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If you want to become an Ashtanga yoga teacher, this course is perfect for you! During this teacher training, you will prepare to work with the dynamic form of yoga, also known as Vinyasa flow, and you will enjoy its mental and physical health benefits. Upon completion of this intensive course, you will receive 250 hours worth of training and a Registered Yoga Teacher certificate for 200 hours. Dare to discover the teacher within you!
The IndeaYoga Dhaama is located in the vicinity of the beautiful Mysore University campus, surrounded by fresh and lush green vegetation. Luckily, it is located near Kukkarahalli Lake, which is about one kilometer from the dhaama and where the yogis can go for walks over the weekend. They get a beautiful view of the Chamundi Hills, along with the sunrise and sunset from the lake.
All rooms are well lit with single and twin-sharing model, attached bedrooms, beds, a wardrobe with keys, a study space, Wi-Fi, and a library, where you can spend time reading about Indian culture. The dhaama has hot water, doctor on call, laundry service, housekeeping, intercom, and options for air conditioning.
The more than 250 hours of Ashtanga yoga teacher training in this course will prepare you to work with Vinyasa flow yoga or the dynamic form of yoga that promises immense physical and mental health benefits. The course focuses on shaping teachers who are capable of instilling strength, balance, and a sense of rhythm in the body of their students.
Yogacharya Bharath Shetty, who possesses almost 60,000 hours of teaching experience, of which 33,000 hours are recognized by Yoga Alliance, has exclusively designed the teaching methodologies imparted.
Ashtanga yoga teacher training course encompasses beginner and intermediate yoga poses in IndeaYoga style, meditation, pranayama, anatomy lessons, and Patanjali Yoga Sutras. After the intensive training period, you will receive IndeaYoga training for 250 hours and Registered Yoga Teacher for 200 hours certificates approved by Yoga Alliance. You will also discover the teacher residing inside you, completely ready and confident to teach other people what you know.
It is required that the students applying for this course have at least six months of Ashtanga yoga practice. You may as well practice under IndeaYoga certified teachers available close to your location. If this is not the case, you may enroll yourself for the Ashtanga yoga Mysore style classes before you start the course in teacher training. Priority will be given to past students and IndeaYoga practitioners.
Anatomy lessons include the study of physical human body anatomy, the skeleton, organs, muscles, cardiovascular system, and nutrition.
You will attend two strong asana practices per day. Morning asanas cover Ashtanga Vinyasa primary or intermediate series, while afternoon practices will primarily incorporate Indea innovation series, such as back bending, hip opening, and balancing asanas, including Adhomukha Vrikshasana and Pincha Mayurasana.
Teachers are also engaged in understanding the key points in teaching certain asanas to students. Teaching of all three series is thoroughly imparted in the following structure by Bharath Shetty and students are expected to know this detail for each asana by the end of the course and for the exam.
This part includes the basics from the study of yoga scriptures, ethics for yoga teachers, and life of a yogi, as well as:
A selection of pranayama techniques will be taught and practiced during the course.
You are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize yourself with chanting a few other mantras and kirtans.
Self-study, study of recommended books, participating in discussion, and practice of all the above-mentioned topics is also expected from you during the four weeks.
Applying the above eight-step teaching methodology, you will teach several sessions to fellow students in a classroom setting. You will also be required to sit-in and observe Bharath and other IndeaYoga teachers who present the Mysore style classes. The aim is for you to gain knowledge of the methodology of teaching, including the principles of demonstration, instructions, and observation.
Before coming to the retreat, you can refer to the following books:
This yoga teacher training course will take place in Mysore, India.
Click to see more vegetarian-friendly Yoga Retreats
The food provided during the training is Sattvic and only vegetarian. The food menu is standardized and you will be provided with three meals every day. The food served is mainly organic and nutritional, keeping in mind the requirements of the students' practice. All meals will be served in the dining hall only, it is not allowed to eat in the rooms. Fruits and other snacks can be bought in the premises. Coffee and tea will also be available throughout the day.
The institute organizes an optional trip to Belur-Halebidu-ShravanaBelagola, in the Golden Triangle, where you can get a glimpse of India’s ancient architecture and cultural heritage.
Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request at an extra cost.
You can take the Fly Bus from Kempegowda International Airport (BLR).
You can hire a taxi from Kempegowda International Airport (BLR).