You can come any time of the year. From May to mid-October you can enjoy the sun and the sea and the natural environment between meditation walks and excursions.
The rest of the year you will go to visit Ancient Medieval Villages in the heart of the Maremma between history and nature. You can enjoy the calm and clean air hiking, walking among the olive trees, and having thermal baths.
Yoga in Tuscany: The practice
With Paula, it is a constantly changing flow where you immerse yourselves, passing from outdoor meditation to the yoga Vinyasa of Shiva Flow, to the firmness of Yin yoga, to the relaxing sound of bells and the gaze of nature that surrounds you; a true inner ritual shared with the environment. The holiday offers an integrated approach to the practice of yoga, which harmonizes different styles and techniques from a physical, psycho-emotional, and meditative-spiritual point of view and keeps the person at the center. Trying to find a connection with the nature around you and with the people who will practice with you.
Sample schedule
Day 1
- 16:00 - 16:30 Arrival
- 20:00 Welcome Dinner
Day 2/3/4
- 08:00 Meditation or Silence Meditation walk
- 08:30 - 09.30 Yoga practice
- 09:45 Breakfast
- 11:00 - 16.30 Excursion with packed lunch
- 20:00 Dinner
Day 5
- 08:00 Meditation or Silence Meditation walk
- 08:30 - 09.30 Yoga practice
- 09:45 Breakfast
- Free time
- 20:00 Dinner
Day 6
- 08:00 Meditation or Silence Meditation walk
- 08:30 - 09:30 Yoga practice
- 09:45 Breakfast
This is an example of how the program could be. The organizer is available to make changes according to your needs.
What does Inflow Yoga propose to you?
Pure relaxation
Where the focus is on relaxation of the mind and body, anti-stress. You will use techniques like Pranayama, Mudra, Meditation; Yin Yoga, Mindful Movements, and Soft Yoga. Progressive relaxation, Healthy Sound and Guided Meditation.
Toning and stretching
Sequences of movements and postures (asanas) that will make you feel and tone: abdomen, arms, and legs. Hatha Flow Yoga and Yin Yoga.
Movement and flowing
A contemporary form of Vinyasa Yoga, based on the practice of asanas linked by a fluid and uninterrupted movement. Each sequence tells the myth, and there is a progression of the asanas chosen to reach the peak and fluidity of movement.
Re-energy balance
You will focus on unlocking your wholeness, a practice for regular digestive disorders, anxiety, and emotions. Soft Yoga, Pranayama, Mudra, and Meditation; Yin Yoga, Mindful Movements, Healthy Sound and Guided Meditation.
Yoga for your column
Stretch, tone and learn to relax your back. You will work on the mobility of the vertebral column, the activation of the core, and the different parts of the back: the lumbar, dorsal, and cervical areas.
Chakra Balancing Yoga
Get in touch with your energy centers and channel more creativity, confidence, and joy into your life. Chakra Balancing Yoga helps mental, spiritual, and physical balance. Hatha Flow, Yin Yoga, Mudra, and Guided Meditation.
