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6 Days Surf and Yoga Holiday in Costa Rica

Indigo Yoga Resort, 60111 Mal Pais, Puntarenas, Costa Rica

Yoga Retreat Costa Rica

Costa Rica is one of the most amazingly beautiful locations in the world! Let Indigo Yoga Resort create the experience of your dreams. The beaches of Mal Pais are just steps from the property, where the wild jungle splendor meets the romance of the Pacific beach at sunset. It is paradise. Facilitating the surfing and SUP, Indigo Yoga Resort have teamed up with one of the best surf schools in town. The select instructors are highly experienced and will cater to all levels from beginner, intermediate, to high performance surf training for experienced surfers.


  • 4 yoga classes
  • 4 surf lessons
  • 1 massage or horseback riding
  • 4 nights accommodation
  • Beautiful wildlife
  • 4 breakfasts

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
Spoken languages: Spanish, English
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Some junior suites have one queen size bed for two people and other with double bed, plus one single bed. Each room has air conditioning, safe box, ceiling fan, and hot water.

Retreat location

Costa Rica is located in Central America, between Nicaragua and Panama. Its only a five-hour flight from most parts of the United States. The location, safety, reputation of its people for warm and generous hospitality, and the beautiful beaches and jungles have made Costa Rica one of the worlds top tourist destinations in recent years.

Indigo Boutique Hotel is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the howler and capuchin monkeys hang in the trees as well as a large variety of tropical birds. Indigo Boutique Hotel is blessed to be close to some amazing points, reefs, and three beach breaks all within walking distance or a short drive from the hotel.



  • Fishing
  • Hiking
  • Horse riding / rental
  • Massage
  • Mountain biking
  • Spa
  • Surfing
  • Swimming
  • Outdoor swimming pool


  • Air-conditioned rooms
  • Restaurant
  • Yoga shala


  • Free Wi-Fi
  • Hair salon
  • Parking lot
  • Room cleaning
  • Tour assistance
  • Wedding


Four breakfasts are included in the price of the retreat. You can also find an in-site restaurant. The restaurant meets the point of jungle and sea. From the rich Costa Rican coffee at sunrise, the restaurant offers a daily-changing light menu. Indigo Yoga Resort emphasizes on using fresh fish and produce from the local farmers. Enjoy the tranquil atmosphere in the open-air restaurant or the romantic settings along the poolside amidst the tropical gardens.

The following meals are included:

  • Breakfast

Things to do (optional)

Cabo Blanco biological reserve

Take an interesting nature hike through one of the most beautiful scenic sites on the Pacific coast, Cabo Blanco biological reserve. Some of the attractions that make Cabo Blanco such an interesting and beautiful wilderness area are its dense semi-deciduous forest, deep-blue sea with islands that serve as important nesting sites for marine birds and animals, such as white-tailed deer, three species of monkeys, agoutis, coyotes, and wild cats.

Canopy del Pacifico

This canopy tour is based in the quiet seaside village of Mal Pais, on a farm at the entrance of Cabo Blanco nature reserve; this whole area is covered in tropical rainforest. This exciting canopy ride is nearly a kilometer long and has seven platforms set high on the trees. Following the strictest safety norms, you will enjoy trilling views of the Pacific ocean and of the forest canopy, and a short hike by a local hardwood plantation.

Horseback riding

Cattles ranching is primarily based in the Peninsula of Nicoya, one of the areas where the Spanish first settled. Take an unforgettable horseback ride through Hacienda Aro, a 5000 acre, family-owned ranch only four miles up north from Bija Flor Resort, where development has been kept at bay due to limited access through private holdings and natural buffers of estuaries, rivers, and mangroves. The property runs parallel to a pristine stretch of coastline, called Manzanillo Beach.

Mal Pais bird watching tour

If youre a hardcore birder or just getting started in this gratifying pastime, join the naturalist guide for a memorable experience along the roadside gallery forest at Mal Pas in a natural preserve sanctuary known as Star Mountain. Dancing long-tailed manakins and curious turquoise-browed motmots are among the 100 species you might encounter.

Mountain biking

Take a great ride along the coast and visit the beautiful beaches of Mal Pas, El Carmen, Santa Teresa, Hermosa, and Manzanillo. Stop at any of the innumerable tide pools and different spots along the beaches to freshen up, take amazing pictures, and continue your bike trekking. Indigo Yoga Resort has mountain bikes available for the tour.

