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28 Day 200-Hour Yoga Teacher Training Course in Pokhara, Gandaki Pradesh

IndianYoga.School, Infinity Resort, Lake Side Road Pokhara 18 Sedi Hight, Pokhara, Nepal

Yoga Teacher Training Nepal

If you are a Yoga practitioner looking for learning the art, science, techniques, and methodology of learning yoga, IndianYoga.School is the last stop. They are known for the finest teaching of yoga teacher training courses in India and Nepal, they have trained many hundred students as successful yoga teachers. Come to Nepal and deepen your yoga skills from skillful teachers. Teachers at the school are experienced in teaching and come from the traditional monasteries learning of yoga and have in-depth knowledge of the teaching of yoga.

Meet the instructors

Shri. Abhinava Siddarooda Maha Swamiji, Manisha, Swami Atmananada, & 3 More…
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  • Learn from experienced, knowledgable teachers
  • Learn more about Hatha, Ashtanga, Vinyasa yoga
  • Lessons include philosophy, anatomy, alignment and adjustment
  • Extracurricular activities, temple visits, trekking
  • 27 nights comfortable accommodation
  • Indian and Nepali vegetarian meals
  • Located near the Pokhara Lake

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

24 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Pokhara Airport
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IndianYoga.School is located in a beautiful resort near Pokhara Lake. The accommodation options available are private (one person) and shared (two people, twin sharing) basis. There is 24-hour of water available as well as a swimming pool.


IndianYoga.School teaches yoga as per the ancient scriptures of Ashtanga by Patanjali and Hatha Yoga by Svātmārāma the ancient Yogis. The founders of IndianYoga.School are from the traditional families of Bhakti yoga-inspired the Yogis Allama Prabhu, Akkamahadevi of 12th century AD. The campus provides the finest ambiance to study and learn yoga - hygienic, peaceful, and comfortable.


Ashtanga Vinyasa yoga

  • Introduction and history of Ashtanga Vinyasa
  • Ashtanga Vinyasa Primary Series
  • Vinyasa practice workshop
  • Component of Ashtanga - Dristhi – Breath and Bhandha

Hatha yoga

  • Core principles of Hatha yoga practice
  • Suksham vyam and Pawan Mukta Asanas (joints and glands exercise)
  • Traditional Surya Namskara (sun salutation) asana and other components - breath - mantra - chakra

Diffident type of asana and sequence in static and dynamic

  • Standing asana
  • Twisting asana
  • Kneeling asana
  • Sitting asana
  • Prone asana
  • Supine asana
  • Inversion asana
  • Balancing asana
  • Forward and backward bending asana
  • Meditative and relaxation asana


  • Philosophy and science of pranayama
  • Introduction of Chakra (energy wheel), Nadi (energy channels)
  • Main nadis – ida , pingala, shshumna
  • Role of Kosha (five layers of awareness) and Vyau (5 Sub- prana) in your life
  • Type of breathing and yogic breathing (diaphragmatic breathing)

Seven different pranayama and practice

  • Kapalbhati
  • Sheetali
  • Sheetkari
  • Bashtrika
  • Nadi-shodhanam
  • Brahmrai
  • Ujjayi


  • Introduction of yoga and six yoga philosophies of India
  • Four types of yoga practice by sages
  • Yoga Philosophy according to Patanjali Yoga Sutra
  • Mind and Four faculties of mind field - Manas, Budhi, Chitta and Ahamkar
  • Five state of mind-Kshipta (agitated/scattered); Mudha (dull,lethargic); Vikshipta (partially focused); Ekagra (one-pointed); Niruddha (fully arrested)
  • Asthanga yoga - eight limbs of yoga, - Yama, Niyama, Asana, Pranayama,Pratihar, Dharana Dhyana, Samadhi
  • Suffering, karma, and wisdom
  • Abhyasa and vairagya the practice of yoga

Yogic anatomy

  • Human body and different system of the body
  • Yogic anatomy and physiology
  • Effect of asana practices diffident bones, joints, spine - skeletal system
  • Key muscle-triceps, biceps, deltoid, Psos-muscular system
  • Yoga practices and the connection to a digestive and immune system
  • Introduction of the respiratory system and yogic breathing

