast
  • 09:30 Excursion day: Trekking and eating in Baita and Yoga outdoor experience
  • 16:00 Return
  • 19:00 Meeting group
  • 19:30 Dinner

Day 4

  • 07:00 Pranayama and meditation
  • 07:30 Morning yoga lesson: Hatha flow
  • 08:30 Yin Yoga lesson
  • 09:30 Breakfast
  • Free day!! In this day you can relax, we always offer a cultural day or simple Hiking with Paula arround the area.
  • 19:00 Meeting group
  • 19:30 Dinner

Day 5

  • 07:00 Pranayama and meditation
  • 07:30 Morning yoga lesson: Hatha flow and Yin asana
  • 08:30 Breakfast
  • 09:30 Excursion day: Trekking and eating in a hut and Yoga outdoor experience
  • 16:00 Return
  • 19:00 Meeting group
  • 19:30 Dinner

Day 6

  • 07:00 Pranayama and meditation
  • 07:30 Morning yoga lesson: Hatha flow and Yin asana
  • 08:30 Breakfast
  • 09:30 Excursion day: Trekking with lunch packet and Yoga outdoor experience
  • 16:00 Return
  • 19:00 Dinner

Day 7

  • 07:00 Pranayama and meditation
  • 07:30 Morning yoga lesson: Hatha flow and Yin asana
  • 08:30 Breakfast
  • 10:00 Check out

Included excursions

A holiday in Alta Badia is always full of unique moments and strong emotions. There, you can admire the sunset while playing with the fiery colors of Enrosadira among the peaks of the Dolomites. You can also explore the mighty Puez-Odle massif or the legendary kingdom of Fanes with its furrowed fields, grottos, and other karst traces. Or, you can follow in the tracks of ancient sagas that reveal, in a fancy and naïve way, the wonders of nature.

There are lots of other incredible adventures waiting for you in the Dolomites of Alta Badia and of the neighboring valleys, such as Val Gardena, Val di Fassa, the Valley of Ampezzo (Val d'Ampezzo), the Valley of Livinallongo or Fodom, and the Puster Valley (Val Pusteria).

Every day, the group will have a different excursion, and together with the Mountain Guide, Inflow Yoga has created a special program. With different views and experiences, the choice of routes is designed for people with no or little experience. But, Inflow Yoga will decide the routes depending on the group. It is important to them that they create harmony with the group and the environment.

Instructors

Maria Paula Medina

Retreat location

"The Dolomites are not the highest mountains in the world, but they are the most beautiful!" - Reinhold Messner. Alta Badia, thanks to its position, offers a large choice of excursions. There, you will find summer sunshine and the awakening of nature, in a unique natural and majestic environment. Spend an unforgettable summer holiday in Alta Badia and discover the unique mountainous world of the Dolomites, in the middle of nature, surrounded by distinctive green landscapes and a view that makes all your dreams come true.

Food

Local products and homemade delicacies

Enjoy freshness and quality. Butter, meat, cheeses, speck, and many other products arrive at Hotel Serena's kitchen directly from the organic farms of the Badia Valley, ensuring absolute freshness and the highest quality. It is the local tastes and scents where their famous dishes are born, evoking the forgotten recipes of the past.

Scrumptious are the homemade knödel (dumplings) and cheese gnocchi. To the must-tastes also belong pasta, pastry (including flavorsome strudels), ice-creams, sorbets, and jams - all produced in-house! Some of these South Tyrolean culinary delights can also be bought there as a tasty souvenir from Alta Badia for your friends and loved ones.

Special evenings

Have a flavorsome discovery of Ladin cuisine and magic candlelight dinners. Every week, Hotel Serena's spacious dinner room hosts unmissable culinary performances that alternate fascinating candlelight evenings with traditional Ladin dinners, which highlight the ancient recipes and the best specialties of Alta Badia.

It is a great opportunity to taste rustic bales (dumplings) and crispy turtes (fried pasta pockets with different fillings), succulent goulash and appetizing polenta, delicious spätzle, and lots of other tasty treats, accompanied by a rich selection of starters, salads, farm cheeses, and homemade desserts. All these delicacies are often served directly in the kitchen, as a "buffet from the stoves."

