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Invigorating Yoga Retreat Portugal

What a delicious way to start the year! This retreat is open to all levels. It will bring harmony, gentleness, and power into your body mind and soul. Yoga is a way of remembering your true nature, which is essentially joyful and peaceful. Restore harmony and vitality in your body and soul with the powerful art of yoga in the beautiful Algarve of Portugal.

Retreat highlights

  • Meditative yoga sessions
  • A chance to explore Algarve
  • Daily morning and evening yoga practice
  • Indulge in the idyllic beach
  • 7 nights accommodation
  • Relaxation and spa

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
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The resort offers fifty cozy rooms. The spacious suites (85 square meters), provide two separate bedrooms (each with double bed, television, and telephone), shared bathroom (with bathtub, water closet, hairdryer, and cosmetic products), safe deposit box, living room with open fire place, television, kitchen with fridge, and full equipment, as well as balcony or terrace. The tap water has high drinking quality. Wi-Fi is also available free of charge.

Indigourlaub Portugal Yoga Retreat Program

Enjoy yoga in the morning and then in the late afternoon. In between, you have plenty of time for relaxing, heading over to the spa, or exploring the Algarve! The morning sessions will be invigorating and dynamic and the evenings will offer a more gentle and meditative practice. This is a perfect combination to recover your body of light and joy. Inalu's teaching is full of the deepest attention, kindness, grace, and breath. Her being and her intuitive gentle ways invite you deeper into presence and into the center of your heart and body.


Inalu Ruth Antoli
Inalu is a very experienced yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai massage and Shiatsu, which greatly enhances her work and makes it truly holistic

Retreat location

Located in the midwest of the Algarve, Suites Alba Resort and Spa, property of the international football player Luis Figo, is nestled at the top of the cliff overlooking Albandeira beach - the perfect place for your yoga holidays! The next village, Carvoeiro, is about a 10 minutes' drive away. Along the cliffs, there are marvelous walking trails. The sea in the bay (Praia de Albandeira) is suitable for swimming all year round, as the current is not so strong (can be chilly though).

Nearby places

  • Carvoeiro - 10 minutes
  • Faro International Airport (FAO) - 50 minutes



  • Cycling
  • Golf course nearby
  • Gym
  • Hiking
  • Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool
  • Walking


  • Air-conditioned rooms
  • Balcony
  • Kitchen
  • Restaurant
  • Terrace


  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Hair dryer


There is a restaurant in Suites Alba Resort. The delicious food you enjoy in the beautiful Morgadinho Restaurant with breathtaking view on the sea, the seagulls passing by and a kitschy colorful sunset (around 6:00 p.m.). The very extensive breakfast buffet (7:30 to 10:30 a.m.) offers a great selection of warm dishes (eggs, sausages, salty dishes) and cold dishes (big cheese selection, salmon, vegetables, sausages, etc.), fresh fruits, cereals, selection of bakery, fresh juices, coffee or tea selection. At lunch time, (12:00 to 3:00 p.m.), you can get snacks in the restaurant and in the evening, you can chose a la carte from the menu.

Things to do (optional)

The area around Suites Alba Resort is just gorgeous! Little bays with golden colored rock formations wait to be explored. Golfers may find seven golf courses nearby. The cute historic town, Silves, is about 15 kilometers away and Sagres, the "end of the world", about an hour's drive. You may rent bicycles and cars.

Spa treatments

The stylish spa (opening hours 10:00 - 19:00) offers a gym, jacuzzi, heated indoor pool, steam bath, and several saunas. Massages and treatments can be booked onsite. Two outdoor pools bring refreshments on hot summer days. Sunbeds and umbrellas are available. Bathrobes are available in the room.

What's included

  • 7 nights accommodation
  • Body of light program
  • Daily yoga sessions
  • Half board meals
  • Transfers from and to Faro International Airport (FAO)

What's not included

  • Air fare

How to get there

Arrival by airplane

Please book your flight to arrive at Faro International Airport (FAO). Transfer from and to the airport is included. The organizer will pick you up from the airport via shuttle.

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