Art of alignment and adjustment

  • Adjustment of different asana according to body
  • Learn to use different yoga props
  • Variations of asanas
  • The fundamentals of alignment and adjustment
  • Steps and sequence of asana
  • limitation, contra-indications and benefits of yoga asanas
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forwarding bending
  • Seminar in twisting postures


  • Introduction and methodology of meditation
  • Mantra meditation - the power of sound
  • Chakra meditation - the energy wheel
  • Full mood and new moon meditation
  • Healing meditation
  • Kundalini meditation
  • Jyoti Dhyan - Tratak (candle meditation)
  • Nadabramha mediation
  • Walking mediation
  • Preparation and component of meditation

Yoga Nidra

  • Introduction of yog Nidra
  • Steps of doing yog Nidra
  • Relaxation and stress relief
  • Yoga Nidra practices from Satyananda tradition
  • Three stages of sleep


  • Master invocation mantra
  • Ashtanga vinyasa opening and closing mantra and sage Patanjali mantra
  • Healing mantra - Gayatri mantra
  • Peace mantras
  • Realization
  • Completeness mantra
  • Meal mantra

Shat Kriya

  • Theory of Shat kriya (six practices for purifications of the body)
  • Practice of Tratak
  • Practice of Jal Neti and sutra neti
  • Asana of Shankprakshalan
  • Benefit of Shat kriya
  • Practice of Trataka


  • Five types of Mudra and science of Mudra
  • Healing through Mudra
  • Hand, face, body mudra
  • Bandha (locks) - Mula, Uddiyana Jalandhara
  • Physical, mental, and spiritual benefits of Mudra

Teaching methodology

  • Qualities of a teacher and personality of a teacher
  • Principles of demonstration, observation, assisting and correcting
  • Healthy traditional class and qualities of good class
  • Different teaching styles
  • Lesson planning – finding goal and purpose
  • Making sequence

Terms and conditions

  • IndianYoga.School reserves the right to modify the curriculum.
  • IndianYoga.School reserves the right to change the teachers.
  • IndianYoga.School will not entertain any negotiations nor reduction or discounts on fees on arrival.
  • IndianYoga.School reserves the right to transfer the students to our sister's concern school in case required.
  • IndianYoga.School has the right to take photographs and videos during the course and also during the local tours/ visits organized by the school and the school holds all rights to use these videos and photographs for all its promotional activities. Admission to the course is consent to this.

Included excursions

  • Temple visit
  • Monastery visit
  • Trekking


Shri. Abhinava Siddarooda Maha Swamiji Swamiji

Manisha Nayak

Swami Atmananada

Vijith Pavi


Srinatha B

Retreat location

The training takes place in Pokhara, very near to the famous Pokhara Lake. The location is peaceful, on the foothills of Himalayas.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The food will be purely vegetarian which will be light as yoga practice doesn't require heavy meals. The varieties will be of Nepali and Indian.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Himalaya trek
  • Yoga and Ayurveda retreat

What's included

  • Teacher training course material
  • Certificate upon successful completion
  • Opportunity to register with Yoga Alliance
  • Free airport transfer from the nearest domestic airport
  • Non-air-conditioned room with an attached bathroom
  • Bedspread, blanket, pillow provided, ceiling fan
  • 24 hours of water
  • Hot water
  • Three vegetarian meals
  • Three local tours
  • Free Wi-Fi
  • Room cleaning every alternate day

What's not included

  • Anything not specifically mentioned in Inclusions
  • Any kind of personal expense
  • Insurance of any kind
  • Any kind of travel expense
  • Visa processing
  • Monument charges / parking charges
  • Any kind of medical expense during the stay
  • Any kind of compensation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Pokhara Airport (PKR). Free transfers are available from Pokhara Airport to the school and fro. Paid transfers, if required, are available from Tribhuvan International Airport (KTM), Katmandu.

Airport: Pokhara Airport Airport transfer included: Pokhara Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 2 reviews

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --
Monday November 30, 2020
(28 days / 27 nights)

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