There in Chef Karl's taste lab, he will be your guide in this tour across the world of Ladin flavors, helping you with advice and explanations. To complete this unique experience, enjoy the melodious sounds of live music, while the bravest among the guests can even try to play one of the typical Tyrolean instruments called the "devil's violin" (Teufelsgeige).

Intolerances, vegan and vegetarian

Most people can eat a variety of foods without any problems. But for those with a special taste, Hotel Serena puts meticulous care so their exclusive demands will be met. They also provide organic home-grown food. They are well-prepared for any kind of intolerance with dishes designed for every need and with high-quality products. Please inform Inflow Yoga regarding this.

They and the hotel will make sure to meet your expectations without sacrificing the quality of the dishes which are made by their professional house Chef Karl Eisenstecken professionally and creatively prepares gluten-free and lactose-free cuisines. Hotel Serena hopes that you enjoy your holiday and your meals, alongside keeping your preferred diet. All breakfasts, three lunches, and all dinners are included.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bicycle rental
  • Laundry
  • Pool
  • Restaurant
  • Sauna
  • Spa
  • Massage

Spa treatments

There is the possibility to recive diferent types of Spa treatments in the hotel.

What's included

  • 4 Nature hikes with a trusted guide
  • Daily yoga classes
  • Daily pranayama classes
  • Group excursions or activities
  • Wi-Fi connection
  • Parking
  • Pre and post-retreat support from our team
  • 6 nights accommodation
  • Meals - all breakfasts, 2 lunches, and all dinners

What's not included

  • Airport transfers
  • Travel insurance
  • Flights
  • Additional activities not included in the itinerary
  • Additional treatments
  • 3 lunches
  • the drinks in the hotel: water bottel, wine , cocktails, caffè and te.
  • PrivateTaxi and some bus
  • Chair lift or Cable car service
  • City tax for the day (3 EUR per person a day)

How to get there

Recommended Airports

Arrival by car

The most convenient way to reach Hotel Serena for those coming from most parts of Italy (except Veneto and Friuli) is via the ‘Autostrada del Brennero’ (A22), taking the Bressanone / Brixen – Varna / Vahrn exit, and then:

  • Take the main road (SS49) from Val Pusteria to Brunico / Bruneck.
  • After 25 kilometers, follow signs to Val Badia / Gadertal in S. Lorenzo di Sabato / St. Lorenzen (SS244).
  • After another 25 kilometers, you will arrive in Badia / Abtei, where you should turn right to arrive at Hotel Serena.

For those coming from the Veneto and Friuli regions, there are two options:

  • Take the ‘Autostrada dell’Alemagna’ (A27) to Longarone and then carry on to Cortina d’Ampezzo.
  • From Cortina, follow signs to Passo Falzarego and you will find yourself right in the Val Badia / Gadertal valley, from where you can carry on to the village of Badia / Abtei.
  • From Vittorio Veneto, follow directions to Ponte nelle Alpi, Belluno, and then go in the Agordino direction until Agordo.
  • There, follow the signs to Caprile. Once in Caprile, you can either take the road to Falzarego Pass (rather long) or take the road to Arabba and then carry on to Campolongo Pass.
  • After this, you will descend to Corvara and carry on for another 6 kilometers until you arrive in Badia / Abtei, where you should turn left near the council building to arrive at Hotel Serena.

Arrival by airplane

The best and cheapest option to arrive is to fly to Venice Marco Polo Airport (VCE), Treviso-Sant'Angelo Airport (TSF), or Innsbruck Airport (Kranebitten Airport) (INN). From one of these, take a low-cost transfer directly to Alta Badia. Inflow Yoga can help you to make your reservation.

Arrival by bus

Those arriving at Venice / Treviso airports will be able to use a convenient low-cost transfer service to Alta Badia.

The transfer is via coach to Verona / Brescia or Cortina (for those arriving at Venice / Treviso) and has connections with minibuses taking guests directly to their hotels. A return service from Alta Badia to the two airports is also available.

Cancellation Policy

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Saturday September 6, 2025
(7 days / 6 nights)

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