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Join this retreat to enjoy new experiences and adventures in the tropical paradise island of Bali with world famous surf breaks, crystal clear blue waters, and white sand. This retreat provides an enchanting space where you can learn how to implement healthy lifestyle habits that you will take home with you. Enjoy a fun, adventurous holiday whilst relaxing and connecting with people from around the world.
All ages are welcome as participants.
The retreat venue offers luxury accommodation with standard and premium suites for both single and double occupancy. Private pools, gardens, spas, and river views are just some of the scenery you can expect to look out to from your spacious room. Deep baths, large shower heads and spacious ensuite, the rooms have it all. Whichever room you choose at this resort, you will not be disappointed.
The retreat venue is surrounded in lush tropical gardens, a huge pool on the second level with relaxing day beds, and sun chairs where you will spend your afternoons chatting to your new found friends.
This retreat will take place at a luxury resort in Bali, Indonesia. The resort is located at a paradise island in Uluwatu, the stunning Bukit peninsula of Bali.
Led by expert yoga instructors, surf Instructors, health coaches, personal trainers, and lifestyle coaches with a combined experience of over 15 years, IN2U Health and Wellness host the perfect vacation by allowing you the flexibility to design your own retreat. The optional wellness workshops will educate you on simple changes you can make to create the body and life you love.
Among the full daily schedule of activities, you will have time to unwind, relax, restore, and reconnect ensuring you go home feeling refreshed and revitalized. This retreat is also perfect for absolute beginner in all things to advanced. This retreat is designed to connect you with your body and enable you to form new friendships with like-minded people.
The daily yoga classes are suited to all levels from beginner to advanced and taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.
Daily surf lessons and/or guided tours suited to all levels from beginner to advanced level are available. You will be taken to the breaks best suited to your level and offer you expert coaching in and out of the water.
After the yoga sessions, you will experience a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will reduce stress and improve your overall well-being.
You will enjoy one workshops on nutrition and a lifestyle coaching session. The wellness workshops are designed to educate you about sustainable, healthy lifestyle changes across your nutrition, movement, stress reduction, breathing, food workshops, fat loss techniques and more. The trainers are industry experts from all over the world that hold a list of qualifications each in their field, they are not volunteer coaches or trainees.
You will enjoy daily sessions led by industry superstar personal trainers and designed to coach you on the ultimate training techniques to create a body you love.
The afternoons ensure that you experience some of the most amazing sunsets whilst taking a beach walk or enjoying a sunset coconut. You will be in awe of how amazing mother nature truly is.
You will enjoy daily sessions led by expert holistic personal trainers designed to coach you on the ultimate, energy in exercise techniques designed to suit your lifestyle and fitness level.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). The organizer will pick you up from the airport. The pick-up is included in the price. Please email your flight details so the drivers will organize your pick up.
From 12 p.m.
Although you are encouraged not to spend too much time on technology, Wi-Fi facilities are available so you can contact home whenever needed.
Clothes suitable to the climate and time of year you are travelling, suitable clothing for exercise, yoga, and day wear, an evening smart casual attire for the night outings so you can experience the local area and cultures, sports shoes, thongs and flats, typically footwear you are comfortable in, swimwear suitable for stand up paddle yoga, surfing, and swimming.
You will be sent any relevant information and a local map upon reservation. If you would like to experience any particular cultural experiences everything is very accessible and IN2U Health and Wellness can arrange a driver to take you in your spare time anywhere you wish to go in Bali for an additional cost.
Please ensure you have a minimum of six months validity on your passport to enter Bali. Please double check visa requirements with the Indonesian embassy website as these frequently change.
If you wish to drink alcohol, shop, or do additional activities outside of the schedule you will require additional money. Most things in Bali are very reasonably priced, if you have something in mind that you would like to do and want to know how much to budget please send IN2U Health and Wellness an inquiry.
For more information, ask your questions directly to IN2U Health and Wellness, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.
One excursion to the waterfalls and one visit to Finns beach are included in this retreat.
Bec is a qualified health, lifestyle, integrative nutrition coach, and yoga teacher who launched IN2U Health and Wellness to focus on bringing real holistic and healthy lifestyle changes to busy people. After working a high-end corporate career in sales and marketing for over 10 years and studying her passions on the side, she decided to take the leap and change her life.
During this retreat, you will enjoy three daily vegetarian and vegan delicious main meals, snacks, and desserts prepared by amazing chefs. Non-vegan and vegetarian options will also be available.
During this retreat, you will receive a one-hour massage and one health, nutrition, and lifestyle coaching session. Whether it be on site or off site, IN2U Health and Wellness can arrange any treatments you may wish to have. If there is a particular treatment you would like to receive, please advise the staff upon booking so they can ensure availability and schedule this into your package.
You will have loads of time to relax, whether you choose to get a massage, facial, beauty treatment, or just laze by the pool there are plenty activities available.
Workshops on nutritional typing, raw food classes, stress management, motivational mind coaching, or other healthy and interesting topics are always available.
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