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7 Days Adventure and Health Yoga Retreat in Indonesia

  • IN2U Health and Wellness, Jl. Bangbang Bendot #9, Pecatu, Kuta Selatan Kabupaten, Badung, Bali, Indonesia

Overview

Luxury Yoga Retreat Bali

Join this retreat to enjoy new experiences and adventures in the tropical paradise island of Bali with world famous surf breaks, crystal clear blue waters, and white sand. This retreat provides an enchanting space where you can learn how to implement healthy lifestyle habits that you will take home with you. Enjoy a fun, adventurous holiday whilst relaxing and connecting with people from around the world.

Highlights

  • Daily yoga classes
  • Daily meditation practices
  • 1 wonderful massage treatment
  • Daily holistic group training sessions
  • Daily adventurous activities
  • Daily wellness workshops
  • 6 nights accommodation
  • Daily healthy meals
  • 7 days with instruction
  • English
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The retreat venue offers luxury accommodation with standard and premium suites for both single and double occupancy. Private pools, gardens, spas, and river views are just some of the scenery you can expect to look out to from your spacious room. Deep baths, large shower heads and spacious ensuite, the rooms have it all. Whichever room you choose at this resort, you will not be disappointed.

The retreat venue is surrounded in lush tropical gardens, a huge pool on the second level with relaxing day beds, and sun chairs where you will spend your afternoons chatting to your new found friends.

Led by expert yoga instructors, surf Instructors, health coaches, personal trainers, and lifestyle coaches with a combined experience of over 15 years, IN2U Health and Wellness host the perfect vacation by allowing you the flexibility to design your own retreat. The optional wellness workshops will educate you on simple changes you can make to create the body and life you love.

Among the full daily schedule of activities, you will have time to unwind, relax, restore, and reconnect ensuring you go home feeling refreshed and revitalized. This retreat is also perfect for absolute beginner in all things to advanced. This retreat is designed to connect you with your body and enable you to form new friendships with like-minded people.

Yoga classes

The daily yoga classes are suited to all levels from beginner to advanced and taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.

Surf lessons

Daily surf lessons and/or guided tours suited to all levels from beginner to advanced level are available. You will be taken to the breaks best suited to your level and offer you expert coaching in and out of the water.

Meditation sessions

After the yoga sessions, you will experience a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will reduce stress and improve your overall well-being.

Workshops

You will enjoy one workshops on nutrition and a lifestyle coaching session. The wellness workshops are designed to educate you about sustainable, healthy lifestyle changes across your nutrition, movement, stress reduction, breathing, food workshops, fat loss techniques and more. The trainers are industry experts from all over the world that hold a list of qualifications each in their field, they are not volunteer coaches or trainees.

Training sessions

You will enjoy daily sessions led by industry superstar personal trainers and designed to coach you on the ultimate training techniques to create a body you love.

Sunset activities

The afternoons ensure that you experience some of the most amazing sunsets whilst taking a beach walk or enjoying a sunset coconut. You will be in awe of how amazing mother nature truly is.

Movement activities

You will enjoy daily sessions led by expert holistic personal trainers designed to coach you on the ultimate, energy in exercise techniques designed to suit your lifestyle and fitness level.

Sample daily schedule

Day 1

  • 12:00 - 13:00 Check in
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Introductions
  • 15:30 - 17:00 Yoga session or training
  • 17:00 - 18:30 Workshop
  • 18:30 - 19:30 Sunset activities
  • 19:30 - 20:30 Dinner followed by free time

Day 2

  • 06:30 - 08:00 Yoga session
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:00 Surf or training
  • 11:00 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Workshop
  • 15:30 - 17:00 Stand up paddle or beach activities
  • 17:00 - 18:30 Free time
  • 18:30 - 19:30 Sunset activities
  • 19:30 - 20:30 Dinner followed by meditation practice

Day 3

  • 06:30 - 08:00 Yoga session
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:00 Surf or training
  • 11:00 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 18:30 Waterfall activities
  • 18:30 - 19:30 Workshop
  • 19:30 - 20:30 Dinner followed by free time

Day 4

  • 06:30 - 08:00 Yoga session
  • 08:00 - 09:00 Breakfast
  • 09:00 - 13:00 Rafting
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Workshop
  • 15:30 - 17:00 Surf or training
  • 17:00 - 18:30 Free time
  • 18:30 - 19:30 Sunset activities
  • 19:30 - 20:30 Dinner followed by night out

Day 5

  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:00 Surf or training
  • 11:00 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Workshop
  • 15:30 - 17:00 Free time
  • 17:00 - 19:30 Beach yoga
  • 19:30 - 20:30 Dinner followed by meditation practice

Day 6

  • 06:30 - 08:00 Yoga session
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:00 Surf or training
  • 11:00 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Workshop
  • 15:30 - 19:30 Finns beach visit
  • 19:30 - 20:30 Dinner followed by night out

Day 7

  • 06:30 - 08:00 Yoga session
  • 08:00 - 09:00 Breakfast followed by farewell

One excursion to the waterfalls and one visit to Finns beach are included in this retreat.

  • Bec Weeden

    Bec is a qualified health, lifestyle, integrative nutrition coach, and yoga teacher who launched IN2U Health and Wellness to focus on bringing real holistic and healthy lifestyle changes to busy people. After working a high-end corporate career in sales and marketing for over 10 years and studying her passions on the side, she decided to take the leap and change her life.

This retreat will take place at a luxury resort in Bali, Indonesia. The resort is located at a paradise island in Uluwatu, the stunning Bukit peninsula of Bali.

