A link to reset your password has been sent to your email

35 Day Online 200-Hour Hatha and Ashtanga Yoga Teacher Training Course over Zoom

Online Yoga Teacher Training

Been wanting to become a yoga teacher and would like to do your yoga teacher training online? Indian Yoga School is bringing the training to you and you to the training. Deepen your practice, transform your life, and impact the lives of others through yoga.

Meet the instructors

Read more


  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before 30 September 2020
  • 35-day online yoga session
  • Online sessions will be held over Zoom, Facebook, or Webex
  • Online sessions' timezone: Mysore, India (IST, GMT+5:30)
  • The practices include Ashtanga, Vinyasa, and Hatha yoga, complemented with meditation
  • Art of alignment and adjustment
  • Teaching methodology

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

35 days with instruction
Group size: 3-20 participants
Hide all



Pre-application requirements

Yoga mat, computer, internet connection, skill levels: beginner, intermediate, and advance.


Students who complete their training before 30 September 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration will be at the guest's own cost.

How the training works

The training will include a combination of live and recorded sessions or simply a few live sessions (all sessions will be live).

Syllabus/course information

Ashtanga Vinyasa Yoga

  • Introduction and History of Ashtanga Vinyasa
  • Ashtanga Vinyasa Primary Series
  • Vinyasa practice Workshop
  • Component of Ashtanga - Dristhi - Breath and Bhandha

Hatha Yoga

  • Core Principles of Hatha Yoga Practice
  • Suksham vyam and Pawan Mukta Asanas(Joints and glands exercise)
  • Traditional Surya Namskara (sun salutation) Asana and other component-breath- mantra - chakra
  • Diffident type of Asana and Sequence in Static and Dynamic
  • Standing Asana
  • Twisting Asana
  • Kneeling Asana
  • Sitting Asana
  • Prone Asana
  • Supine Asana
  • Inversion Asana
  • Balancing Asana
  • Forward and backward bending asana
  • Meditative and Relaxation Asana


  • Philosophy and science of pranayama
  • Introduction of Chakra (energy wheel), Nadi (energy channels)
  • Main nadis - ida , pingala, shshumna
  • Role of Kosha (five layers of awareness) and Vyau (5 sub prana) in your life
  • Type of breathing and Yogic breathing (diaphragmatic breathing)
  • Seven Different Pranayama and practice
  • Kapalbhati
  • Sheetali
  • Sheetkari
  • Bashtrika
  • Nadi-shodhanam
  • Brahmrai
  • Ujjayi


  • Introduction of yoga and six yoga philosophies of India
  • Four type of Yoga practice by sages
  • Yoga Philosophy according to Patanjali Yoga Sutra
  • Mind and Four faculties of mind field - Manas, Budhi, Chitta and Ahamkar
  • Five state of mind-Kshipta (agitated/scattered); Mudha (dull,lethargic); Vikshipta (partially focused); Ekagra (one-pointed); Niruddha(fully arrested)
  • Asthanga Yoga - eight limbs of yoga, - Yama, Niyama, Asana, Pranayama, Pratihar, Dharana Dhyana, Samadhi
  • Suffering, karma, and wisdom
  • Abhyasa and vairagya the practice of yoga

Yogic Anatomy

  • Human body and a different system of body
  • Yogic anatomy and physiology
  • Effect of asana practices diffident bone,joints, spine - skeletal system
  • Key muscle-triceps, biceps, deltoid, Psos-Muscular system
  • Yoga practices and the connection to a digestive and immune system
  • Introduction of the respiratory system and yogic breathing

Art of alignment and adjustment

  • Adjustment of different asana according to body
  • Learn to use different yoga props
  • Variations of asanas
  • The fundamentals of alignment and adjustment
  • Steps and sequence of asana
  • Limitation, contra-indications, and benefits of yoga asanas
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forwarding bending
  • Seminar in twisting postures


  • Introduction and methodology of meditation
  • Mantra meditation - the power of sound
  • Chakra Meditation - the energy wheel
  • Full mood and new moon meditation
  • Healing meditation
  • Kundalini meditation
  • Jyoti Dhyan - Tratak (candle meditation)
  • Nadabramha meditation
  • Walking mediation
  • Preparation and component of meditation

Yoga Nidra

  • Introduction of yoga Nidra
  • Steps of doing yoga Nidra
  • Relaxation and stress relief
  • Yoga Nidra practices from Satyananda tradition
  • Three stages of sleep


  • Master invocation mantra
  • Ashtanga vinyasa opening and closing mantra and sage Patanjali mantra
  • Healing mantra - Gayatri Mantra
  • Peace Mantras
  • Realization
  • Completeness mantra
  • Meal mantra

Shat Kriya

  • Theory of Shat kriya (six practices for purifications of the body
  • Practice of Tratak
  • Practice of Jal Neti and sutra neti
  • Asana of Shankprakshalan
  • Benefit of Shat kriya
  • Practice of Trataka


  • Five types of Mudra and science of Mudra
  • Healing through Mudra
  • Hand, face, body mudra
  • Bandha (locks) - Mula, Uddiyana Jalandhara
  • Physical, mental, and spiritual benefits of Mudra

Teaching methodology

  • Qualities of a teacher and personality of the teacher
  • Principles of demonstration, observation, assisting and correcting
  • Healthy traditional class and qualities of good class
  • Different teaching styles
  • Lesson planning - finding goal and purpose
  • Making sequence

Timing of sessions (IST, GMT+5:30)

This teacher training is held online. Indian Yoga School is located in Mysore, India (IST, GMT+5:30). Classes will start at 6 a.m. and end at 5.30 p.m.

Daily schedule (IST, GMT+5:30)

  • 06:00 - 07:30 Asana Hatha/alignment
  • 09:30 - 12:00 Pranayama/meditation
  • 14:00 - 15:30 Yoga philosophy/yoga anatomy
  • 16:00 - 17:30 Asana Ashtanga/alignment


Srinatha B

Retreat location

This teacher training is held online. Indian Yoga School is located in Mysore, India and live sessions will be held according to Mysore, India, IST, GMT +5:30 timezone. They will live-stream yoga classes via Zoom, Facebook, or Webex which you can participate in from the comfort of your home.

What's included

  • 200-hour online teacher training
  • Hours to be added to a previous training or as the foundation for a future training
  • Eligible to register with Yoga Alliance upon completion before 30 September 2020
  • Certificate upon completion
  • 35-day live yoga sessions
  • 4 contact hours (live session hours or coaching hours) a day

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Rated: 6/10 2 reviews

Value for money
Accommodation & facilities
Quality of activity
35 days / 34 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
5553 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites