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3 Day Meditation and Yoga Retreat on Central Coast NSW, Australia

  • IN2U Health and Wellness, Copacabana, New South Wales, Australia

Overview

Health and Yoga Retreat Central Coast NSW

This health and yoga holiday is designed for singles, couples, and groups seeking new experiences and adventure on the beautiful east coast of Australia, only 2 hours north of Sydney. It’s the perfect vacation led by expert instructors, health coaches, personal trainers, and yoga teachers where you will enjoy a fun, adventurous holiday while relaxing and connecting with people from around the world.

Highlights

  • A free massage for each guest
  • In-depth daily wellness workshop
  • Daily yoga, meditation & fitness classes
  • Other daily activities such as surfing, sunset walks, and more
  • Daily delicious healthy meals and snacks
  • 2 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 10.

  • 3 days with instruction
  • English
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You will spend six nights in a luxury accommodation. Set in a private home, which sleeps groups of up to 15 guests, you will enjoy an intimate experience together. You will have access to a luxurious pool, private lounges, and just footsteps to a private walk along the beach at anytime. You will experience amazing ocean views like no other.

Connect

The retreat is focused on allowing you the space to reconnect into you. The retreats are designed to connect you with your body and enable you to form new friendships with like-minded people.

Meditate

There will be a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will rejuvenate your body and mind.

Move

The daily sessions will coach you on the ultimate energy in exercise techniques designed to suit your lifestyle and fitness level. These sessions are led by expert holistic personal trainers.

Train

  • The daily sessions will be led by industry superstar personal trainers designed to coach you on the ultimate training techniques to create a body you love.

Unwind

The coaches will give you specific techniques to assist you reduce daily stress and anxiety. Together you will practice these techniques to ensure you create new, healthy habits to help you unwind.

Workshops

  • The daily workshops include nutritional typing, raw food classes, stress management, motivational mind coaching and more.

Yoga

You will have daily yoga classes suited to all levels from beginner to advanced. Yoga classes are taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.

Sample daily schedule

Day 1 - Feb 3. 2017

  • 11:00 Check-in and morning tea
  • 14:00 Lunch
  • 15:00 Introduction
  • 18:00 Sunset Yoga
  • 19:00 Dinner
  • 20:30 Free time

Day 2 - Feb 4, 2017

  • 06:00 Train
  • 10:00 Massage/Free time
  • 12:00 Wellness Workshop
  • 13:00 Lunch
  • 14:00 Relax/Surf/Hike
  • 17:00 Yoga Therapy Workshop
  • 19:00 Dinner

Day 3 - Feb 5, 2017

  • 06:00 Train
  • 08:00 Breakfast
  • 10:00 Wellness Workshop
  • 12:00 Relax/Surf/Hike
  • 13:00 Lunch
  • 14:00 Closing Circle
  • 15:00 Check-out
  • Kayak
  • Beach walk or run
  • Snorkeling
  • Stand up paddleboarding
  • Visit Copacabana Beach

This retreat will take place in Copacabana, Australia. Set on the central coast of NSW, Australia just 2 hours north of Sydney. Among beautiful white-sand beaches, where it’s a typical day to see dolphins riding the waves and amazing Australian wildlife. This gorgeous location has been hand-picked for you, just north of Sydney for its beauty, with natural surroundings and amazing beaches.

Activities
  • Massage
  • Spa
  • Surfing
  • Swimming
  • Wave boarding
General
  • Beach
Services
  • Tour assistance

Your daily nutritious cuisine will prove to you that eating healthy isn’t boring or tasteless. Enjoy three delicious main meals, snacks, and desserts prepared by amazing chefs. Meals served are either gluten-free, vegan, or vegetarian.