Sport fishing

Costa Rica is an anglers dream came true. Indigo Yoga Resort offers great deep sea fishing, billfish being the biggest attraction, particularly sailfish and marlin. However, fishermen regularly hook plenty of wahoo, roosterfish, yellow fin tuna, and mahi-mahi among other feisty fighters. It is also common to encounter whales and numerous dolphins during the fishing trips.

Surfing trips and surf lessons

Visitors come all year round to surf either the beach breaks or the more challenging waves at the rocky points around the area. Indigo Yoga Resort offers surfboards for rent and transportation if necessary. Transportation by boat is also available to other surfing spots, some of them totally unspoiled. Surfing lessons are also offered for those interested in a new adrenaline filled experience.

Spa treatments

One massage is included in this retreat. For the spa at Indigo Yoga Resort is a pleasure to provide a complete therapeutic experience for those seeking balance and vitality. It invites you to experience the sanctuary of body renewal. Indigo Yoga Resort wants you to relax, escape and absorb all of its wonder. The therapists are highly skilled. The spa is open daily and it encourages you to make your reservations early at the concierge desk.


  • Mani - pedi combo
  • Manicures
  • Pedicures
  • Waxing (30 minutes)

Healing therapies

  • Reflexology (60 minutes)
  • Reiki (60 minutes or 90 minutes)
  • Traditional Chinese acupuncture (60 minutes or 90 minutes)
  • Watsu (60 minutes)

Massage therapies

  • Couples (60 minutes)
  • Deep tissue (60 minutes or 90 minutes)
  • Rebalancing (60 minutes or 90 minutes)
  • Swedish relaxation (60 minutes or 90 minutes)
  • Thai (90 minutes or 120 minutes)

Spa therapies

  • Coconut skin polish (90 minutes)
  • Slimming seaweed wrap (60 minutes)
  • Volcanic clay detox (90 minutes)

What's included

  • 1 massage or horseback riding
  • 4 surf lessons
  • 4 yoga classes
  • 5 breakfasts
  • 5 nights accommodation

How to get there

Driving directions from San Jose

  • Coming from San Jose, you take the Highway 1 / Interamericana.
  • Drive northwest for about two hours in the direction of Puntarenas. It is one of the bigger towns outside the Central Valley so you shouldnt have any problems finding it.
  • From there you take a ferry to Paquera, which is situated on the Nicoya peninsula. In high season, there is a ferry leaving for Paquera about every two hours.
  • Once you are on the ferry, you can enjoy the sun and scenery for about one hour and 15 minutes. Normally they also offer little snacks and drinks during the passage.
  • From Paquera it takes another one and a half hours until you get to Mal Pais.
  • To get to your destination, you take the road to Playa Tambor, but continue straight to Cobano. From Cobano you follow the road until you get to Playa El Carmen.
  • On the right hand side you will see a big sign saying Franks Place. This is the intersection that divides Playas El Carmen and Santa Teresa in the north from Mal Pais in the south.
  • To get to Indigo Yoga Resort, you take a left turn at this intersection and follow the road for a little more than five minutes until you see the Indigo Yoga Resort entrance and coffee shop on your left hand side.

Arrival by airplane

Please book your flight to arrive at Juan Santamara International Airport (SJO).

To get to the Mal Pais and Santa Teresa area, you can fly from San Jos to Playa Tambor. The flight takes about 25 minutes.

Arrival by bus

In San Jose, you will have to find the bus station of Puntarenas. Since the bus stations to the various destinations are located in different areas of the town, please ask for directions there. The bus to Puntarenas takes about two and a half hours until you get to the bus station in Paquera. From there, you take a taxi to the ferry port. Once in Paquera, you can arrange a taxi transfer to Mal Pais or take another bus to El Carmen. From there, you can catch a local taxi to Indigo Yoga Resort.

Arrival by ferry

You can drive from San Jos to Puntarenas and take the ferry to Paquera. From there, drive south through Tambor to Cbano. From there you can drive to Mal Pais, Santa Teresa, or Manzanillo, as well as Montezuma. Its another 20-30 minutes to Mal Pais from Cbano. The total time from San Jose to Malpais is around four to six hours, mostly depending on how long you have to wait for the ferry in Puntarenas. Depending on the season, the ferry leaves every two to three hours.

Arrival by shuttle

A shuttle transfer from San Jose or other destinations in Costa Rica can be arranged. For more information, please send Indigo Yoga Resort an inquiry.

Arrival by taxi

A taxi from Playa Tambo to the hotel can be arranged. For more information, please send Indigo Yoga Resort an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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