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3 Days Mindfulness and Gentle Yoga Retreat in North Wales, UK

Noddfa, Conwy Old Road, Penmaenmawr, North Wales, United Kingdom LL34 6YF

Weekend Yoga Retreat UK

This weekend retreat at Noddfa, North Wales, includes mindfulness practices and gentle yoga. Beginners and regular practitioners of mindfulness and yoga are welcome. Yin yoga, Yoga Nidra, and Hatha yoga are gentle ways of connecting with yourself. Mindfulness practices and discussions will also help bring you ‘back into balance’. Getting back to your true nature of what it is to be human is emphasized, while you are in a safe space with like-minded people. You will be made welcome on this retreat whether you come on your own or with a friend or partner. It is intended that you will feel rested, more relaxed, and have an increased feeling of well-being by the end of the weekend. This retreat includes accommodation, and full board, in addition to the yoga and mindfulness activities.

Highlights

  • Daily yoga practice
  • 2 meditation sessions
  • Mindfulness and chanting session
  • Free time to relax or go to the beach
  • 2 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Program

Arrival Friday from 4 p.m.

  • 18:30 Evening meal
  • 20:00 Evening meditation

Saturday

  • 08:15 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Mindfulness activities/chanting
  • 13:00 Lunch
  • Free time to 4 p.m. (relax in the grounds or walk to the beach ten minutes away)
  • 16:00 Yin yoga
  • 18:30 Evening meal
  • 20:00 Yoga Nidra

Sunday

  • 08:15 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Mindfulness activities/chanting
  • 13:00 Lunch
  • 14:15 Farewell meditation
  • 15:00 Close

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All activities listed in the itinerary and full-board

What's not included

  • Travel to and from venue

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 120 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday October 18, 2019
Departure: Sunday October 20, 2019

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