6 Days Exciting Meditation and Yoga Retreat in Dubai

Facilities

Om chanting

Over the time, the chanting of Om has popularized even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits.

The Om mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra-modern and busy life and if you read these nine benefits of chanting the powerful Om mantra, you will get motivated to try this Om therapy for yourself:

Enables you to have control over your feelings

Helps reduce stress

Helps in detoxifying your body

Helps in getting you enough sleep

Helps you in getting rid of negativity

Improves concentration

Sets your mood right

Strengthens spinal cord

Takes care of your heart and digestive system

Your soul that drives away the negativity and helps you in interacting with positive people only. You will automatically start distinguishing between negative and positive things.

Meditation

During meditation, you will go through nine important steps to get the following:

• Better physical health
• Clear thinking
• Greater peace of mind
• Increased energy
• Improved relationships
• Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice:
• Breathe evenly
• How long to meditate
• How to meditate
• Look up
• Pray
• Proper meditation posture
• Relax
• Sit still
• Where to meditate

The meditation programs are:

• Meditation: Releasing tension - 12 minutes
• Meditation: Calming the mind - 13 minutes
• Meditation: Finding silence - 16 minutes
• Meditation: Embracing what is - 20 minutes
• Meditation: Eye of the hurricane - 24 minutes
• Meditation: Morning meditation - 20 minutes
• Meditation: Meditation on twin hearts (loving-kindness meditation) - 35 minutes
• Meditation: Meditation on non-violence - 9 minutes
• Meditation: Chanting and meditation - 32 minutes
• Meditation: Three doors meditation - 17 minutes

Yoga

The instructor will help to rediscover oneself through the ancient and rational discipline of yoga, which encompasses all aspects of life in order to balance the mind, body, and spirit. He will also enhance the physical, mental, emotional, and spiritual qualities in a simple, effective, and practical manner through the time-proven approaches of Hatha yoga, Raja yoga, and Kriya yoga. Come enjoy the healing powers of yoga at one of the most traditional yoga:

• Acquire discipline
• Be given opportunities to discover the true self and synchronicity with universal truths
• Develop confidence and will power
• Experience spiritual growth and development
• Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul
• Increase your physical fitness and general health
• Increase in flexibility
• Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods
• Strengthen your meditation practice
• Spread happiness and pleasure in your life and in the lives of others

Vedanta

Vedanta is derived from two words, veda which is knowledge and anta which means the end. Vedanta, therefore, means the culmination of knowledge. It is the ancient Indian philosophy that answers the fundamental questions of life. Vedanta designs the pursuit of happiness through a logical and systematic exposition of eternal truths. Founded on no individual, it is a system of knowledge discovered by pre-eminent seekers of truth.

The knowledge promotes material and spiritual well-being that combines dynamic action with mental peace. It instills the higher values of service to provide prosperity and peace to the community. Above all, its philosophy leads one to the ultimate goal of self-realization.

On arrival, the company representative will be at the airport for your warm welcome. You will be transferred to your hotel by a private chauffeur-driven air-conditioned vehicle. You will check-in at hotel Smana Al Raffa or similar.

Schedule

Day 1

• 07:00 Classical yoga
• 08:00 Surya namaskar and pranayama
• 09:00 Clear thinking program
• 09:30 Breakfast
• 14:00 Lunch and free for leisure activities like dawn cruise
• 17:00 Ashtanga yoga
• 17:30 Meditation

Day 2

• 07:00 Classical yoga
• 08:00 Surya namaskar and pranayama
• 09:00 To de-stress program
• 09:30 Breakfast
• 14:00 Lunch and free time for leisure activities like desert safari
• 19:30 Meditation

Day 3

• 06:00 A body cleaning guided class
• 07:00 Classical yoga
• 08:00 Pranayama
• 09:00 Strength program
• 09:30 Breakfast
• 14:00 Lunch and free for leisure activities like a visit Burj Khalifa
• 19:30 Meditation

Day 4

• 07:00 Classical yoga
• 08:00 Pranayama
• 09:30 Breakfast
• 11:30 Om chanting
• 14:00 Lunch and free time to visit Jhumeria Beach and shopping mall
• 18:30 Ashtanga yoga
• 19:30 Meditation

Day 5

• 07:00 Classical yoga
• 08:00 Pranayama
• 09:30 Breakfast
• 10:30 Discussing on Veda
• 14:00 Lunch and free time for shopping
• 18:30 Ashtanga yoga
• 19:30 Meditation

Day 6:

• Back to home country

You will be served with daily breakfast during the retreat.

• Go for a dawn cruise
• Go to desert safari
• Go shopping at the mall
• Visit the Burj Khalifa
• Visit Jhumeria Beach

• 5 nights accommodation
• All yoga and meditation sessions
• Pranayama and Surya namaskar
• Daily breakfast
• 4 dinners and 6 Lunches in the local restaurant
• Airport transfers in Dubai
• Half Day Dubai city tour
• Desert safari with BBQ dinner and belly dance
• Burj Khalifa ticket for 124th floor with transfers (non-prime time)
• All transfers & sightseeing
• Dhow Cruise with dinner will be complimentary
• 2 Complimentary ½ liter water bottle in a day
• Yoga mat complementary

• Travel insurance
• International flights
• Dubai taxes and fees
• Visa fee
• Gratuities
• Any expenses of a personal nature such as laundry, telephone calls, and beverages
• Camera fees at monuments and other places of interest

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.