15 Days Modul B Be Better Yoga Teacher Training in Mallorca, Spain

15 Days Modul B Be Better Yoga Teacher Training in Mallorca, Spain

  • Son Manera Retreat Finca, Montuiri, Mallorca, Balearic Islands, Spain

Compact Yoga Teacher Training Spain

Make your passion to your profession! This 200-hour yoga teacher training by Indigourlaub in Europe is a course recognized by Yoga Alliance and is carefully designed after years of experience and practice for all-level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world.

Highlights

  • Daily yoga classes
  • Daily meditation session
  • Daily yoga question and answer session
  • Pranayama, yoga philosophy, and yoga anatomy
  • Learn the different layers of the human body (koshas)
  • Daily healthy and delicious meals
  • 14 nights accommodation
  • Airport transfers
  • 13 days with instruction
  • German, English
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You will be accommodated in Son Manera Retreat Finca. All rooms in Retreat Finca Son Manera are with air conditioning, tea bar, and ironing station. Some rooms have a terrace. Some terraces are on the first floor with the view of the landscape, the mountains, and some are situated on the ground floor. All of the rooms (including terrace) are non-smoking rooms.

The retreat finca is situated on a small hill near Montuiri. From the finca, you can enjoy a fantastic view over Montuiri, the Tramuntana Mountains, and the surrounding fields with olive, almond, and orange trees. Just as magical as the view at daytime is the view at the starry sky at night.

Double rooms

The double rooms are bright and furnished in a Mallorcan style with modern elements. Each one of them has a bathroom and en-suite toilet. They all offer a fantastic view over the landscape and are sized between 19 and 32 square meters.

Single rooms

The two single rooms, with a view of the inner courtyard, provide a king-size bed and are sized between 14 and 16 square meters.

Suite

The spacious suites are bright and furnished in a Mallorcan style with modern elements. Each one of them has a bathroom and en-suite toilet, and provides enough space for an extra bed. They all offer a fantastic view across the landscape and are sized between 30 and 52 square meter.

The "be better" yoga teacher training is a compact, profound, and certified yoga teacher training. The experienced trainers, Akhilesh Bodhi and Kerstin Linnartz have been running these training already in India for several years. Now they offer it also in Europe in a compact four weeks concept.

This course is an excellent opportunity to learn more fundamentals and traditional yoga. This 200-hour yoga teacher training course offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing, and adjustments, developing a meditation practice for yourself and others, as well as expand your knowledge of becoming a perfect yoga teacher in near future.

The 200-hour yoga certification schedule is strictly based on yogic principles, a training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama, and sadhna or meditation.

There is a short break for breakfast and a healthy food is served for you to get well nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid day time with yogic foods. There is a meditation or chanting class in the afternoon. A dinner will follow, and thereof, rest and relax for the next morning.

Although Indigourlaub abide by traditional style of teaching yoga, they still have incorporated Sivananda, Pattabi jois, and B.K.S. Iyengar-style into their teachings. They are highly influenced by B.K.S. Iyengar, so props are included into asana practices to ensure correct alignment and posture. Except for asana perfection using the props, accent is on focus of mind and regulation of breath.

Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, you will become very sure with sequencing, guiding principles of breath movement, and focusing and complete knowledge of eight limb of yoga as offered by Maharishi Patanjali through philosophical class and different kinds of meditative session.

Indigourlaub consider the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. They also have incorporated lots of teachings on science of Ayurveda.

The yoga teacher training course is designed for those people who want to deepen their present yoga practices, aspiring teachers, and advanced students of all ages. Besides these, you also have bhajans and music at time of satsang and other inventive self-healing sessions.

Syllabus

  • Yogasana (postures), with a minimum of 48 asanas covered
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • Anatomy and physiology in relation to yoga, prevention of illness etc.
  • The different layers of the human body (koshas)
  • Pranayama, different breathing techniques (nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati) shat karma, noulli-neti dhouthi-tratka - kapalabhati - shankhaprakshalana, meditation (Chakra meditation, Kundalini meditation, guided vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Ayurveda, specific food, different dohas, etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the Hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga, bhajans, satsang, and kirtan
  • Eight limbs of yoga from Patanjali (10 sutra of first chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy, four path of yoga, Hatha, Raj, Gyan, and Bhakti yoga
  • Hands-on yoga, concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill

You as a yoga teacher

As the name suggests "yoga teacher training", the initial goal of this course in to develop "you" as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but you will also look more deeply into methods of teaching.

During the course you will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course you will be awarded the Yoga Alliance certification.

