Ambra Vallo is a former principal ballerina with the Birmingham Royal Ballet. She turned to yoga on a path to recovery from injuries and slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500 hours), Dharma Yoga (800 hours), Rocket Yoga (500 hours), Forrest Yoga (200 hours and Advance TT), Tripsichore (200 hours), and Gokul Vinyasa Yoga (300 hours).