3 Day Yoga and Meditation Retreat in Kurukshetra (Near Delhi)

Facilities

This yoga retreat will give you a holistic effect and bring body, mind, consciousness, and soul into balance. This retreat helps to develop a greater understanding of your self and the purpose of life. On the spiritual path, this retreat leads you to supreme knowledge and eternal bliss in the union of the individual self with the universal self. Yoga and meditation is that supreme, cosmic principle.

To live in harmony with oneself and the environment is the wish of every human. However, in modern times, greater physical and emotional demands are constantly placed in many areas of life. The result is more and more people suffer from physical and mental tension such as stress, anxiety, insomnia, and there is an imbalance in physical activity and proper exercise.

This is why methods and techniques for the attainment and improvement of health, as well as physical, mental, and spiritual harmony, are of great importance, and it is exactly in this respect that “yoga in daily life” comprehensively offers an aid to help one’s self. In this retreat, you will be able to get the opportunity to understand, learn, and practice:

Yoga and meditation

Here Montagna Travel Montenegro will teach you with a different type of yoga and yoga poses and their benefits in a different disease. Montagna Travel Montenegro will also teach you how to do meditation and its benefits.

Prayanama techniques

• Here, you will learn different types of pranayama and how you can control your breath to avoid disease.

Workshop about medical or Ayurvedic plants and tea

• Here, you will learn how you can make yourself healthy with organic and Ayurvedic plants and how you can use these in your daily life.

Astrology workshop

• This is completely mathematics calculation through which you can try to predict your future and try to make it safe, healthy, and happy.
• Cooking spices and healthy food and diet workshop: Here, you will learn to cook healthy food and diet chart for the family.

Sungazing

• The practice of sun gazing has some truly amazing benefits, not only for physical heal

Om chanting

Over the time, the chanting of Om has popularised even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits.

The Om mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra modern and busy life, and if you read these nine benefits of chanting the powerful “Om” mantra, you will get motivated to try this Om therapy for yourself:

• 1. Helps reduce stress
• 2. Improves concentration
• 3. Sets your mood right
• 4. Strengthens spinal cord
• 5. Helps in detoxifying your body
• 6. Takes care of your heart and digestive system
• 7. Helps in getting you enough sleep
• 8. Enables you to have control over your feelings
• 9. Helps you in getting rid of negativity

Your soul that drives away the negativity and helps you in interacting with positive people only. You automatically start distinguishing between negative and positive things.

Meditation

During meditation, you will go through nine important steps to get the following:

• 1. Clear thinking
• 2. Increased energy
• 3. Better physical health
• 4. Improved relationships
• 5. Greater peace of mind

Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice. The important steps are:

• 1. Relax
• 2. Pray
• 3. Sit still
• 4. Look up
• 5. How long to meditate
• 6. Where to meditate
• 7. Proper meditation posture
• 8. How to meditate
• 9. Breathe evenly

The meditation courses are:

• Meditation: releasing tension (12 minutes)
• Meditation: calming the mind (13 minutes)
• Meditation: finding silence (16 minutes)
• Meditation: embracing what is (20 minutes)
• Meditation: Eye of the Hurricane (24 minutes)
• Meditation: morning meditation (20 minutes)
• Meditation: meditation on twin hearts (loving-kindness meditation) (35 minutes)
• Meditation: meditation on non-violence (nine minutes)
• Meditation: chanting and meditation (32 minutes)
• Meditation: three doors meditation (17 minutes)

Yoga

Anurag will help to rediscover oneself through the ancient and rational discipline of yoga, which encompasses all aspects of life in order to balance mind, body, and spirit. Anurag will enhance the physical, mental, emotional, and spiritual qualities in a simple, effective, and practical manner through the time proven approaches of Hatha yoga, Raja yoga, and Kriya yoga. Come enjoy the healing powers of yoga at one of the most traditional yoga with Anurag and:

• Increase your physical fitness and general health
• Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods
• Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul
• Experience spiritual growth and development
• Strengthen your meditation practice
• Increase in flexibility
• Acquire discipline
• Be given opportunities to discover the true self and synchronicity with universal truths
• Spread happiness and pleasure in your life and in the lives of others
• Increase energy and enthusiasm in your daily life
• Develop confidence and will power

Vedanta

Vedanta is derived from two words, 'veda' or knowledge and 'anta' means end. Vedanta, therefore, means the culmination of knowledge. It is the ancient Indian philosophy which answers the fundamental questions of life. Vedanta designs the pursuit of happiness through the logical and systematic exposition of eternal truths.

Founded on no individual, it is a system of knowledge discovered by pre-eminent seekers of truth. The knowledge promotes material and spiritual well-being. Combines dynamic action with mental peace. It instills the higher values of service to provide prosperity and peace to the community. Above all, its philosophy leads one to the ultimate goal of self-realization.

Schedule

Day 1

• 07:00 Classical yoga
• 08:00 Surya Namaskar and pranayama
• 09:00 Clear thinking program
• 09:30 Breakfast
• 14:00 Lunch
• 15:30 Tea break
• 17:00 Ashtanga yoga
• 18:00 Meditation
• 19:00 Dinner
• 22:00 Lights off

Day 2

• 07:00 Classical yoga
• 08:00 Surya Namaskar and pranayama
• 09:00 To De Stress program
• 09:30 Breakfast
• 14:00 Lunch
• 15:30 Tea break
• 17:00 Ashtanga yoga
• 18:00 Meditation
• 19:00 Dinner
• 22:00 Lights off

Day 3

• 06:00 A body cleaning guided class
• 07:00 Classical yoga
• 08:00 Pranayama
• 09:00 Strength program
• 09:30 Breakfast
• 14:00 Lunch
• 15:30 Tea break
• 17:00 Ashtanga yoga
• 18:00 Meditation
• 19:00 Dinner
• 22:00 Lights off

About India Yoga Retreats

India Yoga Retreats also organizes yoga retreats for individuals, groups, and incentives as per their program. For example, if you are going to Agra, Jaipur, Udaipur etc, India Yoga Retreats can organize yoga retreats for you at these places as per requirements in all over India. They also organize Yoga Retreat in Nepal and Bhutan.

th but also for your mental well-being and spiritual development.

This retreat will take place a little far away from hustle and bustle of capital city New Delhi. Kurukshetra is the center of spiritualism, Yoga, Meditation and Ayurveda which as Asia biggest pond. This city is mesmerizing by a 5,000-year-old tree which will enhance the breathing system of your body.

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You will get the choice to have meals in hotel OR in Indian home cooked by Indian house wives.

• Daily yoga and meditation
• Daily pranayama techniques
• Astrology workshop
• Medical or Ayurvedic plants and tea workshop
• Cooking spices and healthy food and diet workshop
• Experienced personal trainer and yoga instructor
• Accommodation
• Breakfast
• Dinner
• Tea
• Fruits
• Tourist tax
• The opportunity to bring a partner or friend for a discounted price of extra 50 USD per day

• Additional activities
• Additional meals
• All transportation
• Airfare
• Personal expenses
• Travel insurance

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• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.