Sample breakfast menu options

  • Nature’s gift: Fresh fruit platter with seasonal fruit
  • Goodness me: Home-made paleo granola with yoghurt, your choice of milk and honey or coconut sugar
  • Slice of paradise: Gluten-free banana bread
  • Pot luck: Yoghurt pot, honey, and chopped seasonal fruit
  • Smooth operator: Frozen pineapple, banana, papaya with coconut cream, maca and protein whipped into a delicious smoothie bowl topped with fresh fruit, coconut and chia seeds
  • Protein punch: Eggs any style with crispy bacon and grilled tomato
  • Stacks of goodness: Gluten-free banana pancake stack
  • Green envy: Smashed avocado with tomato and parsley on your choice of bread

Bread options: sourdough, gluten-free spinach and potato.

Milk options: full cream, skim, soy, almond (when available).

Sample lunch menu options

  • Nourished: Mixed quinoa, roasted pumpkin, seeds, with option or add chicken breast
  • Oceana express: Sesame seed coated prawn salad
  • Beef it up: Thai beef salad with chili, lemongrass, and coriander
  • Local love: Brown rice nasi goreng with option or add chicken breast
  • Coco curry bliss: Balinese style chicken curry with coconut milk, red peppers, sautéed shallots, and coriander
  • Green goodness: Balinese gado-gado cooked (mixed vegetables with tofu, hard-boiled egg, and peanut sauce)

Sample dinner menu options

  • Delight me: Nicoise salad with tuna tataki
  • Nourished: Mixed quinoa, roasted pumpkin, seeds, with option or add chicken breast
  • Green goodness: Balinese gado-gado cooked, mixed vegetables with tofu, hard-boiled egg, and peanut sauce
  • Local love: Brown rice nasi goreng with option or add chicken breast
  • Choice of protein grilled: Pork chop, Australian Harvey ribeye, giant tiger prawns, snapper fillet, tuna steak

Choice of sides: sweet potato twice cooked, corn on the cob, creamy carrot mash, sautéed mixed vegetables, tomato and onion salad, sticky rice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirements are served and/or catered for:

  • Gluten Free
  • Vegan
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Each day you have free time to surf, snorkel or visit the surrounding beaches. Please bring your own surf and snorkel equipment, beach towel and relevant attire.

Each guest receives a free one hour massage.

  • Daily yoga classes
  • Daily maid service
  • Free one-hour massage
  • 2 nights accommodation
  • Free luxury welcome gifts
  • Daily Holistic personal training
  • Daily Wellness Workshop sessions
  • 20-minute daily meditation sessions
  • Healthy breakfast, lunch, snacks, and dinner
  • Optional daily activities such as surfing, sunset walks, and more
  • Airfares
  • Extra Excursions
  • Tours

Arrival by airplane

Please book your flight to arrive at Ballina Byron Gateway Airport (BNK). Transfer from and to the airport is included. IN2U Health and Wellness will pick you up from the airport.

  • Review by Breanna Bartley from Sydney, Australia
    10 out of 10

    "My Bali retreat experience was amazing. I had such a great time and met so many amazing people, including all the coaches. I will definitely be back next year for another retreat. It was such a great balance between relaxation, yoga, meditation and also fun and adventure. "

    IN2U Health and Wellness, edited

  • Review by Tash Rizk from Sydney, Australia
    10 out of 10

    "The IN2U coaching has taught me the fundamentals of reconnecting with my body and being flexible with healthy, nutritious meals and an exercise regime that’s better suited to my body. I have more energy and am more relaxed around food. I am on my way to reaching my health, fitness and weight goals."

    IN2U Health and Wellness, edited

  • Review by Christine Bogunovich from Sydney, Australia
    10 out of 10

    "The 7 day retreat in Bali was amazing, I had the best time and the coaches were so informative and beneficial. I have learnt so many simple changes I can make to improve my lifestyle and overall health. I feel the most relaxed I have felt in over 20 years. Thank you Bec and the team. "

    IN2U Health and Wellness, edited

Leets Vale, Australia

IN2U Health and Wellness retreats offer luxury adventures and transformation retreat packages in Australia and Bali for both, men and women.

from --

3 days / 2 nights

Departure:
Sunday February 5, 2017
(3 days / 2 nights)

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