Ideal for couples or friends with different interest

The finca is ideal for friends or couples with different interest, while the partner enjoys the daily yoga sessions, the other can go biking (bikes can be hired directly at the finca), play golf, or explore the island.

Prerequisites

Basic knowledge of yoga asanas and an average good fitness and health level are expected from participants.

Daily typical schedule

  • 06:30 Meditation or kriya
  • 08:00 Yoga asana
  • 10:00 Breakfast
  • 11:00 Chanting
  • 12:00 Ayurveda, Patanjali yoga sutra, and anatomy
  • 13:00 Lunch, Karma yoga, and spare time
  • 16:00 Yoga asana, pranayama, and teaching methods
  • 19:00 Dinner
  • 20:00 Satsang, and question and answer session

Half a day per week is off for your own disposition, self study, or other activities. To obtain the certificate, all lectures have to be attended.

Certification

The be better yoga specialized 200-hour teacher training certificate course is a Yoga Alliance certified 200-hour level one certification program carefully designed after years of experience and practice for all level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world.

  • Kerstin Linnartz

    Yoga Alliance RYT 500 (Yoga)

    Kerstin Linnartz is from Berlin, Germany. She has been practicing yoga for the past 19 years. In the many years of her own practice, she collected lots of inspiration from numerous teachers at yoga ashrams and centers in the USA, Europe, and of course, India. Thus, her teaching combines different elements from the system of yoga from classical Hatha to more dynamic Ashtanga and she emphasizes on not only focusing on the body and to not narrow down the teaching to its mere form.

  • Bodhi Akhilesh

    Shri Akhilesh Bodhi is a professional yoga instructor, Reiki master, and spiritual mentor. Akhilesh has deep understanding and extensive knowledge of yoga practice which spans decades and developed his own inclusive method of yoga. Fusion of Ashtanga Vinyasa, Hatha yoga and Raj yoga presents a holistic technique suited to the people across the world.

This retreat will take place in Mallorca, Spain. The powerful island of Mallorca is a gift to your senses. Indulge in the scent of rosemary and stone pine, and the rich colors of hibiscus, orange, and the peacock blue sea. The beauty of the Mediterranean island is filled with enthusiasm.

The location is ideal to go on sightseeing or you go for a walk to Montuiri, which is only a few minutes' walk away. Montuiri is a typical Mallorcan village with a town hall, a church, two three bars, a school, and a supermarket. This is perfect for all those who want to discover the "real" Mallorca.

Nearby places

  • Palma - 30 minutes
  • Palma de Mallorca Airport (PMI) - 30 minutes

You will be served with three daily vegetarian meals. Enjoy the breakfast on the terrace with view over the countryside. The breakfast contains fresh fruits, bread, cheese, ham, jams, fresh orange juice, coffee, and a good selection of teas. For the late risers, Indigourlaub offer breakfast until 11:00 a.m. At 2:00 p.m., lunch is offered with soup and salad. Dinner buffet consists of vegetarian food, and tea and water are available for free.

Biking

The Son Manera Retreat Finca is the ideal spot on the island to start excursions. Furthermore, it is a perfect point to start several bike tours in every level of difficulty.

Hiking

Explore the beautiful beaches in the east and south, like one of the last virgin spots of nature, the beach of Es Trenc, and the Tramuntana mountains which are suitable for hiking during the whole year.

Relaxing at the pool

Enjoy the beautiful view relaxing at the pool, it is a saltwater pool so it is kind to your skin.

Spa treatments

You can enjoy massages, bio-cosmetic, facial-treatments, hot stone massages, massages with Jojoba, and a lot more.

  • 14 nights accommodation
  • 3 daily vegetarian meals
  • Tea and water daily
  • Yoga and meditation sessions daily
  • Water and tea all day
  • Mass transfers from and to Palma de Mallorca Airport
  • "be better" yoga teacher training modul B
  • Scriptum

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to the airport is included. Indigourlaub will pick you up from the airport. The transfers will take place as per following (times subject to change):

  • Departure from airport to finca: approximately 2:00 p.m. and 8:00 p.m.
  • Departure from finca to airport: approximately 7:00 a.m. and 10:00 a.m.

Individual transfers at any other time possible at a fee of 70 EUR per way per car. The transfer from airport to finca takes about 30 minutes.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Linz, Austria

Indigourlaub is an Austrian tour operator offering yoga, meditation, and Ayurveda holidays worldwide.

  • Availability: The Yoga Retreats of this organizer are available 89% of the time.
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15 days / 14 nights

Availability

Arrival: Saturday November 10, 2018
Departure: Saturday November 24, 2018

Early bird discount

The prices below include an early bird discount of 50 EUR per person. To benefit, book or reserve before May 10, 2018.

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