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Escape the city and retreat in the beautiful south coast of NSW. Learn to surf, reconnect to your body and improve mobility with daily yoga classes. Clear your mind and learn to manage stress through meditation and breath work. IN2URLIFE bring expert wellness coaches to lead you on a 3-day transformation ensuring you leave feeling refreshed, restored and reconnected to what makes you smile.
The retreat guests are accommodated in two individual houses that have each been lovingly restored and renovated with the quirky-cool woods style. Its sort of luxury, its kinda country, its a little bit cool...its original, yet familiar. Whether you choose a share room or single occupancy you will have plenty of space to relax and unwind. Set on acres of lush landscape with farm animals, an organic farm, pool, bush walks and more. This venue truly is like no other and we are just a small drive away from the stunning pristine beaches of Jervis Bay.
The retreat is focused on allowing you the space to reconnect into you. The retreats are designed to connect you with your body and enable you to form new friendships with like-minded people.
There will be a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will rejuvenate your body and mind.
The daily sessions will coach you on the ultimate energy in exercise techniques designed to suit your lifestyle and fitness level. These sessions are led by expert holistic personal trainers.
The daily sessions will be led by industry superstar personal trainers designed to coach you on the ultimate training techniques to create a body you love.
The coaches will give you specific techniques to assist you reduce daily stress and anxiety. Together you will practice these techniques to ensure you create new, healthy habits to help you unwind.
The daily workshops include nutritional typing, gut health, stress management, motivational mind coaching and more.
You will have daily yoga classes suited to all levels from beginner to advanced. Yoga classes are taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.
Bec is a qualified health, lifestyle, integrative nutrition coach, and yoga teacher who launched IN2URLIFE to focus on bringing real, holistic and healthy lifestyle changes to busy people. After working a high-end corporate career in sales and marketing for over 10 years and studying her passions on the side, she decided to start her own successful wellness business. She continue to study BSc Naturopathy in Australia and brings the latest industry expertise to each retreat, ensuring you have the tools you need to make positive change in your life.
This retreat will take place in the Woods Farm in Jervis Bay which is approximately 2.5 hours from Sydney. Surrounded by the lush Australian native landscape, cute furry farm animals, organic farm and the stunning pristine white sand beach just a short 15 minute drive away, this location really has it all.
Your daily nutritious cuisine will prove to you that eating healthy isn’t boring or tasteless. Enjoy three delicious main meals, snacks, and desserts prepared by amazing chefs. Meals served to include gluten-free, vegan, or vegetarian, we cater for all dietary requirements.
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Each day you have free time to laze by the pool, pat the farm animals, go for a bush walk, read a book or take a drive to a nearby beach. There is loads to do to relax where we are situated.
Each guest receives a free one hour massage. Additional treatments at a cost can be organised through the onsite day spa with prior warning.
Transfer available for additional US$34 per person
There is plenty of parking available so please drive safely and advise IN2URLIFE of your arrival time.
If you are flying in from interstate please fly to SYD - Sydney airport, here you can either make your own way down the coast by hiring a car or you can contact IN2URLIFE for transfers starting at 50 AUD per person, reduced rate for group bookings.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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