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3 Days Yoga and Surf Retreat on NSW South Coast, Australia

The Woods Farm Jervis Bay, Lot 3 Bayly Road, Tomerong NSW 2540, Australia

Yoga and Surf Retreat Australia

Escape the city and retreat in the beautiful south coast of NSW. Learn to surf, reconnect to your body and improve mobility with daily yoga classes. Clear your mind and learn to manage stress through meditation and breath work. IN2URLIFE bring expert wellness coaches to lead you on a 3-day transformation ensuring you leave feeling refreshed, restored and reconnected to what makes you smile.

Meet the instructors

Bec
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Highlights

  • A free massage for each guest
  • In-depth daily wellness workshop
  • Daily yoga
  • Daily meditation and breathwork
  • Group fitness sessions
  • Stand Up paddle boarding
  • Nature hikes
  • Daily delicious, nutritious meals and snacks
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
Airport transfer available:
Sydney Airport (US$34 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Parking lot
  • Wireless internet
  • Outdoor shower

The retreat guests are accommodated in two individual houses that have each been lovingly restored and renovated with the quirky-cool woods style. Its sort of luxury, its kinda country, its a little bit cool...its original, yet familiar. Whether you choose a share room or single occupancy you will have plenty of space to relax and unwind. Set on acres of lush landscape with farm animals, an organic farm, pool, bush walks and more. This venue truly is like no other and we are just a small drive away from the stunning pristine beaches of Jervis Bay.

Program

Connect

The retreat is focused on allowing you the space to reconnect into you. The retreats are designed to connect you with your body and enable you to form new friendships with like-minded people.

Meditate

There will be a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will rejuvenate your body and mind.

Move

The daily sessions will coach you on the ultimate energy in exercise techniques designed to suit your lifestyle and fitness level. These sessions are led by expert holistic personal trainers.

Train

The daily sessions will be led by industry superstar personal trainers designed to coach you on the ultimate training techniques to create a body you love.

Unwind

The coaches will give you specific techniques to assist you reduce daily stress and anxiety. Together you will practice these techniques to ensure you create new, healthy habits to help you unwind.

Workshops

The daily workshops include nutritional typing, gut health, stress management, motivational mind coaching and more.

Yoga

You will have daily yoga classes suited to all levels from beginner to advanced. Yoga classes are taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.

Sample daily schedule

Day 1

  • 12:00 Check-in
  • 13:00 Welcome circle
  • 13:30 Lunch
  • 17:00 Sunset yoga
  • 19:00 Dinner
  • 20:30 Free time

Day 2

  • 07:00 Train
  • 08:00 Breakfast
  • 10:00 Massage/free time
  • 12:00 Wellness workshop
  • 13:00 Lunch
  • 14:00 Relax/beach/hike
  • 17:00 Yoga therapy workshop
  • 19:00 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 Wellness workshop
  • 10:00 Relax/SUP/hike
  • 12:00 Lunch
  • 13:00 Closing circle

Included excursions

  • Beach walk or run
  • Stand up paddle boarding
  • Local hike

Instructors

Bec Weeden

Retreat location

This retreat will take place in the Woods Farm in Jervis Bay which is approximately 2.5 hours from Sydney. Surrounded by the lush Australian native landscape, cute furry farm animals, organic farm and the stunning pristine white sand beach just a short 15 minute drive away, this location really has it all.

Features

Activities

  • Massage
  • Spa
  • Surfing
  • Swimming
  • Wave boarding

General

  • Beach

Services

  • Tour assistance

Food

Your daily nutritious cuisine will prove to you that eating healthy isn’t boring or tasteless. Enjoy three delicious main meals, snacks, and desserts prepared by amazing chefs. Meals served to include gluten-free, vegan, or vegetarian, we cater for all dietary requirements.

Sample breakfast options:

  • Smoothie bowls with your choice of toppings
  • Smashed avo on sweet corn fritters with your choice of eggs (optional)
  • Homemade buckwheat granola with nut milk

Sample lunch options:

  • Soba noodle salad with chicken or tofu
  • Veggie burgers (bunless options available)
  • Buddha bowls (vegetarian, vegan and protein options available)

Sample dinner options:

  • Lentil and vegetable curry with brown rice
  • Selection of salad with your choice of protein: fish, chicken, Veggie pattie
  • Cauliflower pizza with your choice of toppings

Snacks options:

  • Veggie sticks and a selection of homemade dips
  • Bliss balls (nut-free options available if required)
  • Raw vegan dessert slices i.e. Cherry ripe slice

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Each day you have free time to laze by the pool, pat the farm animals, go for a bush walk, read a book or take a drive to a nearby beach. There is loads to do to relax where we are situated.

Spa treatments

Each guest receives a free one hour massage. Additional treatments at a cost can be organised through the onsite day spa with prior warning.

What's included

  • Daily yoga classes
  • Daily maid service
  • Free one-hour massage
  • 2 nights accommodation
  • Free luxury welcome gifts
  • Group personal training sessions
  • Daily Wellness Workshops
  • 20-minute daily meditation sessions
  • Healthy breakfast, lunch, snacks, and dinner
  • Stand Up Paddle boarding
  • Hiking
  • Optional daily activities such as surfing, sunset walks, and more

What's not included

  • Airfares
  • Extra excursions
  • Additional day spa treatments
  • Tours

How to get there

Recommended Airports

Arrival by car

There is plenty of parking available so please drive safely and advise IN2URLIFE of your arrival time.

Arrival by airplane

If you are flying in from interstate please fly to SYD - Sydney airport, here you can either make your own way down the coast by hiring a car or you can contact IN2URLIFE for transfers starting at 50 AUD per person, reduced rate for group bookings.

Airport: Sydney Airport Airport transfer available: Sydney Airport (US$34 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
3 days / 2 nights
from --
Monday November 4, 2019
(3 days / 2 nights)

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