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Unload your worries and detoxify your soul in a comfortably warm detox and yoga retreat in Mallorca, Spain. This retreat will surely revitalize and reenergize your body through yoga sessions and wonderfully prepared organic food. Free yourself from the dangers of stress and harmful toxins and help your body activate its self-cleaning system in this vigorous retreat.This retreat is not only a necessity for your body but also a must for your eyes as you will definitely enjoy the scenic Mallorca, Spain. Join now and get the inspiration to look after yourself renewed; to live with more vitality and energy!
The maximum participants in the group is 14.
All bedrooms in Finca Sanau are equipped to the same standard with single beds which can be adjoined or left separately. There are two double bed bedrooms with one bathroom as well as a bedroom with three single beds and a bathroom ensuite and a small single bedroom with a separate bathroom on the ground floor. As an intermediate area between these rooms there is a bright room which can be used as a reading room or a retreat.There are four double bed bedrooms which share two bathrooms with a bath tub on the upper floor. The fincas interior design is simple and of very high standard.
Indigourlaubs yoga and detox week offers you the opportunity to revitalise and re-energise yourself. The programme offers a delicious detox diet based on Traditional Chinese Medicine, alkaline requirements and modern nutritional medicine. The formula was coined by Ursual Peer and has been proven to purify the body, eliminate toxins and allow more vitality by very satisfied clients over the past 6 years.
Morning and evening yoga sessions will support your fitness and help you bring balance to your mind and body, which is very helpful during a detox. You will be receiving a Shiatsu treatment, and alkaline or liver detox packs to support the process and balance your energy. There is plenty of time to enjoy the beautiful beaches in the area, the nature and Mallorcan villages or simply to rest in the serenity of Finca Sa Nau.
The detox programme starts with dinner on arrival day and ends with breakfast on departure day. Your days start and end with yoga; The yoga session will be in the morning and one will be in the early evening. Each session lasts for 1 hour and 30 minutes, and completed with different elements balance body, mind and soul: Dynamic (Yang) yoga, Yin yoga, meditation, yoga Nidra and pranayama. This yoga and detox retreat is what you body deserves and what you deserve after your hard work. The program will not disappoint you with the activities in store as well.
Detoxification is one of the bodys most basic automatic functions of eliminating toxins through the liver and colon, kidneys and bladder, lungs and our skin. Unfortunately, in this day and age, your body has hard time keeping up under emotional stress, diets based on too much animal protein, saturated and trans fats consumption, flavour enhancers and chemically modified ingredients, refined sugar and salt, too much coffee and alcohol, and attack our body's internal ecosystem.
Your body stores toxic material in its tissues protecting you as long as possible from dangerous substances by isolating and surrounding them with mucous and fat. A special diet is needed in order to get rid of these toxins - this is why it is recommended to have a detox diet once or twice a year! This is the best way to assist your bodys natural self-cleaning system in order to sustain health. It is especially important as a prevention of immune-compromised diseases like coronary heart disease, cancer, diabetes etc. and improvement of cell nourishment.
A detox process is highly supported when doing yoga. It is natural to release toxins in a detox process, which could create certain discomfort in the participants, before they actually feel good and better than when they started. Asanas (yoga postures) help with the elimination of toxins, whether toxins are in the digestive system or any other systems in the body.
It greatly supports the lymphatic system, which is also more active in a detox process. Furthermore yoga helps also with the elimination of metabolic waste resulting from stress, which we all suffer from. This could be mental, emotional or physical stress or a combination of them.
In a detox process, we combine specific active asanas with restorative asanas. The active practice supports circulation, brings heat into the body, stimulates mobility, and helping the elimination of toxins from the body. A quiet practice relaxes the nervous system and mind, enhances breathing and helps to settle the body.
Inalu is a very experienced yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai massage and Shiatsu, which greatly enhances her work and makes it truly holistic
Ursula Peer who has a background in business and sports science left the corporate world to focus on the co-relation of nutrition and health after her own personal experience of healing with a Traditional Chinese Medicine diet. With Savida, she successfully runs detox retreats, workshops and cooking classes in Austria, the UK, and Mallorca teaching how to take on responsibility for one’s health and wellbeing.
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The weeks menu will be created to fit your constitution, to ensure that your body is going through a purification process while the food will be delicious, satisfying and a source proper nourishment. You will enjoy an organic detox full board during the retreat.
Swim in the nearby beaches
Visit the nearby Mallorcan villages
Please book a flight to Palma de Mallorca Airport from where you will be picked up and transferred to the venue. The transfer fee is included in the price. For further queries on travel information, Indigourlaub will be happy to answer your questions.