3 Days Learn Yoga and Meditation Retreat in Haryana, India

Illuminating Meditation and Yoga Retreat India

In this retreat, the instructors are not teaching like a fitness center. This retreat is purely dedicated to yoga and meditation. India Yoga Retreats will teach you how you can understand your internal world and how you can be fit and happy in your life. Since the instructor was born at Kurukshetra, which is the birth place of The Bhagavad Gita. Give yourself this yoga meditation tour to spend holidays relaxing and healing your body!

Retreat highlights

  • Daily yoga sessions
  • Daily meditation classes
  • Daily pranayama sessions
  • Clear Thinking and To De Stress program
  • A body cleaning guided class
  • 2 nights' accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Accommodation

You will stay for six nights in a standard room at Hotel Krishna Mahal.

India Yoga Retreats Program

Om chanting

Over the time, the chanting of Om has popularised even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits.

The Om mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra modern and busy life, and if you read these nine benefits of chanting the powerful “Om” mantra, you will get motivated to try this Om therapy for yourself:

  • 1. Helps reduce stress
  • 2. Improves concentration
  • 3. Sets your mood right
  • 4. Strengthens spinal cord
  • 5. Helps in detoxifying your body
  • 6. Takes care of your heart and digestive system
  • 7. Helps in getting you enough sleep
  • 8. Enables you to have control over your feelings
  • 9. Helps you in getting rid of negativity

Your soul that drives away the negativity and helps you in interacting with positive people only. You automatically start distinguishing between negative and positive things.

Meditation

During meditation, you will go through nine important steps to get the following:

  • 1. Clear thinking
  • 2. Increased energy
  • 3. Better physical health
  • 4. Improved relationships
  • 5. Greater peace of mind

Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice. The important steps are:

  • 1. Relax
  • 2. Pray
  • 3. Sit still
  • 4. Look up
  • 5. How long to meditate
  • 6. Where to meditate
  • 7. Proper meditation posture
  • 8. How to meditate
  • 9. Breathe evenly

The meditation courses are:

  • Meditation: releasing tension (12 minutes)
  • Meditation: calming the mind (13 minutes)
  • Meditation: finding silence (16 minutes)
  • Meditation: embracing what is (20 minutes)
  • Meditation: Eye of the Hurricane (24 minutes)
  • Meditation: morning meditation (20 minutes)
  • Meditation: meditation on twin hearts (loving-kindness meditation) (35 minutes)
  • Meditation: meditation on non-violence (nine minutes)
  • Meditation: chanting and meditation (32 minutes)
  • Meditation: three doors meditation (17 minutes)

Yoga

Anurag will help to rediscover oneself through the ancient and rational discipline of yoga, which encompasses all aspects of life in order to balance mind, body, and spirit. Anurag will enhance the physical, mental, emotional, and spiritual qualities in a simple, effective, and practical manner through the time proven approaches of Hatha yoga, Raja yoga, and Kriya yoga. Come enjoy the healing powers of yoga at one of the most traditional yoga with Anurag and:

  • Increase your physical fitness and general health
  • Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods
  • Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul
  • Experience spiritual growth and development
  • Strengthen your meditation practice
  • Increase in flexibility
  • Acquire discipline
  • Be given opportunities to discover the true self and synchronicity with universal truths
  • Spread happiness and pleasure in your life and in the lives of others
  • Increase energy and enthusiasm in your daily life
  • Develop confidence and will power

Vedanta

Vedanta is derived from two words, 'veda' or knowledge and 'anta' means end. Vedanta, therefore, means the culmination of knowledge. It is the ancient Indian philosophy which answers the fundamental questions of life. Vedanta designs the pursuit of happiness through the logical and systematic exposition of eternal truths.

Founded on no individual, it is a system of knowledge discovered by pre-eminent seekers of truth. The knowledge promotes material and spiritual well-being. Combines dynamic action with mental peace. It instills the higher values of service to provide prosperity and peace to the community. Above all, its philosophy leads one to the ultimate goal of self-realization.

Schedule

Day 1

  • 07:00 Classical yoga
  • 08:00 Surya Namaskar and pranayama
  • 09:00 Clear thinking program
  • 09:30 Breakfast
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:00 Dinner
  • 22:00 Lights off

Day 2

  • 07:00 Classical yoga
  • 08:00 Surya Namaskar and pranayama
  • 09:00 To De Stress program
  • 09:30 Breakfast
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:00 Dinner
  • 22:00 Lights off

Day 3

  • 06:00 A body cleaning guided class
  • 07:00 Classical yoga
  • 08:00 Pranayama
  • 09:00 Strength program
  • 09:30 Breakfast
  • 14:00 Lunch
  • 15:30 Tea break
  • 17:00 Ashtanga yoga
  • 18:00 Meditation
  • 19:00 Dinner
  • 22:00 Lights off

About India Yoga Retreats

India Yoga Retreats also organizes yoga retreats for individuals, groups, and incentives as per their program. For example, if you are going to Agra, Jaipur, Udaipur etc, India Yoga Retreats can organize yoga retreats for you at these places as per requirements in all over India. They also organize Yoga Retreat in Nepal and Bhutan.

Instructors

Anurag Attri
Yoga Alliance RYT 200 (Yoga)
Anurag always lives in a yoga and meditation state of mind and intention. Yoga and meditation are his passion and friends. He was born in one of the oldest pilgrimage place of India at Kurukshetra which is the birthplace of the Bhagavad Gita. In 2013, he got the biggest award from Tirthodhar Sabha, Kurukshetra "The Yogi of the Year" in 2013 and 2014. Anurag has invited by many NGOs to deliver the lecture on "Yoga and Meditation for Woman". He has traveled many countries; the United Kingdom, Brazil, France, Switzerland, Sweden, Norway, Denmark, Finland, Holland, UAE, and Oman as an instructor.

Retreat location

This yoga retreat is located in Thenesar, Haryana, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During the tour, you will get a chance to visit holy cities of Haridwar Rishikesh and Kurukshetra where the flow of holy water seems to cleanse the soul. Rafting at Shivpuri is another major attraction eye upon.

What's included

  • 2 nights' accommodation
  • A body cleaning guided class
  • Clear Thinking and To De Stress programs
  • Daily meditation classes
  • Daily pranayama sessions
  • Daily vegetarian meals
  • Daily yoga sessions

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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