Nearby places

  • Ngurah Rai International Airport (DPS) - 1 hour
Activities
  • Hiking nearby
  • Kayaking nearby
  • Massage
  • Mountain walking/trekking nearby
  • Outdoor swimming pool
  • Shopping nearby
  • Snorkeling nearby
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
General
  • Air-conditioned public areas
  • Balcony
  • Beach
  • Dining area
  • Garden
  • Hammock
  • Restaurant
  • Yoga deck
Services
  • Free Wi-Fi
  • Room cleaning
  • Toiletries
  • Tour assistance

During this retreat, you will enjoy three daily vegetarian and vegan delicious main meals, snacks, and desserts prepared by amazing chefs. Non-vegan and vegetarian options will also be available.

Sample breakfast menu

  • Natures gift; fresh fruit platter with seasonal fruits
  • Goodness me; homemade paleo granola with yoghurt, your choice of milk, and honey or coconut sugar
  • Slice of paradise; gluten-free banana bread
  • Pot luck; yoghurt pot, honey, and chopped seasonal fruit
  • Smooth operator; frozen pineapple, banana, papaya with coconut cream, maca, and protein whipped into a delicious smoothie bowl topped with fresh fruit, coconut, and chia seeds
  • Protein punch; eggs, any style with crispy bacon, and grilled tomato
  • Stacks of goodness; gluten-free banana pancake stack
  • Green envy; smashed avocado with tomato and parsley on your choice of bread
  • Bread options; sourdough, and gluten-free spinach and potato
  • Milk options; full cream, skim, soy, and almond (when available)

Sample lunch menu

  • Nourished; mixed quinoa, roasted pumpkin, seeds, and option to add chicken breast
  • Oceana express; sesame seed coated prawn salad
  • Beef it up; Thai beef salad with chili, lemongrass, and coriander
  • Local love; brown rice nasi goring with option to add chicken breast
  • Coco curry bliss; Balinese style chicken curry with coconut milk, red peppers, sautéed shallots, and coriander
  • Green goodness; Balinese gado gado, cooked, mixed vegetables with tofu, a hard-boiled egg, and peanut sauce

Sample dinner menu

  • Delight me; nicoise salad with tuna tataki
  • Nourished; mixed quinoa, roasted pumpkin, seeds, and option to add chicken breast
  • Green goodness; Balinese gado gado, cooked, mixed vegetables with tofu, a hard-boiled egg, and peanut sauce
  • Local love; brown rice nasi goring with option to add chicken breast
  • Choice of protein grilled; prok chop, Australian Harvey ribeye, giant tiger prawns, snapper fillet, tuna steak

Choice of sides

  • Sweet potato twice cooked
  • Corn on the cob
  • Creamy carrot mash
  • Sauteed mixed veg
  • Tomato and onion salad
  • Sticky rice

Relaxing activities

You will have loads of time to relax, whether you choose to get a massage, facial, beauty treatment, or just laze by the pool there are plenty activities available.

Workshops

Workshops on nutritional typing, raw food classes, stress management, motivational mind coaching, or other healthy and interesting topics are always available.

During this retreat, you will receive a one-hour massage and one health, nutrition, and lifestyle coaching session. Whether it be on site or off site, IN2U Health and Wellness can arrange any treatments you may wish to have. If there is a particular treatment you would like to receive, please advise the staff upon booking so they can ensure availability and schedule this into your package.

  • 1 health, nutrition, and lifestyle coaching session
  • 1 massage
  • 1 welcome pack with loads of free luxury gifts
  • 3 daily healthy meals and snacks
  • 6 nights accommodation
  • Airport transfers from and to Ngurah Rai International Airport (DPS)
  • Daily extra activities mentioned in the itinerary
  • Daily holistic group training sessions
  • Daily maid service
  • Daily wellness workshops
  • Daily yoga and meditation classes
  • Activities not mentioned in the itinerary
  • Additional massages or spa treatments
  • Airfare

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The organizer will pick you up from the airport. The pick-up is included in the price. Please email your flight details so the drivers will organize your pick up.

For information about the booking conditions, please send IN2U Health and Wellness an inquiry.
  • Review by Breanna Bartley from Sydney, Australia
    10 out of 10

    "My Bali retreat experience was amazing. I had such a great time and met so many amazing people, including all the coaches. I will definitely be back next year for another retreat. It was such a great balance between relaxation, yoga, meditation and also fun and adventure. "

    IN2U Health and Wellness, edited

  • Review by Tash Rizk from Sydney, Australia
    10 out of 10

    "The IN2U coaching has taught me the fundamentals of reconnecting with my body and being flexible with healthy, nutritious meals and an exercise regime that’s better suited to my body. I have more energy and am more relaxed around food. I am on my way to reaching my health, fitness and weight goals."

    IN2U Health and Wellness, edited

  • Review by Christine Bogunovich from Sydney, Australia
    10 out of 10

    "The 7 day retreat in Bali was amazing, I had the best time and the coaches were so informative and beneficial. I have learnt so many simple changes I can make to improve my lifestyle and overall health. I feel the most relaxed I have felt in over 20 years. Thank you Bec and the team. "

    IN2U Health and Wellness, edited

Leets Vale, Australia

IN2U Health and Wellness retreats offer luxury adventures and transformation retreat packages in Australia and Bali for both, men and women.

from --

7 days / 6 nights

Departure:
Saturday March 18, 2017
(7 days / 6 nights)

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