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Italy Countryside Yoga Retreat

In the wonderful Tuscany, enjoy a revitalizing relaxing journey together with Paula and Erico. In a quiet environment in the middle of the countryside, you will practice Hatha flow yoga, Shiva Flow, Yin yoga, self-massage, and meditation outdoors, while feeding yourselves with tasty food in good company. Enjoy the sun, the sea, and the natural environment between walks and excursions.

Meet the instructors

Maria Paula
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  • 2 daily practices
  • Sound and pranayama
  • Yin, Hatha Flow, Shiva Flow
  • Meditation, guided relaxation
  • Herbal teas, warm water, lemon, and ginger every morning
  • 5 nights accommodation
  • All meals

Yoga styles

6 days with instruction
Group size: 6-12 participants
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Immersed in the Maremma countryside around Capalbio a few kilometers from the sea. The structure that hosts you consists of an apartment with 6 bedrooms, each with its own independent bathroom. The area of Capalbio "pearl of the Maremma" is a paradise for those who want to go hiking and horseback riding inland or by the sea.

You will be accommodated in a shared double room. A private room is also available. If you're interested, please send an inquiry for this option.


Yoga in Tuscany: The practice

With Paula, it is a constantly changing flow where you immerse yourselves, passing from outdoor meditation to the yoga Vinyasa of Shiva Flow, to the firmness of Yin yoga, to the relaxing sound of bells and the gaze of nature that surrounds you; a true inner ritual shared with the environment. The holiday offers an integrated approach to the practice of yoga, which harmonizes different styles and techniques from a physical, psycho-emotional, and meditative-spiritual point of view and keeps the person at the center. Trying to find a connection with the nature around you and with the people who will practice with you.


Day 1

  • 16:00/16:30- Arrival -small welcome drink time to settle down and relax
  • 18:30 - Circle of Reconnection and bells
  • 20:00 - Dinner together

Day 2

  • 07:00 Meditation outdoors
  • 07:30-08:15 Awakening yoga - Yin yoga
  • 08:30 Breakfast
  • 10:00 Sea with packed lunch
  • 18:00 Hatha Flow yoga
  • 20:00 Dinner

Day 3

  • 07:00 Walk in silence
  • 08:00-10:30 Master Class: Nataraja Flow
  • 10:45 Brunch
  • 14:00 Sea, pranayama, and self-massage watching the sunset
  • 20:30 Dinner on an organic farm

Day 4

  • 07:00 Meditation outdoors
  • 07:30-08:00 Awakening yoga- Yin yoga
  • 08:15-09:00 Prana Flow
  • 09:05 Breakfast
  • 10:00 Excursion to the beach.
  • 17.00 Yoga class in the vineyards
  • 18.30 Wine tour and tasting wine in small organic Maremma winery
  • 20:30 Small dinner

Day 5

  • 07:00 Walk in silence
  • 07:30-08:00 Awakening yoga- Yin yoga
  • 08:15 Breakfast
  • Free day - packed lunch
  • 17:00 Practice Prana Flow
  • 20:00 Aperitif - Dinner out a Capalbio Town

Day 6

  • 07:00 Meditation
  • 07:30-08:30 Creative yoga according to the inspiration and energy of the group
  • 08:45 Breakfast
  • 10:30-11:00 Departure


Maria Paula Medina

Retreat location

In a few minutes you can reach and visit Ansedonia and Monte Argentario, Feniglia, Orbetello, and Talamone. The medieval villages of Magliano in Toscana, Sorano, Sovana, and Pitigliano, the thermal baths of Saturnia, the Hermitage of Poggio Conte, the Tarot Garden, and the Maremma Natural Park are some of the beauties not to be missed and visited. The sea of Capalbio, Monte Argentario, and Isola del Giglio are unique, jewels set in wild and uncontaminated nature. The proximity of the Via Aurelia allows easy travel to other places in Tuscany and Lazio. Casale Artemisia is ideal for relaxing and revitalizing yourself.


Inflow Yoga has a great passion for good and healthy eating. Paula is a Natural Bio Vegan Chef, she has experience in natural nutrition based on the use of local products, km. 0, trying to create harmony in food combinations by obtaining balanced meals that respect the environment and also nourish the spirit.

During this yoga retreat, all meals will be included, with the exception of two dinners out in typical places, where everyone pays for his/her own food. In addition, you will also be provided with herbal teas, warm water, lemon, and ginger every morning.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

What's included

  • 5 nights accommodation in a shared double room
  • All meals; breakfast, lunch and dinner (with the exception of two dinners out in typical places, where everyone pays for his/her food)
  • Herbal teas, warm water, lemon and ginger every morning
  • 2 practices per day: ranging from Yin yoga, Hatha Flow yoga, Shiva Flow, meditation, silent walking, auto massage, guided relaxation, sound, and pranayama

What's not included

  • Flights
  • Airport transfers
  • 2 dinners out

How to get there

Recommended Airports

Arrival by airplane

Airport transfers from Leonardo da Vinci–Fiumicino Airport (FCO) can be provided at an extra cost. Please send an inquiry if you're interested in this option.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
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Minimum group size

This trip requires a minimum of 6 participants

Friday June 17, 2022
(6 days / 5 nights)

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