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3 Days Winter Mindfulness and Gentle Yoga Retreat in North Wales, UK

Noddfa, Conwy Old Road, Penmaenmawr, North Wales, United Kingdom LL34 6YF

Winter Weekend Yoga Retreat UK

'Dipping into Winter'. This weekend retreat at Noddfa, North Wales, includes mindfulness practices and gentle yoga. Beginners and regular practitioners of mindfulness and yoga are welcome. Both mindfulness and yoga allow you to become more aware of your physical body and emotions while cultivating attitudes that nurture your growth, and to connect with the environment you find yourselves in. The nature that encompasses Noddfa, allows you to develop a deeper appreciation of the natural environment and its rhythm. Winter is a time for nature to let go of the old and make way for the new, and so the ‘theme’ of this retreat will align with this. You will be made welcome on this retreat whether you come on your own or with a friend or partner. It is intended that you will feel rested, more relaxed and have an increased feeling of well-being by the end of the weekend. This retreat includes accommodation, and full board, in addition to the yoga and mindfulness activities. The venue, Noddfa is a special place in North Wales.

Highlights

  • Daily yoga practice
  • 2 meditation sessions
  • Mindfulness and chanting session
  • Free time to relax or go to the beach
  • 2 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Program

Arrival Friday from 4 p.m.

  • 18:30 Evening meal
  • 20:00 Evening meditation

Saturday

  • 08:15 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Mindfulness meditation/activities/chanting
  • 13:00 Lunch
  • Free time to 4 p.m. (relax in the grounds or walk to the beach ten minutes away)
  • 16:00 Yin yoga
  • 18:30 Evening meal
  • 20:00 Yoga Nidra

Sunday

  • 08:15 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Mindfulness activities/chanting
  • 13:00 Lunch
  • 14:15 Farewell meditation
  • 15:00 Close

Retreat location

Noddfa address: Noddfa

Conwy Old Road

Penmaenmawr

North Wales

United Kingdom

LL34 6YF

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Room
  • All meals and activities listed in the itinerary

What's not included

  • Travel to and from the venue

How to get there

Recommended Airports

There are several ways to get there. The best thing to do if you are not sure how to plan your journey is to call Noddfa.

There is a train station: Penmaenmawr railway station which is a 5-10 minute walk to Noddfa. it is up to a hill though! If available Jilly ( your retreat host) or one of the Sisters of Noddfa will pick you up.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
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